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Menopause: Guide for Fitness Professionals on weight loss (Udemy.com)

Unlock Menopause: Weight Loss, Nutrition, and Strength Training Strategies for Personal Trainers and Fitness Instructors

4.4
82 reviews

Created by: Simone Quinten

Last updated May 2023

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What you will learn

  • Understand Menopause and the complexities surrounding menopause and unexplained weight gain
  • Deepen your knowledge of how hormonal fluctuations impact metabolism and weight management
  • Gain insight into the impact of exercise on hormonal, physiological, and psychological changes during menopause
  • Learn strategies to effectively manage and overcome this challenging aspect of women's health.

How it compares

Against the other 662 rated Udemy courses in Health & Fitness on CourseDuck:

  • Rating4.4 out of 5higher than 17% of them
  • Reviews82#530 of 663 by number of reviews
  • Length1.4 hoursshorter than 76% of them
  • Last updatedMay 2023earlier than 64% of them

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Course Description

This comprehensive course is not only designed for Personal Trainers and Fitness Instructors, but also for women who find themselves struggling with weight gain during the peri- and menopausal stages of their lives, regardless of their efforts in the gym or previous diet attempts.

In this course, we address the specific challenges faced by menopausal women and provide you with the knowledge and tools to effectively guide your clients through this transformative phase.

While personal trainers learn the essentials of programming and coaching nutrition, the unique field of menopause is often overlooked, leaving trainers ill-equipped to support menopausal women effectively. This course fills this gap by diving deeper into the intricacies of menopause, providing specialized principles that go beyond standard certification courses.

Gain a deep understanding of the hormonal changes occurring during menopause, the complex relationship between diverse foods and hormonal responses, and the significant role of exercise in managing hormonal, physiological, and psychological changes throughout this transition. Discover effective strategies that you can immediately implement to help your clients achieve their goals.

Empower yourself as a fitness professional to navigate this specific field with confidence and expertise. By completing this course, you will be well equipped with the necessary tools to help menopausal women overcome weight loss challenges and achieve lasting success.

Read More Beginner Beginner Level product length iconTime: 1.4h

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Instructor Details

Simone Quinten

Simone is originating from Germany but has been living in Malaysia since year 2000.

She is the founder of Body for life Fitness and works as an Education Provider for FISAF International, representative for IFHA and IASC, is ACE accredited course Instructor as well as  EREPS accredited Instructor.

She has been successful not only as an educator but has also been one of the driving forces behind recruiting Group Fitness Instructors and Personal Trainers.

Being in the Fitness Industry for over 27 years and with more than 24 worldwide recognized certifications, she is with never ending energy and charm leading her students step by step throughout their journey to successfully pass their practical and theoretical exams, guides them how to start their new carrier as a Fitness Professional.

Taking inspiration from her own experiences throughout childbirth, Simone who has 2 children, is interested in the specialized field of Pre- and Postnatal Fitness & Pilates, Sports Rehabilitation, Strength training for children & youth as well as Weight management for Menopausal Women.

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Reviews

4.4

82 ratings on Udemy

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By Sophie Galloway on 6/26/2026

Absolutely fantastic! Clear delivery excellent resources and really really helpful information. I can’t wait to start implementing it into my business and sharing it with my clients. Thank you so much.

By Leonor Menares on 2/10/2026

Me encantó, personalmente encontré que está muy bien explicado, y entrega información bastante relevante con respecto al tema.

By Keila Lounds on 12/1/2025

I was hoping to get more specifics and more detailed on how to. The information was very basic and i already knew most of what she talked about.

By Vicky Roberts on 2/19/2025

Great information and I loved the booklet for me to use as I went through the course to make extra notes or highlight. Thank you!

By Tracey Crawley on 12/22/2023

Really good, very clear & easy to understand. Simone have you also done a course that we can deliver as a course to our clients? Tracey

By Traci Newnham on 11/6/2023

Just didn’t like her style of teaching. Accent was definitely a challenge at times. It got me the CEU’s needed so thank you.

By Grace Wong on 6/29/2023

Being a personal trainer, the course contents are definitely informative, not only about the knowledge but also a better understanding and tools for me to help my clients to reach their weight loss goal especially they are in different level of menopause. Highly recommended this course to any woman who seek for better awareness and know how to manage their menopause challenge to preserve a healthy life and even stay young regardless of their age.

By Kong Chiao Sin on 6/27/2023

The Women Menopause and Weight Management Course was an absolute game-changer for me. This course provided me with the knowledge, tools, and support I needed to navigate the challenges of menopause while effectively managing my weight. I highly recommend the Women Menopause and Weight Management Course to any woman seeking to understand and manage the challenges of menopause while effectively managing her weight. It's an investment in your health and well-being that you won't regret.

By Siti Belinda binti Mohd Nor on 6/8/2023

Provide useful knowledge , easy to understand and learnt many things about the topics. Highly recommended to enhance your knowledge

By Ilse Nortje on 6/7/2023

Wow , this course has really.provided me with a deeper understanding of this crazy time in my life .. when our bodies are so resistant . Knowledge is power and now that I understand I can make intrinsic life changes . I can really sense the wisdom and experience behind the jnformation

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Overall Score : 88 / 100

Menopause: Guide for Fitness Professionals on weight loss
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  • Video Duration: icon 1.4h
  • Price: $69.99
  • Provider: icon Udemy
  • Updated: icon May 2023
  • Level: Beginner Beginner
  • Language: icon English
  • Certificate: icon Yes
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