Learn to Master your Sleep for Optimal Health (Udemy.com)

I really enjoyed this course, it was informative, well presented, clear, concise and has many excellent suggestions to improve sleep that I can implement easily into my routine. Nisha's voice was clear, calm and made it easier for the course material to be absorbed. The presentations were also clear and easy to understand. I highly recommend this course, I am already feeling the positive benefits of the suggested changes and have noticed improved wellbeing. Thank you.

Just started this course but so far it is excellent information. Looking forward to learning more!!!

Lots of good info here! I've taken lots of nutrition/health classes and I'm still learning valuable new information that I will be putting into practice!

An excellent and indepth course. I bought this course as I am a practicing therapist and thought it was for therpaists to study to support their clients. I soon learned that it was for the individual to understand themselves. So I wa even more impressed. There is so much explanation given as to why sleep is so important on many levels. I work in Complementary health and Auyerveda was the fundamentals on it. So it was brilliant to see it here. The course content went above and beyond expectations I learnt so many new ways in how to present this to clients. Dr Nisha Tailer has an excellent and natural way with the way she teaches and gets in across in a way which is easy to understand . The visuals are easy to see also. I wish there had been down laudable resources at first but as there wernt . I had to take many notes which enhanced my ability to absorb. Thank You Nisha highly recommended.

The course was interesting and gave quite a few tips and tricks to try. Being unfamiliar with TCM, I would have appreciated a bit more explanation on that. As someone going through perimenopause and waking up several times per night, I would have liked to see a bit on that, but understand that most students would not be interested in that.

This was a very thorough and well designed course. As a Westerner, my interest waned in Section 7 with all the explanations of Ayurvedic and Traditional Chinese Medicine, but the rest of the course was still so practical and useful that I'm giving it five stars. Dr. Nisha Tailor's explanations were clear, concise, and really put into perspective and explain the causation of various observations I've had regarding my own sleeping habits over the years. The information is highly applicable and already I am reaping the benefits of a better night's sleep (this may be entirely placebic but I don't care, it's working). Thank you Dr. Tailor for sharing your knowledge with us.

Well researched and illustrated, giving many parameters and options for learners to assess and adopt :)

A thorough review that is suitable for beginners as well as more experienced. There is no doubt that the teacher is competent and has great knowledge in his field. I became wiser in many new areas in this field and I believe I'm going to get a better sleep :-)

I really enjoyed the lectures, very informative, and I understood the science parts. I learnt a lot and very much would recommend it to those interested in this subject. I think it has a personal aspect for health and well-being.

Quarter way through course: Very informative course so far.. good graphics, great content - easy to follow. Update: Outstanding!! 5 star!! Dr Nisha Tailor has compiled a thoroughly comprehensive course that is thoughtfully structured into short videos that can easily fit into any lifestyle. This course is full of information and tips on how to get a full nights sleep resulting in better health. The bite-size videos are very easy to understand and it is easy to implement advice offered. You can choose whether to opt for videos that explain a thorough understanding to poor quality sleep if you want deeper knowledge regarding the importance of biochemistry, hormones, stress, nutrition, mindset, circadian rhythms, the bed & bedroom itself, use of tech, and so on, or you can choose to skip ahead to the videos that appeal to you more via the Course syllabus. Nisha offers practical advice, preparations and solutions on how to set yourself up for success, covering everything from establishing a routine conducive to a good night's sleep to nutrition, state of mind, the physical bedroom and more. Amidst the information, there are quite a few laugh out loud moments and it's as if you are listening to a good friend who happens to be an expert and who genuinely has your best interests at heart, offering explanations and realistic solutions. I HIGHLY RECOMMEND this Course to anyone seeking better sleep & improved health and l am certain this Course can help even chronic insomniacs. Thank you Dr. Tailor for this outstanding Course. Serena N. London April 2018