The 4 Hour Work Life: Improve Health, Sleep & Productivity! (Udemy.com)
Learn to work efficiently and effectively online and start improving your life today with The 4 Hour Work Life!
Created by: Suppoman
Last updated April 2017
What you will learn
- Work smarter and more effectively within a smaller time frame
- Get all important and urgent tasks done and stay on top of a challenging workload
- Track and manage their tasks better using a key Productivity tool!
- Understand that work equals money and no longer attritribute length of working time to money
- Work in a powerful manner whilst also ensuring time for family, self-development and better quality of sleep
How it compares
Against the other 143 rated Udemy courses in Productivity on CourseDuck:
- Rating3.7 out of 5among the lower-rated ones
- Reviews751#72 of 144 by number of reviews
- Length1.6 hoursshorter than 60% of them
- Last updatedApril 2017earlier than 90% of them
Course Description
If you want to work less and get more out of the time you spend working, I think you might love this Udemy course!
I have created The 4 Hour Work Life to enable you to double your productivity, work at your most efficient and effective rate and have a better life.
Most of my professional life I have spent up to 50% of my day working and commuting with little time for self-improvement, self-care and for friends and family. Since starting to work online, I have created a system where I dedicate 4 hours a day to work, which accounts for 17% of my day. With this system I can get important work done and be able to leave my work so that I can enjoy the remaining 83% of my day.
By learning and implemeting this system, you will be able to have a healthier work life balance and be able to have a higher quality of life.
Thank you very much for reading this and I hope to see you in the course soon!
Instructor Details
- 3.7 Rating
751 Reviews
Suppoman
Hey guys! My name is Suppoman, your Superhero Professor on Udemy.
I live in the UK with my son Harry. I started Cryptocurrency investing 7 years ago & am one of the top investors and YouTubers in the world. I turned $1000 into $13million through my skills in quantitative analysis & identifying high potential projects early.
I will teach you in a simple and entertaining way to keep you engaged and learning the best of what I’ve learnt. To me, learning should be easy to comprehend no matter what skill level you are at, and you should have fun doing it.
What ever I teach, I have already mastered, and I pass my knowledge on to you. You will be taken through walkthrough tutorials that are super easy to copy and implement. You won't just see slides and theory and be left wondering how to do it.
My subject areas are:
Cryptocurrency - How to build your retirement fund with Cryptocurrency long-term investing & short-term trading, ICO/IDO investing, technical analysis and keep it safe in a Cryptocurrency wallet
Social Media Marketing - I have approximately 700,000+ in total followers across YouTube, Facebook, Twitter & Instagram.
Online Advertising - Facebook Ads, Google AdWords and YouTube Advertising.
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Reviews
By Sergio Soto on 1/18/2021
A waste of time. Disappointing content and misleading title. This course does not teach how to work efficiently nor effectively. It merely shows how to draft a course online, but it never actually gets to teach how to achieve the "4 hour work life" it is supposed to teach.
By Alicia Buerkle on 1/1/2021
I'm happy with this, especially as a free course. I sell antiques online, and it can sometimes be difficult to keep myself motivated. I like the ideas being thrown out in this course, and will certainly be utilizing them to be more productive and keep a better schedule.
By Slav Slavchev on 4/21/2020
Nice lecturer and very interesting way of talking, but speaking about too basic things. I haven't found somenthing useful from the course.
By Luca Pietro Ruggeri on 4/8/2020
Really interested and great contents! I was a bit sceptic in the begin, because i thought he was like most of the "teacher" around on the social channel, and I did it for curiosity, but his tips are really usefull, I really enjoyed for being a free courses.
By Bethany Grigsby on 4/2/2020
Had a few good points that could have been a 10 minute video or blog post. Section 3 was the most meaningful. This course was free but time is precious and this course seemed as though very little preparation went into it. Based on this, I wouldn't be likely to take other courses by this instructor. Seems to focus more on output than quality.
By Julio García on 6/12/2018
Se basa principalmente en su experiencia como personalidad de internet, no todo el mundo está interesado en convertirse en influencer, sería bueno orientar el curso también a otras áreas de empleo. Sin embargo, se extraen muy buenas reflexiones pero por sí solo no es una herramienta útil.
By Tarek Jawad on 2/10/2018
I really enjoyed this course, it was really easy to understand and the delivery was on point. I appreciated the real life examples and how the instructor shared his own experience stories to outline what he actually did to get the desired results. Thank you so much, I will be looking at more of these courses from Suppoman. TJ
By Peter Santos Lopes Schmuttermaier on 6/22/2017
Very inspiring. Limiting the daily worktime to four strongly focused hours seems like a smart choice to me. Also Suppoman introduces the free broadcasting software he uses, which I didn't know till then and which seems to be a powerful tool for recording video courses and work as an online teacher! Good course, well worth your time!
By Michelle Daley on 5/25/2017
Vital information is on herefor success online. Your diction is very clear. Maybe sit back a little so your face is not so in my face. I learnt this from a lecturer Len. I'm not sure I got the 'what are they' in your spreadsheet understood, but I do understand the creation of it. I think you are modern and very suitable for your generation. Presentation is excellent.
By Enzo Coloso on 4/20/2017
One of the best course in udemy in productivity and lifestyle design. The course teaches you on how to become productive daily on by doing simple things and also being aware that you must not work all the time. What I like about the course is the mindset that you must decrease the amount of your work and you are still productive. There is a pie diagram introduced in the course that will diminished the amount of work and create more personal time in your life. Another wonderful thing is the live presentation of the spreadsheet of works that is being done and the results that it brings and the good feelings that it produce for the instructor. I am really amazed by this course by its authenticity and clarity that you must become a productive persona by doing effective things and smart things that will not burn you out and instead do the things that creates fulfillment and fun in your life. Take this course if you want to decrease or even take you out in the work equation and still make thousands and millions of money by simply changing simple things and have the lifestyle that you truly want. Thank you so much :D
Quality Score
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Overall Score : 74 / 100












