Stress Management - For Relief From Stress of Life & Work (Udemy.com)

I had fun learning how to deal with stress. I learned how to change my thought process and making a clear list on my goals. And I thank you for this course :)

Thank you for your effort but I was expecting more new techniques explained in details not just power point presentation and condensed theoretical content not practical.

I really like the style of speech and friendliness of the teacher, and the light hearted approach. I do think a more serious and considered definition of stress at the beginning would be better. Stress is a clinical condition after all.

it was a good match for me, i realize that i do a lot negative self talk to my self so i does really help me to solve my negative self talk into a positive self talk

Nice little course, with fun, relaxing presentation of general concepts about stress. Like having a coffee ;-) with a friend. Pleasant experience all a long.

The course meshes some well known techniques with a some basic cognitive psychology, set to some power point slides with an enthusiastic voice over. For me it was not at all the 'best' of such courses, as the title promises. Might have helped to have a more meaningfully descriptive title.

I got many tips for my stress relieving, I'm very grateful for our great instructor He had a simple and interesting way in explaining things and has a cute laugh Thank you very much

Yes it was really good. It helped me too much, make me feel good towards my self.

I have 5 kids and own my own company, and I am grateful to have found Prof.Pauls course on stress management. This course is a game-changer and will increase your happiness fast.

I've learned a lot from these amazing lessons. Thank you for the collected and shared informations that are helping me on the way to have more solutions at stressful times.