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Fitness Ninja Certification(Flips, Martial Art, Calisthenic) (Udemy.com)

Exercise, Taekwondo, MMA, Martial arts, Gymnastics, Dance, Sports, Parkour, health and fitness, personal trainer, kungfu

Created by: Sio Vaspa

Last updated July 2024

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What you will learn

  • Learn flips
  • Learn to stay fit
  • Learn technical skills of several urban disciplines
  • Learn co-ordination
  • Learn different types of Flying kicks
  • Learn Breakdance powermoves e.g. Swipes
  • Learn Calisthenic movements e.g. (Muscle-up, Knee giants, 180 Grab)

How it compares

Against the other 662 rated Udemy courses in Health & Fitness on CourseDuck:

  • Rating4.6 out of 5higher than 49% of them
  • Reviews55#581 of 663 by number of reviews
  • Length2.4 hoursshorter than 54% of them
  • Last updatedJuly 2024earlier than 57% of them

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Course Description

Urban Ninja is the only place on Udemy where you will learn several different Urban arts all in one course. The instructor has over 15 years experience and is a professional Martial artist, Breakdancer, Calisthenic artist and a Gymnast. You will gain quality information, tips, guidance and drills to make something that you dream of doing into reality.

Would you like to learn to do a Back flip, Flying kicks and Bar skills? Urban Ninja course has over 25 different movements that are the basis for elite fitness. You will develop skill, agility, quickness, power, strength and flexibility all in one video.

The movements have basis from all different form of Martial arts, Flips, Breakdance and Calisthenics. You will develop many different arts from just one video. If you are trying alternate ways to stay fit and develop a skill then this is the course for you. This course has live tutorial to help you achieve your dream moves with very easy breakdowns achievable by most people.

You will be highly skilled, technical and fit. All at same time! Furthermore, combine the movements to make your own movement and advance your skills. With this course you can become a good dancer, athlete, elite sports athlete, martial artist and best of all the best balanced physique for both upper and lower body. Please leave a review for Urban Ninja, I will really appreciate it!


You will learn following skills: 

Content: 

Handstand

Forward roll

Dive roll

Back Handspring

Back Tuck / Flip

Front Handspring

Round-off

Aerial

Webster

Gainer Flash

Muscle-up

Front Knee Giant

Back Hip Circle

180 Grab

Hook Kick

Tornado Kick

360 Kick

540 Kick

720 Kick

Butterfly Kick

Swipe

Kip-up

Bronco

Macaco

Knee spring up

Leg Flicks


Once accessing this course with the link below. You can further your knowledge and skills on:


Second part of Urban Ninja:

 Urban NInja Flips, Martial arts, Powermoves and Calisthenic


Final part of Urban Ninja:

Principles of flips and tricks Combination




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Instructor Details

Sio Vaspa

I have an extremely sporty background at a pro level with over 18 years experience in (Martial arts, Gymnastics, Parkour and Break Dancing). Amateur and Pro Boxer and MMA.

Former 4th Dan in Taekwondo

Black Belt in KungFu

Black Belt 2nd Dan in JiuJitsu

Semi- Pro Boxer

Capoeirista

Wrestler

Gymnast


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Reviews

4.6

55 ratings on Udemy

Select a bar to show only those reviews.Select the bar again to show every rating.

By Rottal Gerhard on 2/13/2026

Was very satisfied with the course, as always with Sio's courses. The instructor Sio Vaspa really has a high level of skill. Thank you very much for the great course. Gerhard

By Mohammed Hussain on 11/6/2021

Easy steps to learn difficults moves

By Stephen Skakandy on 12/18/2020

I would say add different camera angles and maybe some slow motion to make sure we get the techniques.

By Rudra Poojari on 8/28/2020

Amazing already half way, feels great to understand the terms and dynamics..

By Christian Papsthart on 8/20/2020

Am Ende zT schlechte Tonqualität (Neben-/Windgeräusche), einige Demonstrationsvideos sind quasi abgebrochen. Schade, dass nicht - neben der sinnvollen Zerlegung in Vorübungen und Bewegungsabläufe - tatsächliche slow und super slow motion filmtechnisch eingesetzt wird. Die schriftlichen Untertitel müssen komplett überarbeitet werden. Ansonsten aber gute Auswahl der Übungen, sehr gute Beherrschung seitens des Trainers.

By Angelo Lanham on 6/2/2020

Great progressive course! Excellent tips I hope the instructor continues polishing and posting new courses. highly recommended for any people looking to shake up their workouts, or improve mobility.

By Mark Greenhalgh on 2/2/2020

Struggling to.maintain interest. The instruction is good but not what I currently need.

By Akshay Sehgal on 8/29/2019

its a great course for any fitness enthusiast to achieve his/her goals.

By Yuvraj on 12/27/2018

in 2 weeks i learned handstands and leg flick quickly . i like his simple and to the point teaching.

By Robert Blake on 11/24/2018

This is one of the very rare times I am breaking my rule of not reviewing a course until I am all the way through it. And some courses I don't leave a review after finishing at all. However, after experiencing just the beginning of this course, I am blown away by the possibilities this course will advantage me to upgrade my fitness level in a tremendous manner. This course is not for the person who casually wants to increase their fitness level. It is hard work that may and very likely will take you out of your comfort zone. But hard work that will pay dividends far beyond your hard work. You'll be able to do things that no one around you can do, leaving you the physical "ALPHA" among your friends...and not so much friends. I doubt I want to achieve all this course promises the hard working student. This complete program is for younger men and women with perhaps less on their plates than me. Still I look forward to continuing and gaining a new physical level of fitness.

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Quality Score

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Overall Score : 92 / 100