Lose Belly Fat After 40: Metabolism Reset (Udemy.com)

The content is excellent, especially the parts about balancing hormones with nutrition. I only wish there were more follow-along workout videos instead of just explanations. Still, I learned a lot and I’d recommend it.

Finally, someone who explains menopause without making it scary. Janet’s approach is practical and kind. I especially appreciated the meal ideas, they’re simple enough for me to follow without feeling like I’m on a diet

I’m 46 and didn’t think menopause applied to me yet, but I’m so glad I took this. The early symptoms made more sense after watching the first few modules. The flexible approach to exercise is realistic for my busy schedule.

I liked how short the videos are. I could squeeze in a lesson during my lunch break, and by the end of the week I’d actually put the ideas into practice. I’ve started lifting weights again and my back pain is already better. Thank you

I’m 52 and was struggling with hot flashes, weight gain, and just feeling blah. After finishing the course, I’m eating differently and actually have energy again. Not everything clicked right away, but it gave me tools I can use every day.

Great overview of fitness, nutrition, and lifestyle for midlife women. The only reason I gave 4 stars instead of 5 is because some sections were a little too short, I wanted more detail. But overall, very helpful.

I appreciate that Janet is in her 60s and actually gets it. So many fitness instructors are 25 and don’t understand menopause. Her tone is encouraging but not pushy. It feels like advice from a friend who’s been there.

I joined because I felt stuck and tired all the time. The strength workouts are short but surprisingly effective. After 5 weeks I feel stronger and my jeans fit better. I’m not back to my 30-year-old body, but I feel like myself again.

I’m 54 and had given up on losing belly fat, but Janet explains WHY it’s harder at this stage and what to actually do about it. I’ve lost 2 inches around my waist so far, but honestly the biggest win is my sleep, I’m finally sleeping through the night.

Janet's program is easy to follow and has given me the tools to take control of my health. I’ve lost inches and feel stronger than I have in years! I retook the course later on, and it was just as valuable, this time, I was able to apply the strategies with even more confidence and consistency.