BOOTY BOXING: Burn 1300 Cal Per Workout - Sculpt Your Booty (Udemy.com)

Wanna Look Great In Jeans? Then you Have To Put The Twerk In! Shape Your Booty And Learn To Kick Butt In The Process!

Created by: Kevin Letrel

Produced in 2015

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What you will learn

  • Rock that new bikini or swimsuit this summer, and slip into the smallest pair of jeans in the closet with confidence, while kicking a little butt in the process! Students will learn NEW and exciting Butt Sculpting & Fat Blasting techniques as well as How To Eat properly, to lift & tone your Booty and shape your entire body! Students will also know the ABC's of Boxing and Thai Kickboxing as well as advanced punching & kicking combinations, defense and footwork!

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Quality Score

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Overall Score : 94 / 100

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Course Description

BOOTY BOXING's 8 WEEKS TO A BEAUTIFUL BOOTY AT HOME TRAINING SYSTEM!

A t Booty Boxing we believe, better yet know that no one should be deprived of a great butt On their own body that is! We also know that a great derrire, one of the things that we covet most as women and men is within everyone's reach again, on your own body that is! So whether your butt looks like the flat plains of Utah or the rocky mountains of Colorado, we can help you to build and shape it up, or smooth and tone it down to look like the Gorgeous Apple of New York and the one in your mates eye!

Just how do we plan on doing this? I'm so glad you asked! With our awesome Butt-Blasting workout fused with Professional Kick-Butt Kickboxing techniques! You will gain confidence to get back in those old jeans or in that new pair you've been eyeing for a long time! Booty Boxing's main focus is.
well what else, the BOOTY! Otherwise known as the butt, tush, fanny, buns, heinie, caboose and the more technical term the Gluteus Maximus. Booty Boxing is a totally fun and unique way to shape and tone those Glutes into the Booty you've always wanted but didn't know how to get. Booty Boxing concentrates specific intense hardcore butt and leg toning exercises with our Signature FAST Fat Blast Workout (Functional - Afterburn - Strength - Training), combined with our killer Boxing and Thai Kickboxing Routines to give you the butt lift you didn't think was possible! Anyone can have great buns with Booty Boxing!

Benefits To You From Booty Boxing:

An Awesome New Apple Booty to show off and be envied!
Burn up to 1300 calories per workoutBurn Fat for 14 to 36 hours after one workoutLose up to 20 to 30lbs & 10% body fatGain lean muscleSuper stamina and enduranceGain better 1-on-1 and overall confidenceIncreased core strengthWorkouts you can do anywhereExcept maybe the bathroom!!

What You Will Get With - The Booty Boxing 8 Weeks To a Beautiful Booty Training System:

Three - 50 minute workouts per week for 8 weeks - 24 workouts in total

Nutritional guide

Boxing & Thai Kickboxing fundamentals video library

Boxing & Thai Kickboxing basic moves written guide

Weeks 1 & 2: Booty Boxing Basics

Learning how to kick butt!"

Week 3: Bootylicious Beginnings

"Every Great Booty has a beginning!"

Week 4: Bodacious Booty Bonanza

You can never have too much of a good thing!"

Week 5: Booty Burpee Blowout

Burpees til you Burp!"

Week 6: Twerkin Time

Twerk til it don't work!"

Week 7: Kray Kray Kombos

Kombos so Krazy you might need a straightjacket!"

Week 8: Champion Booty Boxer

The Booty Boxing Championship Belt is up for grabs!!"

LITTLE TO NO EQUIPMENT REQUIRED!

BBB believes that your body is the only equipment that you will ever truly need or have! This Is why our workouts are mainly designed around using your own body weight, however to enhance your workouts you will need to purchase Some equipment such as a (jump rope, timer, 12-14oz boxing gloves (optional), light to moderate dumbbells, 6-10lbs medicine ball). The cheapest place to find these items on the Internet will be Muscle Driver USA OR Amazon! The best timers to use are the apps Boxing Timer Pro" "Interval Timer Pro" Best Interval Timer" & Seconds" which you can find in the Mac App store or Android App store. If you find it difficult to purchase some or all of the items mentioned don't worry we have modified the workouts for what you do have at your home. NO EXCUSES!!
Who this course is for:
This course is for anyone looking to walk the beach with confidence this summer, or wanting to get back into those old jeans or in that new pair you've been eyeing for a long time! This course Is also for anyone who is unmotivated by traditional exercise and fitness gyms and need a new fun way to kickstart their way to a healthy life! This course is for anyone who is curious and wants to learn about boxing and boost their confidence,but is too intimidated to walk into a boxing gym. Or for anyone looking to advance their current boxing or kickboxing skills! This course has been modified for the absolute beginner and the physically challenged, however some may still find it a little difficult if you have knee or joint problems.

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Instructor Details

Kevin Letrel

Kevin, BBB's Boxing fanatic, has been a Fitness Coach for over 17 years. Training a variety of clients from Movie, T.V., and Music Celebrities to Children, Sports Athletes, and the Advance Aged. Kevin's true passion in life has undoubtedly been helping people. Throughout his entire fitness career, assisting people in bettering themselves has been his role and focus, he finds that a quick wit and sunny disposition helps greatly to accomplish this goal. As a child and well into his early adulthood Kevin was greatly overweight, weighing in at close to 300 pounds (280 lbs to be exact).
Kevin was taught the Art of Boxing at age 10 by his grandfather a Martial Artist and Champion Boxing trainer himself, but being obese led to a lack of confidence in him and he never got serious about it until the age of 22 when mastering the Art of Boxing helped Kevin to shed over 100 lbs. This is when Kevin began his mission helping others to do the same by striving to be an enthusiastic, well-rounded, and well-read fitness trainer. Creating exciting and fun workouts, and keeping up on current fitness trends & ideas gives his clients a well of knowledge and motivation to draw from. Kevin's belief is that anyone can do anything if they have the confidence and know how. This is why Helping People to Help Themselves especially the ones who don't think they can has been the most rewarding experience of his life!

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Reviews

4.7

16 total reviews

5 star 4 star 3 star 2 star 1 star
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By Emily Amaro on 10/20/2020

Worth it! I work my butt, hips and thighs and I love kick boxing, and I always wanted to work on my technique and execution, offense and defensive strategy. Its fun and challenging. You got to push yourself because you want it and love it so much to the point where you hate it!

By Kevin Oropeza on 6/11/2020

excellent

By Dee on 6/4/2020

Doesnt give enough time to do the work out not sure what Im supposed to do? Pause it everytime?

By Jose Manuel on 4/23/2020

muy bueno, muy profesional

By Marisol Garner on 2/12/2020

So far Im loving what I see and excited to get as much information to help me personally as well as professionally. Great work!

By Suzanne Nicol on 9/21/2019

Great explanation of moves.

By Syeda Rahman on 4/9/2019

Love this guy...he's funny and this course is super enjoyable!! Look forward to more of his courses x

By Chaldene on 2/10/2019

Im very excited to learning what this course can offer and so far I have picked up some handy moves that I will be using when creating a workout

By Jason Chandler on 1/20/2019

Amazing! Definitely worth the time and money!

By Marilyn Jean on 4/23/2017

So far I'm really liking this course so I give it a 5 star.

By Sophie Frachet on 3/13/2017

trs bon cours, on voit bien les exercices, avec diffrents angles de vue. on peu faire les exercices mme si on ne parle pas bien l'anglais, donc je mets toutes les toiles ! Je fais les exercices tranquillement le soir dans mon salon, aprs la journe pour me dtendre. Thanks !

By Dwight Johnson on 2/7/2017

Very good workout program. Very intense and very motivational!!!! I advise everyone to give this program a shot!!