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Performance Under Pressure - The Right Attitude (Udemy.com)

Understand Pressure, Your Reactions to Pressure and Develop the Winning Attitude for Performing under Pressure

3.9
283 reviews

Created by: Sorin Dumitrascu

Last updated November 2025

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What you will learn

  • identify factors in a situation likely to trigger pressure
  • recognize how your response to pressure can impair your performance
  • conduct a stress profile
  • recognize how to manage your attitude in pressurized situations

How it compares

Against the other 1,107 rated Udemy courses in Personal Development on CourseDuck:

  • Rating3.9 out of 5among the lower-rated ones
  • Reviews283#561 of 1,108 by number of reviews
  • Length2 hoursshorter than 59% of them
  • Last updatedNovember 2025more recently than 60% of them

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Course Description

The Performance Under Pressure - The Right Attitude course helps you recognize the events and situations that cause you to feel pressure. It explains how you can understand your reaction to pressure, and how excessive stress can impair your performance.

Finally, it covers the principles for managing your attitude so you stay in control and maintain a success-oriented mentality. Because, meeting high-pressure challenges is an opportunity for you to excel and build your reputation as someone who can be counted on.

Professionals and all who want to develop their abilities to manage the stress that comes with working under pressure and anyone who wants to develop or refine their skills for performing under pressure.

After completing this topic, you should be able to:

  • identify the factors that in a situation are likely to trigger pressure,
  • recognize how your response to pressure can impair your performance,
  • conduct a stress profile, and
  • manage your attitude in pressurized situations.

This is just a first part of a series of courses on Performance Under Pressure. Next courses will focus on taking action under pressure and achieving relational performance.

The course includes video lectures, quizzes, examples and exercises and a small optional course project. All should take you not more than 2 hours to finish.

The course comes with a 30 days, no question asked, guarantee. Now, go ahead and hit that "Take the course" button, and see you on the inside!
Read More Intermediate Intermediate Level product length iconTime: 2h

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Instructor Details

Sorin Dumitrascu

I'm Sorin Dumitrascu. I work as an advisor for an international humanitarian organization. Until 2025 I was City Manager of Ploiești, Romania (a city budget of about EUR 200 million), and earlier I was Deputy Director General of Romania's prison service. Since 2015 I have published nearly 200 courses here, taken by more than 360,000 learners.

I'm a public manager and a trainer of trainers, with 15+ years of experience designing and delivering practical courses in management, human resources, project, program and portfolio management, business analysis, operations and finance.

I teach what I practice. I have led and advised projects for the United Nations, the European Union, NGOs and private companies, with a focus on measurable results in organizational performance, industrial relations, prisons and corrections, and adult education.

My courses are built for busy professionals:

- Courses that prepare you for PMI and HR certification exams, plus Six Sigma

- Real case studies from the public sector and from companies

- Templates, checklists and practice resources you can use right away

- Clear, step-by-step lessons with practical assignments

Education: MSc in Policy Making in the European Union (Loughborough University, UK); Bachelor in Administrative Sciences (Public Administration), University of Craiova; Public Manager Diploma, National Institute of Administration (Romania).

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Reviews

3.9

283 ratings on Udemy

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By Samantha Townsend on 5/12/2026

It was pretty good info

By Karolina Predka on 11/24/2025

Es muy lento e interrumpido, faltan apoyos visuales

By Chiara Redaelli on 11/22/2025

Si, adatto. Contenuti interessanti, esposizione un po' monotona.

By Marion Bteich on 11/20/2025

Yes , definitely a great courses that refreshed my mind about the right attitude, self-awareness and being control of my reactions are key to manage pressure that is inevitable.

By Rebecca Savio Scott on 10/17/2025

Good course. Too many inturrupting assignments.

By Eugene Harding on 6/15/2022

I found Performance Under Pressure - The Right Attitude to be a very helpful course. It was very informative and gave me some great tips on how to stay calm and focused under pressure. The instructor, Sorin Dumitrascu, is very knowledgeable and has a lot of experience in the field. I would definitely recommend this course to anyone who wants to improve their performance under pressure.

By Julianna Jewel on 6/9/2022

I thoroughly enjoyed this course! It was extremely informative and helpful. The instructor, Sorin Dumitrascu, is very knowledgeable and has a lot of experience in the field. The course provides great tips and advice on how to manage stress and stay calm under pressure. I would definitely recommend this course to anyone who wants to improve their performance under pressure.

By Garcia Paige on 5/9/2022

I highly recommend this course to anyone looking to improve their performance under pressure. The instructor, Sorin Dumitrascu, is very knowledgeable and provides great tips and advice. The course is well-organized and easy to follow. I found the exercises and drills to be very helpful in improving my confidence and composure under pressure. Overall, an excellent course!

By Rozanne Sugrim on 4/10/2026

By Ravi Kanda on 2/12/2026

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Overall Score : 78 / 100

Performance Under Pressure - The Right Attitude
Visit course on Udemy Write a review
  • Video Duration: icon 2h
  • Price: $59.99
  • Provider: icon Udemy
  • Updated: icon November 2025
  • Level: Intermediate Intermediate
  • Language: icon English
  • Certificate: icon Yes
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