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Positive Self Talk - Affirmations & Mindset (Udemy.com)

Reprogram your mind for positivity, success and growth

Created by: Chris Croft

Last updated May 2025

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What you will learn

  • Practical techniques for living a happier, more fulfilled life
  • Use mantras and affirmations to change your life
  • Be more confident and assertive
  • Learn how to be more optimistic
  • Boost your resilience
  • Break the cycle of negative thinking
  • Take back control of your life
  • Become more creative
  • Find it easy to stay calm in difficult situations
  • Feel content with life
  • Discover how gratitude can make us happier
  • Unlock the power of positive thinking

How it compares

Against the other 1,107 rated Udemy courses in Personal Development on CourseDuck:

  • Rating4.6 out of 5higher than 54% of them
  • Reviews9,517#44 of 1,108 by number of reviews
  • Length0.6 hoursshorter than 96% of them
  • Last updatedMay 2025earlier than 49% of them

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Course Description

Positive Self Talk - Affirmations & Mindset

Reprogram your mind for positivity, success and growth


If you feel like you are stuck in a cycle of negative thinking, with bad habits and low self-esteem holding you back, this course of practical, positive mantras is a powerful way to get your life back on track towards success.


If you can change the way you think, you can change your life. Your thoughts control how you behave, what you’ll achieve and how you feel. Your mindset determines everything you do and positive affirmations are an incredibly effective and straightforward way to a happier, more successful life.


From achieving your personal and professional life goals, to finding a sense of inner calm and gratitude, this course will allow you to develop a positive mindset that will help you navigate your way through life. By repeating these mantras daily, you will begin to reprogram your mind for positivity, success and growth. And best of all, these tools are all completely FREE.


This course provides you with twenty practical mantras to help you unlock more happiness, more creativity and more success in your everyday life. I'll show you how to achieve all of these things just by changing your thoughts. From building unshakeable self belief using mantras about confidence and self-respect to thinking about your life purpose and happiness, to helping you stay calm and positive in difficult situations, this course teaches you powerful affirmations that you can listen to and repeat over and over until your thoughts and beliefs really change and you start to see your life transform.


By the time you finish this course, you’ll have developed the skills to retrain your thoughts and use positive affirmations to change your life. As well as tackling key personal areas such as self-belief, inner calm and acceptance, you’ll also be able to conquer your professional goals using our mantras about efficiency, purpose, resilience and action.


Chris Croft is an international speaker, and widely published author, who's been coaching businesses and individuals for over 20 years. He's taught all over the world, as well as online, and has an entertaining and practical teaching style. This course is guaranteed to keep you engaged and amused, and teach you life-changing skills for home and work.


The course overview includes:

  • How to use mantras and affirmations to increase your happiness

  • Tools to help you regain control of your mind

  • Break the cycle of negative thinking

  • Find it easy to move forward with your goals and aspirations

  • Learn how to be more positive about the future

  • How to be more calm and patient in difficult situations

  • Take back control of your life

  • Become more confident and assertive

  • And as always, it’s 100% practical, and with no technical jargon!

  • If you are ready to make positive changes and pursue a life of happiness this course is for you!

Start building the life of your dreams today and say goodbye to unhappiness in your personal and professional life. This course WILL change your life.... if you let it!

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Instructor Details

Chris Croft

Chris Croft is one of the UK's leading trainers and provides a wide variety of courses designed to involve, inspire and motivate people of all levels. To date Chris has trained some 87,000 people in person and millions online. His video courses are some of the most viewed in the world.


Chris has come from an Engineering background, with a masters degree from Cambridge University, qualifying as a Chartered Engineer, and working as a senior manager in manufacturing for 10 years. He gained an MBA and worked as a university lecturer for four years before starting his own training company 25 years ago.

Chris runs face to face courses in the UK, does zoom training for companies anywhere in the world, and makes video courses in his own studio. You can follow him on Linkedin and YouTube, and he has 18 books on Amazon.


Chris is passionate about practical and fun education with courses that are memorable, entertaining and immediately actionable.

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Reviews

4.6

9,517 ratings on Udemy

Select a bar to show only those reviews.Select the bar again to show every rating.

By Vânia Cristina dos Santos on 9/3/2026

A good course, featuring statements applicable to various situations. I believe it is particularly useful for beginners.

By David Anudip Roy on 7/22/2026

Everything I've learnt so far is not something I was expecting. But yes, this course is not only for me. It's very important to know what he is saying and practice. So far, good.

By Bonnie Blair on 7/15/2026

I need to keep hearing these positivity's. My own situation. I grew up hearing I'm dumb, stupid, etc. That's what pops into my mind first. For some reason negativity is 1000X stronger than positivity. The more I hear this, the better.

By James Patrick Afflerbach on 7/8/2026

Yes - I try to spread positivity in my role as Assistant to the Director of my organization. A positive workforce performs way better!

By Joe Nasr on 5/22/2026

Good mantras in this short course. At the same time, let’s not forget the essential role of God in guiding our purpose and growth. Thank you!” Pro 16:3 Commit your works to the LORD, And your thoughts will be established.

By Mutsaers Maarten on 5/19/2026

I discovered the magic of mantras in one of your other videos. It helps me cope with stress and i will continue to check your udemys and watch them as they increase my quality of life at work

By Sarah Windisch on 4/1/2026

this was fantastic in explaining what mantras and positive self talk are all about, and I think it will be very helpful not only for me but for others that might need help with negative self talk

By Nirmalyn Alsidin on 2/26/2026

Really insightful and practical - gave me some easy ways to use positive self-talk and affirmations to boost my mindset. Thank you, Christ!

By Jenny Catindig on 2/4/2026

Chris Croft is my top favorite instructor. He has that talent of keeping you interested in all his topics and segments. This course, particularly, is full of aha moments for me. And I believe it'll help me a lot with both my work and personal life going forward. Thank you for this course.

By Deborah Welch on 1/24/2026

This was definitely a great match for me because I do need more control over my feelings and life, and I need to build my self-confidence

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Overall Score : 92 / 100