Certificate in Ayurveda basics, Introductory course (Udemy.com)

Course will teach you, Ayurveda basics is basic understanding of Ayurveda | where it came from | General Basic Principles | Body tissue and its balance | Mental Gunas | Your Body Dosha | Body Type and diet | Body Fire and its balance | Ayurvedic way of lifestyle | Uses of Herbs in daily life | Uses of Spices in daily life| How to Detox your Body

Dear students once you learn the basics then you can go ahead to learn and experience the world of actual health of Ayurvedic system of medicines.

ayurveda is science of herbs, healing, detox, lifestyle, wellness and cure the disease if you got it.
Ayurveda is holistic, time tested, no side effects, complete natural science.

you can visit our Wellness center to experience the Ayurvedic Panchkarma, Yoga and meditation, stay and Ayurvedic meals.

Ganges and mountain are very nice up here to make your stay memorable.

you will certainly learn and experience the great science

Vata is the subtle energy associated with movement— composed of Space and Air. It governs breathing, blinking, muscle and tissue movement, pulsation of the heart, and all movements in the cytoplasm and cell membranes. In balance, vata promotes creativity and flexibility. Out of balance, vata produces fear and anxiety.

Pitta expresses as the body’s metabolic system — made up of Fire and Water. It governs digestion, absorption, assimilation, nutrition, metabolism and body temperature. In balance, pitta promotes understanding and intelligence. Out of balance, pitta arouses anger, hatred and jealousy.

Kapha is the energy that forms the body’s structure — bones, muscles, tendons — and provides the “glue” that holds the cells together, formed from Earth and Water. Kapha supplies the water for all bodily parts and systems. It lubricates joints, moisturizes the skin, and maintains immunity. In balance, kapha is expressed as love, calmness and forgiveness. Out of balance, it leads to attachment, greed and envy.

Life presents us with many challenges and opportunities. Although there is much over which we have little control, we do have the power to decide about some things, such as diet and lifestyle. To maintain balance and health, it is important to pay attention to these decisions. Diet and lifestyle appropriate to one’s individual constitution strengthen the body, mind and consciousness.

Ayurveda as a Complementary System of Healing

The basic difference between Ayurveda and Western allopathic medicine is important to understand. Western allopathic medicine currently tends to focus on symptomatology and disease, and primarily uses drugs and surgery to rid the body of pathogens or diseased tissue. Many lives have been saved by this approach. In fact, surgery is encompassed by Ayurveda. However, drugs, because of their toxicity, often weaken the body. Ayurveda does not focus on disease. Rather, Ayurveda maintains that all life must be supported by energy in balance. When there is minimal stress and the flow of energy within a person is balanced, the body’s natural defense systems will be strong and can more easily defend against disease.

It must be emphasized that Ayurveda is not a substitute for Western allopathic medicine. There are many instances when the disease process and acute conditions can best be treated with drugs or surgery. Ayurveda can be used in conjunction with Western medicine to make a person stronger and less likely to be afflicted with disease and/or to rebuild the body after being treated with drugs or surgery.