Sleep For Life - The Ultimate Insomnia Treatment (Udemy.com)
Rediscover Your Natural Ability to Sleep with the Most Powerful Sleep Program Ever Created.
Created by: Sasha Stephens
Produced in 2018
What you will learn
- Completely obliterate insomnia
- Overcome early waking
- Discover how and why you developed insomnia in the first place
- Discover a truly permanent solution to sleep problems, even if you have suffered for decades
- Deepen the quality of your sleep
- Kick the sleeping pills, permanently
- Learn what to do about obsessive thoughts
- Know how to cope when fear of not sleeping keeps you awake
- Finally understand why 'nothing seems to work', no matter what you try
- Learn the one simple rule which can instantly improve your sleeping
- Learn the unexpected ways in which you may be sabotaging your own recovery with everyday talk and activities
- How to go from being an okay sleeper, to a being really great sleeper
- Feel empowered, optimistic, acquire a positive outlook and feel more in control of your life in general
- Learn the secret most doctors won't tell you: Why sleeping pills can make insomnia wo
Quality Score
Content Quality
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Video Quality
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Qualified Instructor
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Course Pace
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Course Depth & Coverage
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Overall Score : 94 / 100
Course Description
IF YOU SUFFER WITH INSOMNIA YOU HAVE COME TO THE RIGHT PLACEWelcome to the Sleep for Life Ultimate Insomnia Treatment created by internationally-renowned sleep therapist and bestselling author, Sasha Stephens. You don't need to go elsewhere, you don't need to look any further. The answers you seek are here. All of them. If you are an insomniac, you spend your days exhausted and miserable. You feel different and alone. I understand this. You may well be dependent on sleeping pills that leave you groggy and unrefreshed. You may have spent hundreds or even thousands on useless insomnia cures and over the counter sleep aids. You may be worried that your problem is getting worse. You may feel you would give anything to get over your problem, that the usual cures for insomnia never seem to work. I know why that is.
Your sleeping problems may be affecting your work, your career, your social life and even your relationships. You may spend your days in fear and stress at the thought of the sleep you are going to miss. Your heart may be pounding, right now, at the thought of what tonight will bring. I can take away that fear.
Do you have these sorts of unwanted thoughts about sleep?
Lack of sleep is ruining my lifeSleep aids and sleeping pills dont work for meIll never get betterMy sleep mechanism is brokenIm just a bad sleeperMy insomnia is incurableCan I die of insomnia?
Then this course is for you. Because no matter how long you have suffered, IT STOPS HERE!
In this course, Im going to take you back to basics, to the beginning, back to the child inside you that sleeps effortlessly, without thinking or worrying or stressing. Im offering you an easy to follow, yet powerful system that not only allows you to become a better sleeper, it teaches you to become a great sleeper, rediscovering your innate ability to sleep, normally and naturally. Ill speak to you on a deep emotional level by changing your core beliefs and feelings about sleep. This results in a transformation that is long lasting. RE-DISCOVERING YOUR NATURAL ABILITY TO SLEEPWe are all born with the ability to sleep, without thinking or wondering or stressing. Where does that ability go? Did we lose it or outgrow it? Did the stresses of modern life destroy it? The truth is, our ability to sleep never leaves us. Its always inside, safe and secure. Were going to rekindle your inborn power to sleep. We will take you back to the child inside you that sleeps perfectly, without thinking, without stressing or wondering.
Lets trigger that falling asleep instinct so that it works perfectly every night.
THE COURSE IS DIVIDED INTO SIX MAIN SECTIONS:
1. GETTING STARTED We start by making the proper preparation for good sleep to enter your life once again. This first lesson will provide an introduction to the course and its philosophy and methodology. Ill give you an outline of how to get the best out of this course and tell you all about my own history with insomnia, and my incredible recovery. This will reassure you that no matter how bad your problem, you can recover.
2. WHY DID THIS HAPPEN TO YOU? In this section, Ill show you the mechanics of the problem, why insomnia occurs in the first place, and how it can escalate. I'll explain how we often get it wrong without realising. There are certain actions and activities that will always work to keep insomnia firmly wedged in your life. In this section, well begin shaking loose all these destructive influences, eliminating all those things that keep your insomnia locked into your life. Ill expose some of the myths you may currently believe about sleep and overcoming insomnia. I'll also explain exactly why nothing seems to work and that sleeping pills, far from helping you to overcome insomnia, often just make the problem worse. And most importantly, Ill show you how to begin setting things right.
3. PUTTING THING RIGHT The course really begins to kick off with this powerful and motivating lesson. I'll explain that good sleep is not something we make happen while lying in bed. You'll learn that rather than focusing on the bad night itself, we should be more concerned with everything that has led up to it. In this way, when bedtime approaches you will be in the perfect state for sleep to occur. Sleep will then happen automatically, naturally, and without having to do anything at all once we get into bed.
4. THE TWELVE PROMISES At this stage f the course, your insomnia is already beginning to crumble; its foundations have been weakened and the problem is now on shaky ground. And now, we move onto the real meat of the course. In this lesson we begin tackling the sleeping problem head on, with the precise steps necessary to create a new great sleeping habit. Much of this advice will be completely new to you and may even contradict what you have been told in the past. But trust me: follow the easy steps on this lesson and youll watch in wonder as insomnia begins to retreat out of your life, allowing deep delicious sleep to re-enter your life. 5. THE FINAL PIECE IN THE JIGSAW This super-motivational, confidence-boosting lesson ties everything up together and leaves you feeling empowered and optimistic about the future and your ability to sleep. Ill tell you where to go from here, what to do when the 30 days is up and finally I reveal to you the last essential step in total insomnia recovery.
6. THE SAFETY BLANKET Deisigned specifically for the bad nights, I have created a series of 5 videos for those who might be feeling panicky or extra low. Each recording provides comfort with just the right words and advice when you need it the most. Youll also getBonus 1. A FULL SET OF BRAIN ENTRAINMENT SLEEP TOOLS These audio recordings were specially created for this program using brain entrainment technology. They are designed to guide your brain into just the right state for sleep. They include The Sleep Booster Tool. A powerful SMR recording that has the incredible effect of making it easier to sleep in the future.
Sasha's Sleep Inducer. To guide you all the way down to Delta sleep - the deepest and most refreshing sleep of allSasha's Fantastic Stress Reliever. For a relaxing daytime break.
Plus LOADS more..
Bonus 2. SIX CUTTING-EDGE RELAXATION TECHNIQUES Recorded in Sashas own voice, you'll find these techniques quite unlike anything you have heard before and they go way beyond the usual breathing or visualisation methods Bonus 3. THREE FULL-LENGTH PEACEFUL MEDITATION AUDIO TRACKS Take a break from the outside world. Just put on your headphones, sit back and let the gentle nature sounds work their magic. Choose from gentle rainfall, ocean sounds or a babbling stream. Note: The techniques, ideas, and opinions here are not intended as a substitute for proper medical advice. The information provided here is solely for informational purposes only. Users are not to rely on this information as medical advice and to consult a qualified medical, dietary, fitness or other appropriate professional for their specific needs. Who this cour
Your sleeping problems may be affecting your work, your career, your social life and even your relationships. You may spend your days in fear and stress at the thought of the sleep you are going to miss. Your heart may be pounding, right now, at the thought of what tonight will bring. I can take away that fear.
Do you have these sorts of unwanted thoughts about sleep?
Lack of sleep is ruining my lifeSleep aids and sleeping pills dont work for meIll never get betterMy sleep mechanism is brokenIm just a bad sleeperMy insomnia is incurableCan I die of insomnia?
Then this course is for you. Because no matter how long you have suffered, IT STOPS HERE!
In this course, Im going to take you back to basics, to the beginning, back to the child inside you that sleeps effortlessly, without thinking or worrying or stressing. Im offering you an easy to follow, yet powerful system that not only allows you to become a better sleeper, it teaches you to become a great sleeper, rediscovering your innate ability to sleep, normally and naturally. Ill speak to you on a deep emotional level by changing your core beliefs and feelings about sleep. This results in a transformation that is long lasting. RE-DISCOVERING YOUR NATURAL ABILITY TO SLEEPWe are all born with the ability to sleep, without thinking or wondering or stressing. Where does that ability go? Did we lose it or outgrow it? Did the stresses of modern life destroy it? The truth is, our ability to sleep never leaves us. Its always inside, safe and secure. Were going to rekindle your inborn power to sleep. We will take you back to the child inside you that sleeps perfectly, without thinking, without stressing or wondering.
Lets trigger that falling asleep instinct so that it works perfectly every night.
THE COURSE IS DIVIDED INTO SIX MAIN SECTIONS:
1. GETTING STARTED We start by making the proper preparation for good sleep to enter your life once again. This first lesson will provide an introduction to the course and its philosophy and methodology. Ill give you an outline of how to get the best out of this course and tell you all about my own history with insomnia, and my incredible recovery. This will reassure you that no matter how bad your problem, you can recover.
2. WHY DID THIS HAPPEN TO YOU? In this section, Ill show you the mechanics of the problem, why insomnia occurs in the first place, and how it can escalate. I'll explain how we often get it wrong without realising. There are certain actions and activities that will always work to keep insomnia firmly wedged in your life. In this section, well begin shaking loose all these destructive influences, eliminating all those things that keep your insomnia locked into your life. Ill expose some of the myths you may currently believe about sleep and overcoming insomnia. I'll also explain exactly why nothing seems to work and that sleeping pills, far from helping you to overcome insomnia, often just make the problem worse. And most importantly, Ill show you how to begin setting things right.
3. PUTTING THING RIGHT The course really begins to kick off with this powerful and motivating lesson. I'll explain that good sleep is not something we make happen while lying in bed. You'll learn that rather than focusing on the bad night itself, we should be more concerned with everything that has led up to it. In this way, when bedtime approaches you will be in the perfect state for sleep to occur. Sleep will then happen automatically, naturally, and without having to do anything at all once we get into bed.
4. THE TWELVE PROMISES At this stage f the course, your insomnia is already beginning to crumble; its foundations have been weakened and the problem is now on shaky ground. And now, we move onto the real meat of the course. In this lesson we begin tackling the sleeping problem head on, with the precise steps necessary to create a new great sleeping habit. Much of this advice will be completely new to you and may even contradict what you have been told in the past. But trust me: follow the easy steps on this lesson and youll watch in wonder as insomnia begins to retreat out of your life, allowing deep delicious sleep to re-enter your life. 5. THE FINAL PIECE IN THE JIGSAW This super-motivational, confidence-boosting lesson ties everything up together and leaves you feeling empowered and optimistic about the future and your ability to sleep. Ill tell you where to go from here, what to do when the 30 days is up and finally I reveal to you the last essential step in total insomnia recovery.
6. THE SAFETY BLANKET Deisigned specifically for the bad nights, I have created a series of 5 videos for those who might be feeling panicky or extra low. Each recording provides comfort with just the right words and advice when you need it the most. Youll also getBonus 1. A FULL SET OF BRAIN ENTRAINMENT SLEEP TOOLS These audio recordings were specially created for this program using brain entrainment technology. They are designed to guide your brain into just the right state for sleep. They include The Sleep Booster Tool. A powerful SMR recording that has the incredible effect of making it easier to sleep in the future.
Sasha's Sleep Inducer. To guide you all the way down to Delta sleep - the deepest and most refreshing sleep of allSasha's Fantastic Stress Reliever. For a relaxing daytime break.
Plus LOADS more..
Bonus 2. SIX CUTTING-EDGE RELAXATION TECHNIQUES Recorded in Sashas own voice, you'll find these techniques quite unlike anything you have heard before and they go way beyond the usual breathing or visualisation methods Bonus 3. THREE FULL-LENGTH PEACEFUL MEDITATION AUDIO TRACKS Take a break from the outside world. Just put on your headphones, sit back and let the gentle nature sounds work their magic. Choose from gentle rainfall, ocean sounds or a babbling stream. Note: The techniques, ideas, and opinions here are not intended as a substitute for proper medical advice. The information provided here is solely for informational purposes only. Users are not to rely on this information as medical advice and to consult a qualified medical, dietary, fitness or other appropriate professional for their specific needs. Who this cour
Instructor Details
- 4.7 Rating
14 Reviews
Sasha Stephens
Sasha Stephens is a British author and internationally-renowned sleep therapist. She studied philosophy at the University of Hertfordshire where she first began having issues sleeping. She is the author of three bestselling books on sleep, including The Effortless Sleep Method a book that has become something of a classic in the insomnia world. Her books have sold over 100,000 copies and have been translated into many languages. Sasha has written many articles on sleep and been featured in publications such as The Guardian, Tesco Magazine, The Sunday Independent and Healthy Aging.
She is an ex-chronic insomniac, who suffered fifteen years with crippling insomnia before overcoming it completely using natural methods. This experience left her with an acute understanding of the strange and nuanced psychology of sleep problems. She considers herself to be a bit of a genius when it comes to understanding insomnia!
Sasha is opposed to the prescribing of sedative sleeping pills for insomnia, and her entirely natural approach to treating insomnia focuses on behavioural and cognitive changes, transforming the way a sufferer acts and thinks around sleep.
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