Learn about Intermittent Fasting & Optimum Nutrition (Udemy.com)

poor content, found better videos for free on youtube

The teacher reads his lines too often and looks as though he's just read all of this stuff from a book and is now repeating it to me. I would expect the lecturer to know their course material off by heart.

While I knew some of the information regarding nutrition and even fasting, this presentation explained more options as well as what can be taken outside the eating time frame. For your information, I do a website on nutritional medicine information and presentations. It is: www.nutritionalmedicine.info. My email address is: tclarke.dtm@gmail.com

I thought it was really good, I learnt a lot about nutrition and I debunked some of the myths that I believed in. Sucessfully done day 1 of intermittent fasting today and I feel really good. Thank you!!

I've read about IF before but learned some new things in this course. I eat all the time because when my blood sugar drops, I feel sick. I'm amazed by people who can go without food for a long time. I may have mild hypoglycemia but am confident I can start with the 12/12 program and gradually decrease my eating window each day. I always thought fasting would wreck one's metabolism, but I'll have to try it for myself. Thanks for a great overview.

This is a straight forward course designed to get results. There is a lot of incidental information that helps to explain the theory and application.

Thank you for this very useful course! Fantastic & easy to understand information.

I found this course very helpful not only in terms of understanding Intermittent Fasting more but also in terms of understanding nutrition more and the major role good nutriton plays in gaining not only a better body and weight but also a better mindset.

Very informative, simple to understand. Complex material made very acessible.