Focus And Flow State: A Comprehensive Brain Guide (Udemy.com)
A neuroscience perspective on Focus, from distractions and multi-tasking over improvement strategies to the Flow State
Created by: Gregory Caremans - Brain Academy
Produced in 2021
What you will learn
- Significantly improve your focus by applying a whole set of strategies
- Understand the mechanism driving focus
- Understand why and how we loose our focus
- Appreciate the limits of focus
- Recognize the different sources that lead to a loss of focus
- Apply a simple 5 step process to reach your Flow State
- Create the right conditions, both internally and externally, to have your brain operate in optimal conditions and at full speed
Quality Score
Overall Score : 92 / 100
Course Description
We all have this inherent capacity to focus ... but at the same time, attention is a limited resource. Not only should we be aware of this, but treat it as such: something most valuable.
In this course we will be looking at our capacity to Focus from a whole variety of angles. From brain systems and neurochemicals, over the impact of survival instincts and emotions, to the different types of distractions we're facing. There will be a whole pallet of advice and insights, as well as tips, tricks and strategies presented to help you gain substantial improvement in your capacity to focus.
And we're not even speaking about the many experiments, and mind-twisting tests included in this course, which you will be subject to. We won't be talking about focus. You will be experimenting it for yourself.
Bonus MaterialYou're in for a treat. We've updated this already fantastic course, and added a whole section about the flow state. Thoroughly researched.
Top notch.
And Flow. Aahh Flow... a personal favourite. This altered state of consciousness let's us tap into the subconscious resources our brain has at its disposal ... and yet...
it seems so hard to get there...
Well not anymore.
We will be looking at the Flow state from the original flow state theory from Csickzentmichalyi back in the 70ies, to the latest neuroscience available. We will be looking at flow from different perspectives.
What is it?
How to recognize it?
The difference with Focus. But most importantly, we'll share a five step process to reach this Flow state yourself.
What you'll find in the course:
This little gem, just as with all our other courses, has been thoroughly researched to bring you the best inbrain insights.
In this course, among others,there will be a particular emphasis onthe dual brain theory (backed by D.
Kahneman, Nobel Prize winner and one of world's leading psychologists), and Mihail Csickzentmihalyi, the pioneer when it comes to the Flow Theory.
The tests and experiments have been designed by leading experts in the field of psychology. So you don't have to worry about lasting damage done to your brain or mind ;)After this course, you will be able to focus as never before. On top of the research and studies,I will be sharing my own experience, insights and strategies that have helped me significantly improve my own productivity and quality.
The course ispacked with concrete tools, so you can apply this immediately in your own life:
Improve your Focus- by applying a whole set of strategiesFind your Flow - by following a simple 5 steps processUnderstand the mechanism driving Focus and Flow- by exploring theories and scientific studiesExplore why and how we loose our focus- by participating in mindbending tests and experimentsCreate the right conditions- both internally and externally, to have your brain operate in optimal conditions and at full speedAnd So Much More...
such as multi-tasking, survival skills, network of neurons, ego depletion, dopamine, quality control, wine tasting, salsa dancing, and so on ...
Just as the subject of this course, the contentwill be focused and to the point.
Now regardless if you are a very focused or distracted person, this course will help you reach the next level.
It's very hands-on andpacked with tips and strategies that will benefit the novice as well asthe more advanced.
Who this course is for:
Anyone with an interest in human behaviorIndividuals looking for personal developmentAnyone looking to improve their understanding of and capacity to focusAnyone looking to understand and reach a flow state
Instructor Details
- 4.6 Rating
305 Reviews
Gregory Caremans - Brain Academy
Hi, my name is Gregory Caremans.I'm the founder of the Brain Academy.
I'm a psychologist with a Master in communication, specialized in the Neurocognitive and Behavioral Approach. I'm the former Director of the Institute of Neurocognitivism in Brussels (Belgium).
With the Brain Academy we've specialized in writing and producing high quality brain-related content. Mostly, wecreate online courses.I'm very proud to saythat we have a partnership withThe Economist where they offer ourcoursesto their readers. Ourcourses were alsofeatured in the magazine Entrepreneur and CNN. And I was invited to give my first TEDx Talk in December of 2018.
In 2021 we won 2 EUBusiness Awards: "Most innovative Neuroscience & Personal Development Enterprise 2021" and "Award for Excellence in Online Learning 2021"
Here at Udemy weteach over 300.000 students and most of ourcourses are best-sellers:
Neuroscience for Parents is the N1 course on parenting
Master your brain is the N1 course on Neuroscience
Meet your brain is the N1 free personal development course
How to keep a youthful brain is the N 1 course on Brain Training
OurNeuroplasticity course is N1 in its category
Our course on procr
More courses by Gregory Caremans - Brain Academy
Master your brain: Neuroscience for personal development (2021)
4.7 (312 Reviews)
Provider: Udemy
Time: 3h
$11.99
Stress Management: 40+ easy ways to deal with stress (2021)
4.7 (312 Reviews)
- Provider: Udemy
- Time: 1 hour on-demand videoh
$11.99
Neuroscience for parents: How to raise amazing kids (2021)
4.7 (311 Reviews)
- Provider: Udemy
- Time: 3.5h
$11.99
More personal development courses
Certified:The Definitive Guide To Trance Psychic Mediumship (2021)
5.0 (154 Reviews)
- Provider: Udemy
- Time: 4h
$11.99
Tarot Card Success - The Complete Tarot Reading Course (2021)
4.9 (312 Reviews)
- Provider: Udemy
- Time: 9.5h
$11.99
Definitive Spiritual Guide To Psychic Mediumship Development (2021)
4.9 (299 Reviews)
- Provider: Udemy
- Time: 3h
$11.99
Energy Healing Hand Positions Mudra Course Certification (2021)
4.9 (292 Reviews)
- Provider: Udemy
- Time: 41 mins on-demand videoh
$11.99
Success: How To Be Successful in Every Area of your Life (2017)
4.9 (276 Reviews)
- Provider: Udemy
- Time: 1.5h
$11.99
Spiritual Development with the Archangels Part 1 (2021)
4.9 (242 Reviews)
- Provider: Udemy
- Time: 3.5h
$11.99
Reviews
- Video Duration:
2h - Price: 11.99 Track Price 11.99 Track Price
- Provider: Udemy
- Year:
2021 - Language:
English - Certificate:
Yes
30-Day Money-Back Guarantee
Udemy Coupon Price Tracker
