Taoist Yoga: An Introduction for All Levels (Udemy.com)

Morning and Evening Flows for All Ages and Levels

( 2 Reviews )

Created by: Aquarius Academy

Produced in 2019

What you will learn

You will learn fundamental movements of Taoist yoga, and some movements from Tai Chi.
You will learn a variety of simple flows which you can memorize (or move along with) every morning and evening, or as often ad you wish.
You will learn to use the breath along with movement for maximum efficiency.

Quality Score

Content Quality

Video Quality

Qualified Instructor

Course Pace

Course Depth & Coverage

Overall Score : 80 / 100

Course Description

Welcome to this flow course. In this course instructor Heng Ni will cover some simple and effective Taoist yoga-based chi flows that anyone can do. This course will focus on Taoist yoga, but incorporates elements from a variety of disciplines. These flows are based on the movements of Taoist Yoga, Tai chi, Vinyasa yoga, Monkey Kung-fu and Qigong. Why take this course? If you are older, these flows will help you regain your vitality and stay strong and mobile. If you are younger they will help you to reach your ultimate expression of self! No matter your background, age, or fitness, these flows will benefit you tremendously. About the InstructorHeng Ni has been practicing various Eastern wisdom traditions for nearly 20 yrs! He is trained in the vinyasa yoga lineage with a heavy influence from the Krishna Bhakti yoga movement, was a disciple of the kung-fu Shaolin temples of New York City and a devoted student of the Taoist Marital and spiritual practices of China! Heng Ni is also a skilled healer and body worker. Heng Ni teaches teacher trainings in Sweden. Who this course is for:
Any practitioners of yoga/tai chi/qigong who want to learn Taoist yogaBeginners and new practitioners of energy workPeople of all ages who want to start moving but may find Indian yoga to strenuousPeople who are looking to calm the mind, body, and spirit

Time: 3h

Instructor Details

Aquarius Academy

4.0 Rating
2 Reviews

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