Be Your Own Personal Trainer ("BYOPT") - For Men (Udemy.com)

Wow, great quality video

The information I knew but it cut to the chase and spelt out a simple effective way to train with no fluff. Great Course

Explained the cardio side of training to me quite well. A bit more scientific than practical application, but the practical application aspects are explained as well.

All the information that was provided for the science of training was fantastic. But then when it got to the dieting part I was taken back by how you discredited and blew over food GI index, and normal eating schedules that would encourage the efficient utilization of energy

It is a good course if you want to start with the basics of fitness and how it works. I expected to be more deep with nutrition and supplementation. It is overall a really helpful one and i would suggest to go and opt for this course. Thanks

Instructor walks you through all necessary concepts to BYOPT. This is a #must-do course for everybody as it provides a sound and practical knowledge on how to approach aerobic and anerobic training. Once you start you can't stop watching every chapter. No brainer!

I am a martial arts instructor for more than 20 years, but my fitness is not good. the encouragement from this lesson so far makes me excited.

I’ve been consistently exercising my whole life (60 years old now). I can see now I should have been “training” instead. I didn’t know how much I didn’t know.

Useless. Just reading slides. very slow and boring

I never heard someone as clear and knowledgeable as this teacher.