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Intermittent Fasting 102: Intermittent Fasting Fast-Track (Udemy.com)

Intermittent Fasting Powers/Water Fasting/Fasting For Fatloss/Fasting Autophagy/Fasting Mentality/Fasting For Fitness

Created by: ExpertEase Global

Last updated April 2025

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What you will learn

  • The Wonders of Intermittent fasting
  • How to apply Intermittent fasting
  • Tips to increase the benefits of Intermittent fasting
  • The Physical and Mental Benefits of Intermittent fasting
  • Why Intermittent fasting Works

How it compares

Against the other 662 rated Udemy courses in Health & Fitness on CourseDuck:

  • Rating4.1 out of 5higher than 1% of them
  • Reviews98#506 of 663 by number of reviews
  • Length0.8 hoursshorter than 93% of them
  • Last updatedApril 2025more recently than 50% of them

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Course Description

Whether we are talking about Physical or Mental Health, Intermittent Fasting has a positive effect that has been backed up by research and application and has been proven to work wonders for you overall wellbeing.

In this course we will learn about Intermittent Fasting from the experts in the field who have actually applied it and used it to obtain various results whether to drop pounds of fat or to enhance focus and productivity.

In this Course We will Tackle key important points that are often overlooked specially as you go about the application of  Intermittent Fasting.

Nothing is more frustrating than getting results without knowing how you got them in the first place. The course will equip you with in-depth knowledge regarding the functionality of Intermittent Fasting.

We are going to explain how Intermittent Fasting Works and Why it Works along with the reasons behind the results observed. In addition , We will explain the different ways you can implement Intermittent Fasting within your Lifestyle.

If you are looking for a way to lose body fat , enhance your mood and productivity then Intermittent fasting is a great tool that will surely help you out.

Intermittent Fasting has been receiving a great feedback for it's benefits and in this course you will learn how to apply it for optimum results along with a behind the scenes explanation on how it works !



What are you waiting for ? Join the rest of the Community and See for yourself.



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Instructor Details

ExpertEase Global

ExpertEase Global – Practical Skills. Proven Experts. Real-World Results.

At ExpertEase Global, we deliver practical, high-impact learning designed to drive real-world results. With over 200,000+ students enrolled and more than 5,600 five-star reviews, we’ve helped learners worldwide gain skills that matter. We bridge the gap between theory and practice. Our team of experienced educators, engineers, and industry experts deliver high-impact courses that equip learners with practical skills in high-demand fields.

Our expert instructors come from diverse industries — including engineering, design, education, project management, content creation, fitness, digital marketing & Much More — and bring real-world experience into every course.


Why Choose ExpertEase?

Our courses are meticulously designed with your professional development in mind. At ExpertEase, we do more than educate; we transform your learning experience. Each program is crafted with the involvement of subject matter experts, ensuring the highest quality content that actually Works ! We employ the best teaching methodologies to make learning engaging, effective, and applicable to real-world scenarios.

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Reviews

4.1

98 ratings on Udemy

Select a bar to show only those reviews.Select the bar again to show every rating.

By Julie Dyer on 1/4/2025

Course was only about an hour total and there was a lot of repeating the same information. Very basic knowledge that I already knew. But, that said a good recap.

By Calvin Agas on 12/24/2024

Easy to understand. Thank you coach!

By Yash V Deshmukh on 9/7/2024

Actually, a good guidance for the intermittent fasting approach is a well-explained benefits and definitely it can remove the fear from ones mind that will I be able to do it.

By Welcome sejoe on 5/24/2024

an exceptional course, that has the potential to save lives by reducing a lot of sicknesses from fat storage, especially around organs

By Jasmin T. Potente on 3/26/2024

The course specialist is good he was able to explain the topic very well

By Borhan Uddin Fuad on 1/3/2024

i learned how intermittent fasting is working the instructor is very well .

By Nguyễn Tố Uyên on 11/13/2023

The course provides villagers with basic information about the 16:8 diet. I want more instructions on scientific diets.

By Md Sabbir Ahmed Akash on 10/3/2023

Informative, however I was expecting more guideline to follow cause sometimes while I was doing IF, I feel weak.

By Herman E. Grotewold on 9/11/2023

short but concise the teacher explains what it is, why it works, and how to aply it irl

By MD. Mahabub Hasan on 12/19/2020

Need more details example explanation

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Quality Score

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Overall Score : 82 / 100