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UdemyHealth & FitnessPaid courseBeginner levelCertificate

Entrepreneurship: Healthy Lifestyle - The Untold Story (Udemy.com)

You’ve heard a lot of bad publicity about weight loss and fitness. But here’s something you may not have known.

Created by: Boomy Tokan

Last updated April 2025

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What you will learn

  • Start your own business with confidence
  • Make a plan that is right for you
  • Enjoy the confidence that gained from feeling great!
  • Choose the right business to do

How it compares

Against the other 662 rated Udemy courses in Health & Fitness on CourseDuck:

  • Rating4.4 out of 5higher than 17% of them
  • Reviews58#572 of 663 by number of reviews
  • Length1.9 hoursshorter than 65% of them
  • Last updatedApril 2025more recently than 50% of them

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Course Description

Updated: January 2022


Weight Loss – Big Secret

You’ve heard a lot of bad publicity about weight loss and fitness. But here’s something you may not have known.

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Why is this weight loss program different from others and Why should I believe it will work?

I must admit that there are 1000’s of weight loss programs and ideas on how to shed those unwanted fatty parts of the body. Some of which will be good and many are just plain harmful. One of the reasons why my weight loss program is ideal for most people is that it leans heavily on using the natural body movements with long-term approaches to achieve results. It does not promise you a 1-week result without any effort. But it is perfect for those who have not done much for so many years and want to start. Plus those who have gone through the yo-yo periods of dieting and weight loss programs will also find it useful.

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What is the proof that it has worked?

Everything I have spoken to people who have lost weight and continue to maintain their weight I have been fascinated by how they all seem to enjoy the process, look great and confident they can continue. Whenever I have asked how they have arrived at their ideal weight and attitude the response has always been the same; it take long term consistent effort. Here lies one of the big secrets. We used to think some were either born to look trim whiles other were born to be overweight but the truth is that anyone can change the way they look by consistent, action towards a goal. Sooner or later you will get there. Hence, the program detailed in the course is to help you achieve the weight they want by starting with a small habit that will propel you towards the destination you want! That is what has helped me to lose weight nad continue to help me.

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So what is required:

It doesn’t require you to be very fit when you start because the program is tailored to help you wherever you are starting from.

It doesn’t require to know the right techniques. I will be giving you all you need to know to get you started. The rest can be learned as you go on,

It doesn’t require “luck.” But taking small steps that will help you enter in new habit that ensure you enjoy the process

It doesn’t require “talent.” Just the determination to change and be better

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In this course we will cover:

  • The proof that my program works

  • Reasons you should exercise

  • The Role of food and water

  • How affirmation will help you

  • Why going the gym did not work for me

  • Why dieting can be harmful

  • Biggest exercise mistakes

  • My 12 Months Exercise Program

  • Resources / Updates / Reviews

Remember I Am Here To Help You!

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Important information before you enroll:

  • You are covered by a 30-day money back guarantee, full refund, no questions asked!

  • You also have unlimited, lifetime access to the course!

  • You will enjoy free access to any updates I will provide

  • You are free to ask any questions and will get a reply as soon as possible

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So what are you waiting for?

Every delay is a barrier stopping you from feeling good and looking great. Sign Up Now!

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Instructor Details

Boomy Tokan

Welcome to Your Entrepreneurship Journey with Boomy Tokan!

Are you ready to transform your aspirations into a thriving business venture? Welcome to the Your Own Business Academy, where I'm delighted to guide you through the exciting world of entrepreneurship. Whether you're taking your first steps as a beginner or an experienced entrepreneur seeking to expand your horizons, this course is tailor-made for you.


About Me: Hello, I'm Boomy Tokan and I'm more than an instructor – I'm your partner on this exhilarating journey. With a Master's degree in Social Entrepreneurship and over a decade as a lecturer in Business Planning at City University, I've honed my expertise in nurturing and guiding individuals like you. Over my 20 years as a business advisor, I've raised over £3 million in small amounts for businesses and founded multiple successful ventures. My advice is not just theory; it's tried, tested, and proven in real-life scenarios.


Concrete Examples: Let me share some stories that exemplify the impact of our journey together:

#1. One of my exceptional mentees embarked on her business journey with a mere 10 pounds, driven by her unwavering determination. Today, her business has flourished, and she's on the brink of purchasing her first house, a testament to what dedication and strategic planning can achieve.

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Reviews

4.4

58 ratings on Udemy

Select a bar to show only those reviews.Select the bar again to show every rating.

By Anonymized User on 8/28/2024

The instructor is very confident when he talks and I like that. But the content visualization is not up to the mark and there are no additional resources to verify his suggestions. Overall, it's good for newbies.

By Isaac Noel D. Cawas on 7/23/2024

Expected to learn something, but did not.

By Lian Lim on 4/13/2024

This subject is inspiring. Common sense facts. Motivating my thoughts to exercise.

By Miguel Garcia on 5/20/2023

Hey ho! Now I'm an expert on a single random person's experience and personal conclusions.... (see refA) Honestly: I actually agree with most of the conclusions; I just wouldn't pay for someone's personal take on a few cherry-picked papers (see refB) and call it a course; I can get many lists of general tips in YouTube for free. - Example: "[because it worked for me and my friend] A bottle that you like will help you to drink more water." Therefore; I can't --obviously-- recommend this course, but I must repeat that I DO AGREE with many of the conclusions and I appreciate the teacher's effort. I just believe that personal opinions without guarantees should NEVER be paid for and it's misleading to call that a course. - RefA: There's a Medical Disclaimer available at the END of the course. However, this is proof of my exact points above and, therefore, relevant to be quoted in my review: "No warranty is made that any of the content are accurate. There is absolutely no assurance that any statement contained or cited in the course touching on medical matters is true, correct, precise, OR up-to-date. The overwhelming majority of such content are written, in part or in whole, by non medical professionals. Even if a statement made about medicine is accurate, it may not apply to you or your symptoms." - RefB: Papers can also be mistaken or wrongly generalised or misinterpreted like: "[ABC] COULD reduce the likeliness of [XYZ]" (or not)

By Kishore Kumar V on 4/30/2023

I have learned myths about diet plans which is very useful to start my weightloss program. thank you for this initiative !

By Ishrat Shefa Noor on 9/21/2021

i just did some exercises, its very motivating

By Sandra Robinson on 2/3/2016

This course was very informative and motivating.

By Neresa Maye on 1/27/2016

Simple yet comprehensive, this course is truly motivating. I heard things I've never heard before and feel equipped with the right tools to get going on my own fitness journey. Thank you Boomy! I'm going to check out your other videos. If they are as helpful as this one my life will be transformed!!!

By Rainer W on 1/24/2016

and teacher handles a lot of details and side effects i have never seen before. To start such a program is easy and continuing in this way is really motivating. Great teacher!

By Theresa Johnson on 1/19/2016

This is a good course because Boomy comes from a place of experience. He tells you exactly what he did and why he did it. He has proof to back up his claims and he is passionate about what he is saying. All these things work together to give him solid credibility. The big takeaway is that we all have to do what works for us and Boomy tells you how he did it. While I will likely not go the route he took, 100%, there is so much value in what he says, that I can use the bulk of it to plan out where I go from here. Thanks, Boomy.

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Overall Score : 88 / 100