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Stress Management Anxiety Coaching Meditation Course (Udemy.com)

mental health, mindfulness, living in the moment, gratefulness, peace within, burnout, somatic psychology, resilience

5.0
20 reviews

Created by: Shining Mind

Last updated July 2024

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What you will learn

  • Building Resilience: Strategies to build mental and emotional resilience.
  • Coping Mechanisms: Healthy ways to cope with stress and anxiety, including hobbies, social support, and positive thinking.
  • Visualization and Imagery: Using mental imagery to promote relaxation and reduce stress.
  • Behavioral Techniques: Strategies for managing stress and anxiety through behavior changes, such as problem-solving and time management.
  • Meditation Basics: Basic meditation techniques, including breathing exercises, body scan meditation, and focused attention meditation.
  • Mindfulness Practice: Introduction to mindfulness and its benefits for stress and anxiety management.
  • Monitoring and Tracking: Methods for tracking stress and anxiety over time to identify patterns and triggers.
  • By the end of the course, students should have a comprehensive toolkit of techniques and strategies to effectively manage their stress

How it compares

Against the other 662 rated Udemy courses in Health & Fitness on CourseDuck:

  • Rating5.0 out of 5higher than 99% of them
  • Reviews20#661 of 663 by number of reviews
  • Length1.8 hoursshorter than 70% of them
  • Last updatedJuly 2024earlier than 58% of them

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Course Description

In today's fast-paced world, stress and anxiety have become common challenges that many of us face. The constant demands of work, relationships, and daily life can leave us feeling overwhelmed and emotionally drained. Managing these feelings is crucial for maintaining mental and physical health, and meditation offers a powerful solution.


Our Stress and Anxiety Management Coaching Meditation Course provides you with the tools to navigate life's challenges with calm and clarity. Through a combination of personalized coaching, mindfulness practices, guided meditations, and practical techniques, this course helps you cultivate a resilient mind and a tranquil spirit.


Course Highlights:

  • Understanding Stress and Anxiety: Gain insights into the nature of stress and anxiety, their causes, and how they affect your mind and body.

  • Personalized Coaching: Receive one-on-one coaching sessions tailored to your specific needs and challenges, providing you with the support and motivation to manage stress and anxiety effectively.

  • Mindfulness Meditation Techniques: Learn and practice various mindfulness meditation methods to enhance your awareness and presence, reducing the impact of stress.

  • Guided Relaxation Exercises: Engage in relaxation techniques designed to release tension, calm your mind, and restore your emotional balance.

  • Breathwork for Calmness: Discover the power of breath control exercises to manage acute stress and anxiety, promoting immediate and long-term relaxation.

  • Cognitive Strategies for Resilience: Implement cognitive-behavioral strategies to change negative thought patterns and build emotional resilience.

  • Holistic Approach to Well-Being: Integrate meditation with lifestyle changes, such as exercise, nutrition, and sleep hygiene, for comprehensive stress and anxiety management.


By enrolling in this course, you will develop a deeper understanding of your stress and anxiety triggers and learn effective techniques to manage them. Our structured approach, combining personalized coaching and meditation practices, ensures you have the support and guidance needed to achieve lasting inner peace and resilience.


Embrace the opportunity to transform your life and attain a state of calm and clarity. Join our Stress and Anxiety Management Coaching Meditation Course and embark on a journey towards a more balanced and serene existence.
Read More All Levels All Levels product length iconTime: 1.8h

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Instructor Details

Shining Mind

Shining Mind is founded by Chantalia, The author of “500 ways to love me - how to love yourself”. The book had reached the top 10 of Amazon - inner child category, inspiring hundreds of individuals, to have fun innovative & therapeutic ways to love themselves.


After her music studies in L.A. United States, she began her career as a musician, songwriter & producer. In recent years, she begins to write meditative music for Shining-mind as well as Sanskrit chants which have reached 800,000 streams on Spotify.


Spiritually she is very intuitive, deep, and knowledgeable. Coming from a dysfunctional family and a difficult childhood, she went through a long healing journey. Her strengths carry her to seek her way out. She is knowledgeable in different healing modalities, psychological methods, and therapeutic approaches. This gives Shining-mind a solid foundation for the healing courses, coaching sessions and meditations.


Chantalia has a special connection with Chaldean Numerology which is an ancient numerology system from Maya. There are not many people who use it in this modern world. However, it is a very accurate system to find out your life purpose and soul journey. She has an innate understanding of the system, and their names' effect on life journeys. She has worked with clients all over the globe.

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Reviews

5.0

20 ratings on Udemy

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By Kanika Arora on 7/1/2026

A truly soul-soothing course! It gently guided me towards inner peace, helped reduce stress & anxiety and reconnect with myself. It brought me a sense of grounding, relaxation & emotional balance. The meditation music is absolutely beautiful. Thank You! I genuinely enjoyed every lesson.

By Stacy Dougherty on 10/2/2025

The instructor’s guidance is calm, clear, and incredibly reassuring, which made it easy to stay focused even on busy or stressful days. I particularly appreciated the practical tips for integrating meditation into daily life — from 10-minute sessions to longer, deeper practices — making it adaptable to any schedule.

By Angela Ruaridh on 9/26/2024

Whether you're just starting out with meditation or have been practicing for years, this course offers valuable insights and techniques that cater to all levels of experience. I learned new methods to deepen my practice.

By Paxton Barrett on 9/25/2024

The course offers a variety of resources, including coaching sessions, grounding, meditations. These materials are useful for continuing practice after the course ends. There are tools for me to handle when stresses arise

By Hina Mammen on 9/25/2024

This course goes beyond just teaching techniques; it transforms your perspective on stress and anxiety. I now see them as manageable challenges rather than overwhelming obstacles. The mindfulness practices have truly changed my outlook on life.

By Gabriel Watkins on 9/19/2024

This balanced perspective helped me understand how different aspects of my lifestyle affect my anxiety. The Coaching method combines with meditation are great resources. Highly recommend the course to anyone who suffers from stress and anxiety

By Lucas Watkins on 9/19/2024

Whether you're new to meditation or have been practicing for years, this course offers something for everyone. The coaching is tailored to meet individual needs and goals. Even simple strategy for daily stress. The meditation sound calms me down tremendously

By Gabriela McCann on 9/8/2024

I love the coaching session. The coaching sessions focus on practical techniques that are easy to apply in daily life. I found the guided meditations particularly helpful in reducing my anxiety. I use it for my panic attacks

By Kratos Takuya on 9/7/2024

I love the course, very well-structured, with each module building on the previous one. The clear explanations and step-by-step instructions make it easy to follow, even for those new to meditation or coaching.

By Lakshmi Krishna on 9/7/2024

The meditation practices taught in this course are simple yet effective. I noticed a significant reduction in my stress levels after just a few sessions. The visuals voice sound are all amazing! Its is beyond the normal quality.

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Overall Score : 100 / 100

Stress Management Anxiety Coaching Meditation Course
Visit course on Udemy Write a review
  • Video Duration: icon 1.8h
  • Price: $19.99
  • Provider: icon Udemy
  • Updated: icon July 2024
  • Level: All Levels All Levels
  • Language: icon English
  • Certificate: icon Yes
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