UdemyYogaPaid courseBeginner levelCertificate

Taoist Yoga: An Introduction for All Levels (Udemy.com)

Morning and Evening Flows for All Ages and Levels

4.2

13 reviews

Created by: Aquarius Academy

Last updated January 2019

What you will learn

You will learn fundamental movements of Taoist yoga, and some movements from Tai Chi.
You will learn a variety of simple flows which you can memorize (or move along with) every morning and evening, or as often ad you wish.
You will learn to use the breath along with movement for maximum efficiency.

How it compares

Against the other 34 rated Udemy courses in Yoga on CourseDuck:

Rating4.2 out of 5higher than 5% of them
Reviews13#35 of 35 by number of reviews
Length3.2 hoursshorter than 67% of them
Last updatedJanuary 2019earlier than 88% of them

Course Description

Welcome to this flow course. In this course instructor Heng Ni will cover some simple and effective Taoist yoga-based chi flows that anyone can do. This course will focus on Taoist yoga, but incorporates elements from a variety of disciplines. These flows are based on the movements of Taoist Yoga, Tai chi, Vinyasa yoga, Monkey Kung-fu and Qigong. Why take this course? If you are older, these flows will help you regain your vitality and stay strong and mobile. If you are younger they will help you to reach your ultimate expression of self! No matter your background, age, or fitness, these flows will benefit you tremendously. About the InstructorHeng Ni has been practicing various Eastern wisdom traditions for nearly 20 yrs! He is trained in the vinyasa yoga lineage with a heavy influence from the Krishna Bhakti yoga movement, was a disciple of the kung-fu Shaolin temples of New York City and a devoted student of the Taoist Marital and spiritual practices of China! Heng Ni is also a skilled healer and body worker. Heng Ni teaches teacher trainings in Sweden. Who this course is for:
Any practitioners of yoga/tai chi/qigong who want to learn Taoist yogaBeginners and new practitioners of energy workPeople of all ages who want to start moving but may find Indian yoga to strenuousPeople who are looking to calm the mind, body, and spirit

Beginner Level

Time: 3.2h

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Instructor Details

Aquarius Academy

4.2 Rating
13 Reviews

We are theAquarius Academy ,providing our service of helping you to progress through the densities however you choose. Sure, we are this organization on earth, but thereal "Aquarius Academy" is information coming from the Galactic Core to us through the galactic expansion right now!

Our purpose as this organization is to connect you with the REAL academy, that of thelove of the universe. The name Aquarius Academy is aclue - Aquarius is our astrological age, and Academy is to teach, sowe are the higher teachings you are able to tap into right now.

Together we have the powerto curate the learning experience for new seekers of the truth, so their path isfull of joy and love instead of unnecessary suffering. We humbly serve to raise the new seeds seeking light by giving them the proper soil, water, light, and nutrients to grow.

This journey is an uncovering. The power of the light is within us all, we are all one and we will all be there in the end. We are on the path of transmutation. We are transmuting our self-accepted pain caused by our beliefs that fall short of the one universal truth, that of love, into a higher acceptance of ourselves and our chosen purpose.

Individually we are breaking free of the illusion of the mind, and together we are freeing our Brothers & Sisters of light, or offering them the choice to free themselves. This movement is far beyond th