Stress Management: 40+ easy ways to deal with stress (Udemy.com)
Stress relief and burnout prevention. Don't let stress control your life. Beat anxiety and worries. Live, Laugh, Love.
Created by: Gregory Caremans - Brain Academy
Produced in 2021
What you will learn
- Understand the different types of stress
- Understand the different types of relief strategies
- Apply over 40 different ways to manage your stress
Quality Score
Overall Score : 94 / 100
Course Description
Chronic stress not only impairs our brain functions whilst we are stressed, but more importantly, it does lasting damage to our brain, as it kills braincells in our hippocampus. this means that, even we were not stressed anymore, the damage will still be there.
Luckily, there is a lot we can do, as we will see in this course.
First we will analyze stress. where it comes from, what it does, the different types of stress, etc
After that, we will go over the 4 different types of dealing with stress. I call them 'relief strategies' For each of them I will give 10 concrete examples of what we can do to activate the benefits of that strategy. So 10 examples for 4 strategies: that's 40 ways to deal with stress.
But it doesn't end here. you are highly encouraged to leave your own ideas and examples for each of the strategies, so that this course becomes a co-creation where you help define the final outcome. You will be responsible for the +", in the 40+ easy ways to deal with stress".
The Science behind the course...
This highly practical course has been thoroughly researched to bring you the best in brain insights regarding stress.
From brain structures to stress hormones, over survival instincts. We will dive deep in the reasons behind stress and the mechanics at hand
More importantly, we will look at the 4 different strategies to deal with stress, explaining the effectiveness of each and the reason why it works.
Based on research from the UCLA and the NYU, there will be surprising, counter-intuitive insights, which will help you look at stress and how to deal with it, from a completely new perspective.
My personal experience
As an expert in human behavior, I'm regularly asked to give lectures or workshops on stress. It's increasingly an issue. This course was born out of dozens of interactive workshops that I led, where real people just like you sat down and created a personal action plan to help them deal with pressure and stress. It is packed with very concrete things anyone can do to help manage their stress levels. there are so many of them in this course, actually more than 40, as the title kinda gives away, So that you can find what works for you.
But it doesn't end here. you are highly encouraged to leave your own ideas and examples for each of the strategies, so that this course, just as the workshops I lead, become a co-creation where you help define the final outcome of the course. You will be responsible for the +", in the 40+ easy ways to deal with stress".
Manage stress- before it manages you...
Use cognitive relief strategies- and explore the power of your mindUse physical relief strategies- and let your body speakUse sensory relief strategies- and fight pain with pleasureUse emotional relief strategies- and walk a different path to beat stressAnd So Much More...
such as survival instincts, hormones, brain structures, Peter Pan (really), and so on ...
Who this course is for:
Anybody interested in keeping their stress levels under controlAnybody with a keen interest in human behavior
Instructor Details
- 4.7 Rating
312 Reviews
Gregory Caremans - Brain Academy
Hi, my name is Gregory Caremans.I'm the founder of the Brain Academy.
I'm a psychologist with a Master in communication, specialized in the Neurocognitive and Behavioral Approach. I'm the former Director of the Institute of Neurocognitivism in Brussels (Belgium).
With the Brain Academy we've specialized in writing and producing high quality brain-related content. Mostly, wecreate online courses.I'm very proud to saythat we have a partnership withThe Economist where they offer ourcoursesto their readers. Ourcourses were alsofeatured in the magazine Entrepreneur and CNN. And I was invited to give my first TEDx Talk in December of 2018.
In 2021 we won 2 EUBusiness Awards: "Most innovative Neuroscience & Personal Development Enterprise 2021" and "Award for Excellence in Online Learning 2021"
Here at Udemy weteach over 300.000 students and most of ourcourses are best-sellers:
Neuroscience for Parents is the N1 course on parenting
Master your brain is the N1 course on Neuroscience
Meet your brain is the N1 free personal development course
How to keep a youthful brain is the N 1 course on Brain Training
OurNeuroplasticity course is N1 in its category
Our course on procr
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Reviews
- Video Duration:
1 hour on-demand videoh - Price: 11.99 Track Price 11.99 Track Price
- Provider: Udemy
- Year:
2021 - Language:
English - Certificate:
Yes
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