How to Build Self-Discipline (Udemy.com)

These were some practical tips to overcome distraction and stay in focus rather than wasting time in talking some nonsense with prolonged lecture. The way it is structured and delivered is very useful

The way of explanation the book is easy to exist. The heart actually, and there is a lot of examples that make it more easier to apply Minecraft and this kind of examples make the person who listen to drawing a picture of his imagination and make these lessons stuck in the mind I never forget because the way he explained it’s not about just teaching like these kind of technique we learned to learn from our school. It’s like lessons of life.

English is my third language but I love to learn for make myself growing. I like this course very easy for me.. easy for understanding and follow step by step thank you so much .

I learned about self-discipline, the habit loop cue, action and reward. how dopamine affects motivation. I also learned about the important of inhaling and exhaling for focus and self-control.

Both the overall structure of the course and the individual sections' presentations, are clear and delivered without any distracting details. For example, the references to publication and research are put into an appendix section; they don't interrupt presentation of the principles and techniques.

i dont want to be motivated if it makes me act like this instructor, what a loser. Also all the illustrations of the bigger girl wanting to be skinnier were super messed up

In theory its good to know these things but in practise thank you for providing tips and reiterating the importance of habit forming.

This self discipline course was practical and motivating, not just theory. It helped me build real habits and stay consistent in my daily life and work.

One of the most important training everyone should have before making any New Year Resolution. Wishing myself to become discipline ;) Thank you for excellent content !!!

Excellent course. The way Martin has dissected the topic of self-discipline and touched on numerous practical nuances is impressive. I have saved it to revise (to reinforce its learnings) in 6 months again. The only reason, why I avoided giving it a 5* rating is its course delivery through Doodle videos. Personally, I found them distracting and not supporting the learning experience.

Good explanation.

Good course. Thanks