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UdemyHealth & FitnessPaid courseBeginner levelCertificate

BUNGEE Fitness Training: Teach Fun & Safe Workouts (Udemy.com)

Master BUNGEE Workout techniques, safety protocols and dance and fitness group class design - created by Aeclectica

4.7
82 reviews

Created by: Denise Bernuci da Silva

Last updated July 2026

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What you will learn

  • Origin of Bungee fitness and Bungee dance
  • Anatomy and physiology relevant to bungee training
  • Equipment, safety protocols and best practices
  • Class design and structure
  • Practical Bungee Exercises

How it compares

Against the other 662 rated Udemy courses in Health & Fitness on CourseDuck:

  • Rating4.7 out of 5higher than 66% of them
  • Reviews82#530 of 663 by number of reviews
  • Length3.3 hourslonger than 57% of them
  • Last updatedJuly 2026more recently than 88% of them

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Course Description

Program Overview: This Bungee Fitness and Fun Teacher Training is a unique and comprehensive course that integrates knowledge and expertise acquired in training in Brazil, Spain, Italy, and the UK by Denise Silva founder of Aeclectica - Aerial, Bungee and Beyond. Participants will benefit from a well-rounded curriculum that combines both theoretical and practical elements and will be able to teach at Aeclectica studios or any other studio that recognises this certification in Bungee.

Blended Learning

Bungee Fitness & Fun Teacher Training Certification by Aeclectica

Total Duration: 25 hours


Program Structure:

1. Online Part: (3.5 hours) - to be concluded before Practical part + 1.5 hours of dedicated one-on-one video consultations, scheduled before and after the practical training.


Content:

  • Theory of bungee fitness

  • Safety protocols and best practices

  • Class design and structure

  • Anatomy and physiology relevant to bungee training

  • All videos of Bungee Exercises


Assessment: Online quiz to ensure comprehension before progressing to the practical component in Luxembourg.


2. Practical Part: (20 hours)

Contact Hours: 20 hours in Esch-sur-Alzette, Luxembourg

Hands-on instruction of BUNGEE Fitness exercises

Class simulations and techniques for leading sessions


Autonomous Learning: 2 hours

Independent study and practice to reinforce skills learned during contact hours to prepare the Final Exam simulation class.


Important Notes:

  • Prior Certification Required: Participants must hold a valid teacher training certification in a recognized physical activity or fitness discipline.

  • Eligibility: Participants intending to teach at Aeclectica must complete both the online and practical components to earn the Aeclectica Bungee Fitness & Fun 25-hour Teacher Training Certificate.

  • Online Access: Participants may purchase and complete only the online part as a knowledge enhancement option, but this does not confer the instructor certification in Bungee Fitness.

Class Participation:

All participants are strongly encouraged to attend at least one bungee fitness or dance class prior to committing to the teacher training. This requirement ensures that participants have a foundational understanding of bungee fitness, ensuring they are well-informed about the training's requirements and expectations.
Read More Beginner Beginner Level product length iconTime: 3.3h

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Instructor Details

Denise Bernuci da Silva

Denise Bernuci is a Brazilian and Portuguese expat who moved to Luxembourg in 2019. She turned to yoga in 2020 to overcome feelings of isolation and found that it helped her respect her body and mind, overcome inner obstacles, and embrace her own pace toward personal achievements. This transformative experience inspired her to share the practice with others, leading her to complete her initial Yoga Teacher Training in Portugal in 2022.

Denise’s teaching style is dynamic and adaptable, combining classical sequences with playful, powerful movements. Her favorite styles include Hatha, Vinyasa Flow, Power Yoga, and Yang & Yin. As an Aerial Yoga teacher, she encourages students to build upper body strength using hammocks about a meter above the ground, and her classes are known for their focus on core stability—planks are a regular feature!

In addition to yoga, Denise is a certified instructor in Bungee Fitness and she developed a unique and comprehensive bungee fitness teacher training course integrating all of the knowledge and expertise she acquired with other trainings from Brazil, Spain, Italy and UK.

Read More

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Reviews

4.7

82 ratings on Udemy

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By Jaime Ray on 9/1/2026

It's okay. I wish the instructor was a native English speaker. I also wish the production quality was higher. It sounds like there's construction going on. Could they have not chosen a different time to record when there wasn't banging going on?

By Zaylee Carmichael on 6/27/2025

This course gives a solid overview of bungee fitness training and the sections on equipment setup and safety guidelines were clear and easy to follow. It would've been nice to have more examples of full workout routines.

By Noor Zegera on 6/27/2025

The class planning templates were a helpful touch, this is actually a solid course for getting started

By Olak Emmanuel on 6/10/2025

I’ve been out of the fitness game for a bit, but this course got me so excited to teach again. The lessons on bungee setup and safety were super clear, and I loved the sample routines. I’m already practicing in my home studio and planning to offer classes soon

By Bartosz Wilk on 6/9/2025

This was my first time trying anything like bungee fitness, and now I’m hooked. The course gave me all the basics but also made me feel like I was part of something fun and different. Definitely exceeded my expectations.

By Oswin Vogler on 6/9/2025

I’ve been a dancer for years and always wanted to add something unique to my classes. This course was exactly what I was hoping for, not just exercises, but ideas on how to actually teach and make it fun for others too.

By Thaddeus Nightingale on 6/7/2025

This course made learning bungee fitness so much fun. The instructor explains things clearly, and I appreciated the focus on keeping classes safe. The downloadable resources are great for planning my sessions. I’m already practicing some moves and can’t wait to teach!

By Aino Virtan on 5/30/2025

I’m brand new to bungee fitness and was a little nervous I wouldn’t be able to keep up, but this course broke everything down so well. It's paced perfectly, and I never felt overwhelmed. I can’t wait to try out what I’ve learned in a real class setting!

By Abebe Tesfaye on 5/30/2025

I honestly wasn’t expecting to have this much fun in a training course! The videos were clear, engaging, and the instructor’s energy was contagious. I feel confident to start leading my own bungee fitness classes now. Highly recommend if you want something that’s both educational and uplifting.

By Jennifer Osorio on 1/9/2025

I love this course, the professionalism with which the instructor explains and the fluidity she has when performing the exercises. This course is very complete, well explained and the test has a beta option in which you can repeat it as many times as you want. I really liked finding videos of real classes, it is also easy to find Aeclectica.lu on Instagram and verify all the experience they have, that generates a lot of confidence. I recommend the course 100% and of course I will do the in-person course.

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Overall Score : 94 / 100

BUNGEE Fitness Training: Teach Fun & Safe Workouts
Visit course on Udemy Write a review
  • Video Duration: icon 3.3h
  • Price: $74.99
  • Provider: icon Udemy
  • Updated: icon July 2026
  • Level: Beginner Beginner
  • Language: icon English
  • Certificate: icon Yes
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