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Stop Procrastination - Avoid Self Sabotage With Good Habits (Udemy.com)

Identify your procrastination cause, stop procrastinating, and form healthy habits to reverse self sabotage behavior

Created by: Alex Genadinik

Last updated August 2026

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What you will learn

  • #1 BEST course on Udemy to stop procrastinating - all methods are research and science based
  • Decrease distractions and improve focus and concentration
  • Build HEALTHY HABITS to replace destructive behaviors
  • Identify the root reason you procrastinate and can fix it
  • Scientific research on procrastination and habits
  • WORLD-CLASS student support: I answer 99% of student questions within 24 hours
  • PERSONALIZED HELP from the instructor: Join OFFICE HOURS Zoom call with the instructor and students to ask questions directly
  • Become more disciplined!
  • Learn about goal-setting and motivation to build momentum, and stop procrastinating
  • Stop procrastinating once and for all
  • Stop procrastination due to fear of failure (Atychiphobia)

How it compares

Against the other 143 rated Udemy courses in Productivity on CourseDuck:

  • Rating4.6 out of 5higher than 69% of them
  • Reviews404#96 of 144 by number of reviews
  • Length3.7 hourslonger than 76% of them
  • Last updatedAugust 2026more recently than 90% of them

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Course Description

Identify the root cause of your procrastination, fix it, overcome procrastination with healthier habits, and make yourself more productive for the rest of your career!

In this course, you will examine procrastination from a number of different perspectives, and explain how to reverse it. You will be introduced to a number of different reasons why you may be procrastinating so that you can identify why you are doing, and what psychological barriers you may be facing.

Once you get help identifying the psychological causes for your procrastinating, you will be shown how to reverse your procrastination habit with practical exercises and steps to reverse your procrastination.

BIOLOGY AND HORMONES THAT PLAY A ROLE IN YOUR PROCRASTINATION OR PRODUCTIVITY

Your body releases different hormones that impact your motivation to do or not do various tasks. Procrastination is also affected by additional biological factors like your overall focus and even your sleep.

SEE MY PROCRASTINATION REVERSAL CASE STUDY

The course wraps up with my own case study on how I stopped procrastinating and became ultra-productive.

Sign up for the course now! Let's get you to stop procrastinating and get you on your way to be more productive and successful.

PRODUCTIVITY AND PROCRASTINATION REVERSAL APPS

I recently added a list of productivity apps and software that can help you reverse procrastination and build good habits.

RESPONSIVE AND CARING INSTRUCTOR: WORLD-CLASS STUDENT SUPPORT

If you have questions, know that I am here to help! I answer 99% of student questions within 24 hours. Many students tell me that other instructors don't respond. Well, I do because

1) I care about my students.

2) I feel a responsibility to make sure that students get their money's worth from the course.

CERTIFICATE OF COMPLETION WHEN YOU FINISH THE COURSE   

When you complete 100% of the videos in this procrastination course, you will be emailed a certificate of completion by Udemy so you can show it as proof of your procrastination reversal expertise, and that you have completed a certain number of hours of instruction about procrastination.

MONEY-BACK GUARANTEE

This procrastination reversal course comes with an unconditional, Udemy-backed, 30-day money-back guarantee. This is not just a guarantee, it's my personal promise to you that I will go out of my way to help you succeed just like I've done for thousands of my other students. 

PRACTICAL, NOT THEORETICAL

This course will give you strategies that are immediately applicable to help you beat procrastination.

STOP PROCRASTINATION DUE TO FEAR OF FAILURE (Atychiphobia)

Sometimes we start because we are worried about failing or being criticized. In this course, I'll help you address that too.

WHEN YOU COMPLETE THIS PROCRASTINATION COURSE

After completing this course, you’ll have the skills that will allow you to reverse procrastination and start living a productive, efficient and happier life. From breaking down bigger tasks into more manageable chunks, to tackling jobs you find scary or despise, this course will motivate you to take control of your life and get the job done.

I hope you join the course. Sign up today and let's begin reversing your procrastination.

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Instructor Details

Alex Genadinik

One of the best teachers in the world because I teach with my heart. I help people get real results, many of whom have reached 7- and 8-figure businesses that I transparently showcase in my courses.


INSTRUCTOR BACKGROUND


3-time bestselling Amazon author, 20 years of successful entrepreneurship experience. Passionate instructor caring deeply about helping students reach full potential.

A number of my books are used in major US universities and high schools.

My current professional interests include Emotional Intelligence and productivity. I am constantly exploring ways to accomplish more with less time.

Additionally, I am interested in SEO, digital marketing, and creativity.

Originally from Ukraine.


COMMITMENT TO STUDENT SUCCESS


I go the extra mile to help students.

Education is more than acquiring knowledge or getting a job. True education is a beautiful experience, enriching your inner life while making your dreams a reality.

Invest in yourself, and give yourself the gift of elevating your life with world-class education, assisted by a caring and experienced instructor who supports you on your journey.


TEACHING AND COACHING HIGHLIGHTS


- 20+ time Udemy bestselling instructor.

- 10+ years of teaching experience.

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Reviews

4.6

404 ratings on Udemy

Select a bar to show only those reviews.Select the bar again to show every rating.

By Marsha Hagner on 12/24/2025

Breaking the steps down into manageable and understandable bites is wonderful to help correct procrastination. This will help curb this mistake and plan to fix the thinking before losing time and work by avoiding something you want but don't know how to break it down into smaller chunks of time and effort and get the wanted item(s) completed. Thank you.

By Pradeep Patel on 12/23/2025

This is a really nice course :) The reason I gave it 4 and a half stars and not 5 is because the course doesn't include things to visualize. Otherwise, the examples and tips and tricks to overcome procrastination and how to build a habit are very helpful and creative! Thank you!

By Anonymized User on 9/26/2023

It was a very good match for me. I especially appreciated 2 topics: ADHD and Idea People Procrastinators. Covering both of these topics as serious and offering productive and effective suggestions to alleviate them in a way I had never heard before made this an exceptionally helpful and intriguing course.

By Nicholas Hall on 5/24/2022

Takes you through the basics. Two areas of potential improvement: 1: Maybe a bit more of you talking, an overdose on PowerPoint does not assist in engagement 2: More application. Ideas come up during presentation that are lost when you simply move onto next section. The list on the top 5 reasons for procrastination made me stop, think and become aware of where I am losing concentration and time.

By Gorlinskyi Oleksandr on 3/19/2022

The course is very good because it can replace several trainings on time management and planning. The author shows the causes of procrastination and ways to overcome it. It also shows modern methods and tools for self-control and planning.

By AK P on 8/19/2021

This course is very insightful. I have learnt to identify where the root cause is and how to fix it. It is good that Instructor breakdown into a few short video sections and it is more easier to understand.

By Yohanne Septiorini on 8/1/2021

Thank you Alex!! I've been through this whole course and repeat it over and over to gain deeper understanding and I find out it helps me beat and knock down my procrastination habit that I've adopted for decades. Your course helps me improve and change my life path and I'm quite a little bit sad on why did I find this course just recently.

By Ganesh on 7/22/2021

An eye-opener for me this course!!. I procrastinate a lot but I don't know the causes. Now, I know the causes which which makes me aware when I'm deviating from actual path. Kudos and thanks a lot!, Instructor.

By Tsedey Merid Abate on 3/9/2020

Yes, but the examples were geated more towards work. I was hoping to direct this in my personal life. Resurces (artcles) plus recommended tools seem very helpful. Excited to put this in practice.

By Nora on 10/26/2017

Prestation orale fluide. Formation basique sur la procrastination. Peut être améliorée avec plus d'exemples. Donne une idée sur les pistes à travailler pour éviter la procrastination.

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Overall Score : 92 / 100