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Diploma in Nutrition || Nutritionist In 90 Minutes (Udemy.com)

Nutritionist In 90 Minutes || Certificate In Nutrition || Basic Nutrition Course

4.4
50 reviews

Created by: SEM Fitness Academy

Last updated October 2022

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What you will learn

  • - The fundamental concepts of meal planning like calories, protein, carbs, fats, vitamins and minerals.
  • - To create a diet that is perfect for your health goals.
  • - To optimize your diet to build muscles.
  • - To optimize your diet to Lose weight or Lose Fat.
  • -The importance of water.
  • - The concepts of calorie balance, calorie tracking and calorie distribution among the meals.
  • - How to identify clients' limiting factors.
  • - Concepts of micronutrients to improve your Health.
  • - The importance of an active lifestyle
  • - How to identify clients' strong factors
  • - To optimize your diet to Lose weight or Lose Fat.

How it compares

Against the other 662 rated Udemy courses in Health & Fitness on CourseDuck:

  • Rating4.4 out of 5higher than 17% of them
  • Reviews50#592 of 663 by number of reviews
  • Length0.8 hoursshorter than 93% of them
  • Last updatedOctober 2022earlier than 67% of them

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Course Description

Pass Mark: 50% to secure your certificate!

Course Pre-requisite: None

Course Duration: 90 Minutes

Course Lectures! See Below.


Certificate: SEM Fitness Academy

Course & Exam Location: Online


In this course, we will discuss the most important factors of your diet that will help you to create a best diet plan with correct amount of Nutrients and Energy. Your goals might be to lose weight, to gain weight, to lose fat and gain muscles, or to simply live a healthy life. Whatever your goals may be, this course is meant to teach you how to reach your goals and show you what strategies and principles are proven to work.

After completing this course, you'll have enough knowledge to build your own diet plan. So, watch every lecture carefully and follow each concept to get the most out of this course.

In this course you will learn:

- The fundamental concepts of meal planning like calories,

protein, carbs, fats, vitamins and minerals.

- To create a diet that is perfect for your health goals.

- To optimize your diet to build muscles.

- To optimize your diet to Lose weight or Lose Fat.

- Concepts of micronutrients to improve your Health.

The importance of water

Finding the intrinsic motivation within clients

How to coach clients

How to identify clients' limiting factors

How to identify clients' strong factors

The importance of sleep

The importance of stress management

Working with clients who had bariatric surgery

The importance of an active lifestyle

- The concepts of calorie balance, calorie tracking and calorie distribution among the meals.

Who is this course for?

- Anyone who wants to know how to create a personalized diet plan for themselves based on their goals, schedule and lifestyle.

- Anyone who wants to optimize their diet plan to build muscles or lose fat.

- Anyone who is frustrated from following bad diets with zero results.

- Anyone who wants to learn the core concepts of Diet/Meal Planning like calories, macronutrients, TDEE,

calorie balance etc.

No prior health knowledge is required to enroll in this course.
Read More Beginner Beginner Level product length iconTime: 48 mins

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Instructor Details

SEM Fitness Academy

SEM fitness academy was established with an aim to create awareness and education in the fitness fraternity.

We are a group of experienced and educated fitness

professionals committed to ensure quality education

through theoretical and practical ways, while adhering

to the global standards. It was established over a decade ago and has already churned out over 10K certified students for the fitness industry. We are a team of fitness experts and educators, are driven by a passion for education and fitness, and are here to ensure quality education while adhering to global standards.


Read More

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Reviews

4.4

50 ratings on Udemy

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By Agata O'Sullivan on 5/25/2025

Slides should be more informative, better visual content, showed more slowly. Intro way to long and annoying - too much of explaining and repeating same thing. its quite hectic to watch. Slide of woman pregnant belly under the Fats module :-/

By Papiya Saha on 9/17/2024

my first online nutrition course... feeling so happy.. it was very very good course. i really learned a lot..explored new directions of foods..

By Chris-marie Stroebel on 2/18/2024

There are errors in the content eg: Vit C - Absorbic Acid... The real name is Ascorbic Acid! It is also not pysiodoxine, it it pyridoxine for Vit B6! You cant claim a course if your content is inacurate!

By Instructor Tamaria Kemp-Thomas on 1/24/2023

Definitely a match for me. I am looking forward to building on this. Learning more in depth about carbohydrates, micro and macro nutrients have been very enlightening. Understanding how fats are created. Also, proteins and how they are essential and non-essential amino acids, and what it means. Wow, who knew? I didn't. I am glad that I selected this course. I am NOT disappointed.

By Yogesh Parashar on 11/3/2022

Couple of myths were busted. Simplified content. Learned about fat- soluble & water-soluble vitamins. This course includes "Must Know Information".

By Sheryl Castro on 10/29/2022

Its helpful to me to learn the difference between Macro and Micro nutrients.

By Gurmeet kaur on 10/5/2022

WOW! In just 60 minutes of few lectures I got know how unknowingly i was keeping high sugary fruit juices in my fridge and never knew some fats could be friends too. Thank you Kapil sir. I was insulin sensitive. I have thrown out canned juices and eat more fibre. I am feeling much better after your diet and PP sugar is back to 127 . Thanks!

By Laksh Muchhal on 10/3/2022

Kapil is right about that only workout won't help in achieving the weight loss goal. I'm glad I found this course that does not go into graduate-level detail but provides a nice 1000-meter high-level explanation about food. Now I know what kind of diet I need for muscle gain and weight loss - the best part is I can create my own. Kapil seems knowledgeable and knows what he's talking about. Great knowledge, recommend it to anyone looking to understand food.

By Megha Sharma on 10/2/2022

The course is very easy to understand and elaborative at the same time. It gives a very clear and crisp introduction to the subject of nutrition. And the way of teaching by the coach is also quite clear and it becomes very easy to complete the course in one go.

By Tabitha Kelly on 9/30/2022

It’s very clear and concise! I am able to grasp the knowledge without any extra fluff. Perfect amount of information that makes sense .

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Overall Score : 88 / 100

Diploma in Nutrition || Nutritionist In 90 Minutes
Visit course on Udemy Write a review
  • Video Duration: icon 48 mins
  • Price: $54.99
  • Provider: icon Udemy
  • Updated: icon October 2022
  • Level: Beginner Beginner
  • Language: icon English
  • Certificate: icon Yes
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