Anxiety and Stress (Udemy.com)
Master Anxiety and Stress - a practical approach to achieving joy & control
Created by: Chris Croft
Produced in 2021
What you will learn
- Practical tools and techniques for reducing anxiety and increasing empowerment and happiness
- Become calm and confident in work and at home
- Take back control of your mood and your time
- Stop letting others intimidate you or take over your life
- Discover how your weaknesses could also be your natural personality strengths!
- Find it easy to say no, delegate or be assertive
- Learn how to speak kindly to yourself with mantras, self talk, and meditation
- Unlock methods to cut back on working hours and rid yourself of negative people
- Become organised and reliable in every area of life
- Become known as someone organised, confident and happy
Quality Score
Content Quality
/
Video Quality
/
Qualified Instructor
/
Course Pace
/
Course Depth & Coverage
/
Overall Score : 94 / 100
Course Description
Anxiety and StressMaster Anxiety and Stress - a practical approach to achieving joy & control in your lifeAre you happy? Are you in control of your life? Do you spend your time doing things you love and find rewarding? Are you confident walking into a room, or telling others your opinion? Master Anxiety and Stress is a practical programme designed to help you rocket towards your personal and career goals and achieve daily happiness. If you feel like life isnt turning out how you'd dreamed, and stress and anxiety are overwhelming your home and work life, then this course will CHANGE YOUR LIFE.
Other courses focus on therapeutic or counselling methods, but this programme uses 100% practical tools and techniques to help you overcome stress and anxiety. It covers everything you need to do: from saying 'No', managing your time, removing toxic people, understanding your natural personality strengths and weaknesses, meditation, self talk, overcoming fear or guilt, and so so much more. It looks at lots of real life examples and gives practical tools you can use right away to feel calm and happy.
Chris Croft is an international speaker, and widely published author, who's been teaching Happiness, Time Management and Assertiveness to companies for over 20 years. He now combines his business and personal experience into a practical course about overcoming anxiety and stress. He's taught all over the world, as well as online, and has an entertaining and practical teaching style.
The course overview includes:
Practical tools and techniques for reducing anxiety, and increasing empowerment and happinessHow to become calm and confident in work and at homeTools to stop letting others intimidate you or take over your lifeFind it easy to say no, delegate or be assertiveLearn how to speak kindly to yourself with mantras, self talk, and meditationHow to become known as someone organised, confident and happyTake back control over long work hoursOvercome fear, and rid yourself of negative peopleAnd as always it's 100% practical, and with no technical jargon.
If you are ready to make practical changes and pursue a life of happiness this course is for you!
By discovering practical tools to overcome Anxiety and Stress, not only will you benefit from feeling calm, organised and in control, youll have mastered the art of happiness. Say goodbye to stress, disorganisation and unhappiness. This course WILL change your life.... if you let it!
This course comes with a 30 day money back guarantee.
Who this course is for:
Anyone feeling overwhelmed with anxiety at home or at workSomeone feeling that they are not in control of their life - either time or decisionsPeople coping with high levels of stress or pressureA person who is unhappy with their life and is ready to take active changeSomeone interested in how self talk and time management can help with anxiety or stressPeople who struggle to say no, work long hours, and procrastinateIf you are ready to make practical changes and pursue a life of happiness this course is for you!
Other courses focus on therapeutic or counselling methods, but this programme uses 100% practical tools and techniques to help you overcome stress and anxiety. It covers everything you need to do: from saying 'No', managing your time, removing toxic people, understanding your natural personality strengths and weaknesses, meditation, self talk, overcoming fear or guilt, and so so much more. It looks at lots of real life examples and gives practical tools you can use right away to feel calm and happy.
Chris Croft is an international speaker, and widely published author, who's been teaching Happiness, Time Management and Assertiveness to companies for over 20 years. He now combines his business and personal experience into a practical course about overcoming anxiety and stress. He's taught all over the world, as well as online, and has an entertaining and practical teaching style.
The course overview includes:
Practical tools and techniques for reducing anxiety, and increasing empowerment and happinessHow to become calm and confident in work and at homeTools to stop letting others intimidate you or take over your lifeFind it easy to say no, delegate or be assertiveLearn how to speak kindly to yourself with mantras, self talk, and meditationHow to become known as someone organised, confident and happyTake back control over long work hoursOvercome fear, and rid yourself of negative peopleAnd as always it's 100% practical, and with no technical jargon.
If you are ready to make practical changes and pursue a life of happiness this course is for you!
By discovering practical tools to overcome Anxiety and Stress, not only will you benefit from feeling calm, organised and in control, youll have mastered the art of happiness. Say goodbye to stress, disorganisation and unhappiness. This course WILL change your life.... if you let it!
This course comes with a 30 day money back guarantee.
Who this course is for:
Anyone feeling overwhelmed with anxiety at home or at workSomeone feeling that they are not in control of their life - either time or decisionsPeople coping with high levels of stress or pressureA person who is unhappy with their life and is ready to take active changeSomeone interested in how self talk and time management can help with anxiety or stressPeople who struggle to say no, work long hours, and procrastinateIf you are ready to make practical changes and pursue a life of happiness this course is for you!
Instructor Details
- 4.7 Rating
312 Reviews
Chris Croft
Chris Croft is one of the UK's leading trainers and provides a wide variety of courses designed to involve, inspire and motivate people of all levels. To date Chris has trained some 87,000 people and enjoys a 94% rate of repeat business. Chris is also a successful author, with his first book 'Time Management' published in 1996 to wide acclaim and has since been followed by fourteen others. His tip of the month email goes out regularly to over 10,000 people. Chris is passionate about practical and fun education with courses that are memorable, entertaining and immediately actionable.
More courses by Chris Croft
Customer Service Mastery: Delight Every Customer (2021)
4.7 (312 Reviews)
Provider: Udemy
Time: 2.5h
$11.99
Successful Negotiation: Master Your Negotiating Skills (2021)
4.7 (312 Reviews)
- Provider: Udemy
- Time: 2h
$11.99
Presentation Skills: Master Confident Presentations (2021)
4.7 (312 Reviews)
- Provider: Udemy
- Time: 2h
$11.99
More health & fitness courses
Aromatherapy- Using Essential Oils For Natural Living (5 CE) (2021)
4.9 (312 Reviews)
- Provider: Udemy
- Time: 6h
$11.99
Psychic Mediumship, Mindfulness & Manifestation, Masterclass (2021)
4.9 (171 Reviews)
- Provider: Udemy
- Time: 3h
$11.99
HEART CENTERED REIKI CERTIFICATION - GRAND MASTER TEACHER (2021)
4.9 (125 Reviews)
- Provider: Udemy
- Time: 12.5h
$11.99
Advanced Spiritual Psychic Mediumship With Confidence (2021)
4.9 (121 Reviews)
- Provider: Udemy
- Time: 2h
$11.99
Personnel Success: Life Purpose/ Goal Achievement,Life coach (2021)
4.9 (82 Reviews)
- Provider: Udemy
- Time: 2.5h
$11.99
Reviews
- Video Duration:
2h - Price: 11.99 Track Price 11.99 Track Price
- Provider: Udemy
- Year:
2021 - Language:
English - Certificate:
Yes
30-Day Money-Back Guarantee
Udemy Coupon Price Tracker
