Sounds True Presents: The Yoga of Awakening (Udemy.com)
An In-Depth Training in Energetic and Emotional Healing with Seane Corn
Created by: Sounds True
Produced in 2016
What you will learn
- Practice a vinyasa yoga flow that will strengthen the body, release tension, and establish a healing mind-body connection.
- Unblock and balance the seven chakras for restoring wellness on an emotional and energetic level.
Quality Score
Overall Score : 96 / 100
Course Description
Youll discover your unique and vast potential, as well as your capacity for connection, empowerment, and consciousness.
As you progress from a physical to an energetic practice, youll use yoga poses to tune into the body-mind connection within.
In other words, youll develop a yoga practice that heals you not only physically, but also emotionally and energetically.
Align Your Body and Chakras to Create a Strong Mind-Body Connection
Establish and Deepen a Yoga Practice for Body and MindUnblock the Seven Chakras for Emotional and Energetic WellnessDevelop a Profound Connection with Your Inner Self
Use Yoga to Encourage Physical, Emotional, and Energetic Healing
Seane Corn has created this course to help you connect with your physical body before going deeper into your energetic body.
Youll begin with foundational lessons in vinyasa flow yoga. As you create a foundation with this ancient practice, youll release tension and deepen your mind-body connection.
Once you learn to harmonize breathing, movement, and awareness, youll release stuck emotions by working with your edges. This will lead to both physical and emotional strength and wellbeing.
After harnessing the benefits of a physical practice, youll use yoga as a gateway to your chakras (seven energy centers in the body) to energetically heal.
Contents and Overview
Youll begin this course with Seanes body-mind flow so that you can build yoga poses from the ground up. This will ensure the process will be safe and effective.
Youll also master proper breathing with a lesson on ujjayi pranayama before you dive into vinyasa flow yoga and experience an all-levels practice.
When ready, youll move onto lessons on how to further deepen your yoga experience, and youll also have the opportunity to move through an advanced practice.
After youve completed the body-mind flow, you can move on to the chakra flow section of the course. At this point, youll be ready to go even deeper into the mind-body connection youve already established.
Youll learn about the chakras, how they absorb and reflect information, and how they impact your health.
When your seven chakras are blocked, youll feel unbalanced and unwell, so youll tackle how to open up and balance each chakra for physical and emotional wellness.
By the time you complete this course, youll have a thorough understanding of the connection between the mind and body, as well as the impact that your thoughts have upon your health.
Youll realize that theres no separation between body and mind, and youll know how to heal yourself by witnessing your thoughts, aligning your chakras, and allowing abundance to flow into your life.
Who this course is for:
Anyone who wishes to establish a healing yoga practice or take their existing practice to a new level.
Anyone who wants to go beyond the physical practice of yoga to learn about the chakras and methods that can help you heal emotionally and energetically.
Instructor Details
- 4.8 Rating
300 Reviews
Sounds True
Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with more than 80 employees, a library of more than 600 titles featuring some of the leading teachers and visionaries of our time, and an ever-expanding family of customers from across the world. In more than two decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Vision Statement:
Sounds True exists to inspire, support, and serve personal transformation and spiritual awakening.
Sounds True is an independent multimedia publishing company that embraces the world's major spiritual traditions, as well as the arts and humanities, embodied by the leading authors, teachers, and visionary artists of our time. Our approach to publishing is not dependent on a single format or technologyrather, we strive with every title to preserve the essential "living wisdom" of the author, artist, or spiritual teacher. It is our goal to create products that not only provide information to a reader or listener, but that also embody the essential quality of a wisdom transmission between a teacher and a student.
Throughout the years, Sounds True has developed a guiding philosophy that we call "multiple bottom lines." Our dedication to this pr
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Reviews
- Video Duration:
14h - Price: 11.99 Track Price 11.99 Track Price
- Provider: Udemy
- Year:
2016 - Language:
English - Certificate:
Yes
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