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Routine Mastery: Guide to Healthy Routines and Productivity (Udemy.com)

Making Your Ideal Lifestyle a Reality Through Goal-Setting and Planning

4.7
123 reviews

Created by: Gam Sassoon

Last updated March 2021

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What you will learn

  • How To Create a Routine
  • How to Live Healthy
  • Design Essential Habits
  • Implement Morning, Afternoon, and Evening Routines
  • Increase Productivity Immediately
  • Make Your Routines Healthier

How it compares

Against the other 143 rated Udemy courses in Productivity on CourseDuck:

  • Rating4.7 out of 5higher than 86% of them
  • Reviews123#122 of 144 by number of reviews
  • Length1 hourshorter than 86% of them
  • Last updatedMarch 2021earlier than 76% of them

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Course Description

Looking for a way to Boost and Enhance Productivity?


This course is for you if you want to immediately increase your focus and productivity,  putting you directly on track to reach your physical and professional goals

This course works by creating morning, afternoon, and evening goals.

BY IMPLEMENTING THESE ROUTINES, YOU WILL REACH YOUR GOALS and Much More

  • Increase Your Physical Fitness

  • Achieve Deep and More Restful Sleep

  • Conquer your Professional and Financial Goals

  • Feel More Accomplished Every Day

  • Have More Structure in Your Life

  • Reduce Stress and Anxiety


    This course doesn’t beat around the bush. It tells you exactly what to do, without wasting your time.

There Are Three Main Parts of This Course

1. Creating Custom Habits to Optimize Your Routine Using Your Specific Goals

2. Essential Elements of the Perfect Customized Routine

3. Detailed Step-By-Step Instructions


By Implementing Your Custom Routine, You Will Be

  • Physically Healthier

  • Socially and Personally Happier

  • Feel Confident in Reaching Your Professional Potential

I use advance coaching concepts, cutting edge sleep and wellness research, and expert tips to help you maximize the potential of each and every day. By implementing these strategies, you will accomplish better quality work on a daily basis and make consistent progress towards your goals.

These custom routine strategies are excellent if you want to lose weight, get stronger, learn a language, learn a complex skill, improve your career, or make more money.

Here is what you will learn in the course

  1. Introduction
    -The Importance of Routines

    -How They are So Effective

  2. Goal Setting

    -Ultimate Goal

    -Physical Goal

    -Personal Goal

    -Professional Goal

  3. Instructions
    -Morning Routine

    -Afternoon Routine

    -Evening Routine

  4. Filling Out Your Routine
    -Customize Your Routine

    -How to Make Adjustments

    -Bonus Tips for Guaranteed Success



    Enroll Now to Begin Enhancing Your Life Quality
Read More All Levels All Levels product length iconTime: 1h

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Instructor Details

Gam Sassoon

Hi there,

My name is Gam Sassoon, and my goal is to get you in the best shape of your life.

I'm an ACE© Certified Health Coach and ACE© Certified Personal Trainer who studies Global Health and Psychology at Johns Hopkins Bloomberg School of Public Health.

I use top research in fitness and athletic training to develop your physique.

I am passion about fitness from a young age, as growing up, I was overweight and often bullied. After joining the wrestling team, I lost weight, and became captain.

I have made it my mission to help others transform their bodies.

Let's get started!


Read More

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Reviews

4.7

123 ratings on Udemy

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By Anna Howarth on 11/8/2023

I was struggling with time management until I discovered this guide. It offers a step-by-step approach to building healthy routines and unlocking your full potential.

By Luke Leonard on 11/8/2023

This guide is a life-changer! It provides invaluable insights on building healthy routines and maximizing productivity. I've seen significant improvements in my daily life.

By Finley Begum on 11/8/2023

I can't recommend this guide enough. It's a powerful resource for anyone looking to transform their habits and become more productive. It offers practical, actionable advice.

By Alfredo M. Williams on 11/6/2023

This course is a must for anyone struggling with time management and consistency. It helped me create sustainable routines and significantly increased my productivity.

By Robert T. Fleming on 11/6/2023

This course is a game-changer for improving your daily routines and productivity. It's packed with practical advice and actionable steps to create lasting positive habits.

By William S. Burke on 11/6/2023

If you're looking to take control of your daily life and boost your productivity, 'Routine Mastery' is the perfect guide. It provides a clear roadmap to establish healthy routines.

By Vikash Dagar on 10/18/2023

Nice understanding concepts of body.

By Donald jeff on 10/17/2023

This course is a valuable resource for anyone looking to take control of their life. It's not just about routines; it's about achieving your goals. I feel more productive and focused.

By Pranjali Singh on 6/30/2020

its a basic course but it might get some areas of your life sorted.

By Vishal Giri on 6/28/2020

Good Short cource with Practical and Easy tips to get started with having routine

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Overall Score : 94 / 100

Routine Mastery: Guide to Healthy Routines and Productivity
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  • Video Duration: icon 1h
  • Price: $34.99
  • Provider: icon Udemy
  • Updated: icon March 2021
  • Level: All Levels All Levels
  • Language: icon English
  • Certificate: icon Yes
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