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Professional Visualization Techniques for Athletes (Udemy.com)

A 12-day Mental Training Program to Take your Game up to the Next Level

Created by: Joseph Drumheller

Last updated January 2026

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What you will learn

  • VISUALIZATION TECHNIQUES harnessing the power of your subconscious mind to improve your athletic performance.
  • How to enter and stay in THE ZONE.
  • How to reduce PERFORMANCE ANXIETY and the CHOKE FACTOR.
  • How ignite your inner WARRIOR and amp up MOTIVATION, COMPETITIVE FIRE, and MENTAL TOUGHNESS.
  • How to sharpen your MENTAL CLARITY with LASER FOCUS to perfect your technique.
  • How to develop and reinforce unshakable CONFIDENCE.
  • How to strengthen your DETERMINATION, DRIVE, and WILL to visualize future success.
  • How to implement 15 QUICK VISUALIZATION TECHNIQUES to be used at game time.
  • How to maximize SUCCESS for your given level of TALENT.
  • Students will receive a free EBOOK, summarizing the course.

How it compares

Against the other 662 rated Udemy courses in Health & Fitness on CourseDuck:

  • Rating4.7 out of 5higher than 66% of them
  • Reviews40#615 of 663 by number of reviews
  • Length2.9 hourslonger than 51% of them
  • Last updatedJanuary 2026more recently than 67% of them

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Course Description

Come learn from Master Clinical Hypnotherapist, Joseph Drumheller.

  • Over 16,000 online students in 147 countries

  • 40+ online courses

  • Conducted 2,000+ private healing sessions

  • 4-time award-winning author

  • Worked 6 years in cancer radiation clinic as a Clinical Hypnotherapist

  • Accreditation - ANWAA (American Natural Wellness Accreditation Alliance)

Professional Visualization Techniques for Athletes is a mental training course, using the power of guided visualizations, for athletes who want to take their game up to the next level. These professionally proven techniques take on real-life challenges athletes face--to reduce the choke factor, instill confidence, and establish a strong mental / emotional foundation to optimize future performance.

In this 12-day program, we'll be using a progressive, systematic approach to program your subconscious for success, by harnessing the power contained within your own mind. These full-on mindfulness visualization techniques will teach you how to command and direct your internal process, to take your talent in sports to its highest capacity.

Course material will be presented through video lectures, text summaries, and guided visualizations.

The course will include visualizations to:

  • learn how to enter and stay in 'THE ZONE'.

  • reduce PERFORMANCE ANXIETY and the CHOKE FACTOR.

  • ignite and maintain MOTIVATION, COMPETITIVE FIRE, and MENTAL TOUGHNESS.

  • sharpen MENTAL CLARITY and LASER FOCUS.

  • develop and reinforce CONFIDENCE.

  • strengthen DETERMINATION, DRIVE, and WILL.

  • implement 15 QUICK VISUALIZATION TECHNIQUES to be used at game time.

  • maximize SUCCESS for your given level of TALENT.

  • Students will receive a free EBOOK, to use as a reference for the entire course.

Through course lectures, you will come away with tools to positively influence your mental/emotional attitude, and how to harness the power of your subconscious mind to your benefit. In addition, these profound experiences will go with you for the rest of your life.

This mindfulness course is ideal for golf, baseball, basketball, tennis, soccer, football, bowling, track and field, climbing, kayaking, and any highly competitive sport where optimal performance is the goal.

What students are saying:

…the visualizations are next-level awesome. Courtney Seard

I am so happy that I've found this course. It's a great course with exercises and guidance for optimal performance. Bravo, indeed! Paulo Dichone

It is my second course with an amazing teacher Thank you! Sandra Bar

I'm doing a couple of Joseph Drumheller courses and he's a really fantastic teacher. His approach is very genuine and authentic. He spent many years providing support to terminally ill cancer patients. Highly recommended. Phil Strong

Excellent course. Well-structured and very informative. Konstantinos Valavanis

The instructor makes the information highly accessible. He is a compassionate teacher with heart! Donna Rose Mulcahy

I knew right away that the instructor was at peace and very grounded. The connection matters … when it comes to healing and meditation. The instructor's voice is so soothing which ables me to have a connection regarding higher learning. Tonyia Moore

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Instructor Details

Joseph Drumheller

Joseph Drumheller, an advocate for assisting in the evolution of humanity through soul evolution. He is also a Master Hypnotherapist, Energy Healer, Author, and the founder of JDH Academy of Wellness, a leading educational institute in hypnotherapy, meditation, healing, and spirituality. He's also a four-time award-winning author, with works in fiction, non-fiction, and children's books.

His mission is to help all people heal and become the greatest version of who they are meant to be.

Joseph had been working in healing and spirituality since 1991. Six of those years he spent perfecting his craft by working as a Clinical Hypnotherapist in a cancer radiation clinic in Bellingham, WA. He has performed over 2,000 private sessions and has over 20,000 students with over 600,000 minutes of video viewed, in a variety of online courses.

Joseph was also born with a deep spiritual connection to nature, which led him to earn a Master of Science degree in Geology. He spent 9 years as a mineral exploration geologist, exploring some of the most beautiful and remote parts of the planet, via helicopter.

In his spare time, Joseph is a jack of many other trades including, musician, artist, and whitewater paddler.


Therapeutic & Healing Expertise

Mental Health & Healing

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Reviews

4.7

40 ratings on Udemy

Select a bar to show only those reviews.Select the bar again to show every rating.

By Jully Ana Nino on 10/21/2025

Me está ayudando a relajarme y sentirme mejor en competencias deportivas.

By Ruggero Seccia on 1/3/2025

Ottimo corso, le tecniche proposte mi aiutano ad entrare nel giusto stato mentale e rimanere focalizzato durante la partita.

By Kedar Kelkar on 10/29/2024

Hi Good course,need more game specific And need to add more scientific and with examples

By Shobhana narayan on 9/18/2024

The guided meditation was very relaxing.

By Carrie Sisk on 7/12/2024

What a great course!!! I highly recommend to anyone interested in how to improve in life

By Jayalakshmi Lakshmi on 5/14/2024

This is so amazing! Thank you! thank you! I am not an athlete but a dancer and I have used these to help with my dance! So thankful to you for making these available! God bless you!

By Christa Calitz on 1/26/2024

Each time I listen to the video it puts me into a deep relaxed state of mind. it does work for me and I am very excited about the rest to follow.

By Michelle Payne on 1/8/2024

Great pace and very useful information.

By Pierre Teil Alberda on 1/31/2023

Yes adapted course and very efficient teacher

By Michael on 12/25/2022

I am a coach and have used meditation regularly in the past. This course is helping me in organizing how to best serve my athletes.

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Read all 40 reviews on Udemy

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Overall Score : 94 / 100