Performance Under Pressure - Taking Action (Udemy.com)
Understand Your Reactions, Take Action, Deal with Colleagues, and Be Always Ready for Potentially Stressful Situations
Created by: Sorin Dumitrascu
Produced in 2019
What you will learn
- avoid overanalysis and overconfidence in high-pressure situations
- understand the challenge in a high-pressure situation from emotional reactions
- manage your automatic thoughts to optimize perceptions in high-pressure situations
- follow appropriate steps in the process of taking action in a high-pressure
- take effective action to resolve a challenge in a high-pressure situation
Quality Score
Overall Score : 88 / 100
Course Description
Acting effectively in high-pressure situations is not easy. Over-confidence can lead to poor judgment, and over-thinking the situation can lead to paralysis. Also, your perception may become clouded by negative thoughts and emotions in times of pressure. But it's exactly at these times that you need to perceive the challenges most clearly so that you can set appropriate goals and take effective action to achieve them. This course sets out some principles to help you avoid the dangers of overconfidence and overthinking, which can impair your performance when under pressure. It then teaches a technique for clarifying your perceptions in such situations and creating an action plan to optimize your performance under pressure. Professionals who want to develop their abilities to manage the stress that comes with working under pressure, and those who want to develop or refine their skills for performing under pressure will benefit from this course.
After completing this course, you will be able to:
avoid over-analysis and over-confidence in high-pressure situations, understand the challenge in a high-pressure situation from emotional reactions,manage automatic thoughts to optimize perceptions in high-pressure situations,use appropriate steps in the process of taking action in a high-pressure situation, and take action in pressure situations to match every challenge.
So, thank you for considering this course. The course includes video lectures, quizzes, examples and exercises and a small optional course project. All should take you not more than 2 hours to finish.
The course comes with a 30 days, no question asked, guarantee. Now, go ahead and hit that "Take the course" button, and see you on the inside!
Who this course is for:
Professionals who want to develop their abilities to manage the stress that comes with working under pressure, and individuals who want to develop or refine their skills for performing under pressure
Instructor Details
- 4.4 Rating
197 Reviews
Sorin Dumitrascu
Before Udemy, Sorin developed and delivered courses on management, project management, computer literacy, human resources, career development, soft skills for employees and even corrections incidents management.
Currently working as a consultant and program manager, he is a certified trainer and project manager, holding a master degree in International Relations and Policy Making and a bachelor degree in Law and Public Administration.
Sorin coordinated during the last 10 years projects in the areas of rule of law, regional development and human resources.
He has more than 10 years of middle/senior managerial experience within the civil service (justice, corrections, internal affairs, training), private sector (project management, consultancy, training) and NGO (industrial relations, rural development).
Sorin is also a certified International Computer Driving License (ICDL) tester and trainer for the United Nations Peacekeeping Missions, certified Human Resource Professional and a Public Manager (professional degree).
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Reviews
- Video Duration:
1.5h - Price: 11.99 Track Price 11.99 Track Price
- Provider: Udemy
- Year:
2019 - Language:
English - Certificate:
Yes
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