Beginner Yoga 30 Day Yoga Challenge Learn Yoga Online Yoga! (Udemy.com)
Beginner Yoga Lessons at Home or in Nature - Learn Yoga skills, Yoga Poses, Study Yoga Fundamentals for Beginners Yoga!
Created by: Lesson Pros
Last updated July 2026
What you will learn
- This course is a beginner Yoga course which will help you build a solid foundation to start your Yoga practice.
- Learn to master 5 different Yoga Poses
- Improve your posture and alignment
- Ease stress and anxiety
- Improve flexibility
- Develop balance
- Develop focus and productivity
- Improves your mental well-being
- Relieve aches and pains
- Relax your mind, body and soul
- Will better your bone health
- Increases self-esteem
How it compares
Against the other 34 rated Udemy courses in Yoga on CourseDuck:
- Rating4.6 out of 5higher than 32% of them
- Reviews194#31 of 35 by number of reviews
- Length2.9 hoursshorter than 76% of them
- Last updatedJuly 2026more recently than 88% of them
Course Description
Beginner Yoga Lessons - Learn Yoga skills, Yoga Tips, Yoga Fundamentals, Yoga Poses, Study Yoga for Beginners!
#1 BEGINNER YOGA COURSE ONLINE
Over 110,000 Enrollments from 198 Countries in Lesson Pros Courses
Featured in Minnesota Home Health Journal
Beginner Yoga Lessons - YOGA FROM THE BEGINNING.
Beginner Yoga Course - Start Yoga from Scratch
What students are saying about the course
5 Stars
Kaysie is a great instructor. I had never done yoga before and this really helped me get started on the right path. Thank you - Olivia B
5 StarsThis yoga instructor is fantastic. I actually tried a few classes before and the poses weren't as broken down. This course is great for someone who is just starting out. - Victor P
5 Stars
I have done many different courses for yoga beginners, but absolutely this course is the best! I recommend this course for all the beginners like me! It's Amazing! Mariglen M.
5 Stars
This gal has such a delightful way of teaching her yoga lessons. Like others here I had never done yoga before and I found Kaysie's instruction on how to do the poses was very helpful. I also liked how she explained how to take my time getting into each of the poses and moving in a way that makes sense for my body. She explains everything in detail which really helped me out. Especially if you are a beginner, this course will give you a great jump start. I look forward to yoga every day. - Heather M
Why take Yoga lessons from this gal?
My passion is inspiring others to get started with Yoga. After practicing Yoga for a few years I decided to move into the teaching aspect of yoga so I could help others live a happier, healthier lifestyle.
I hope you will join me on the inside of this Yoga course where you will learn some awesome Yoga poses to get you started on this journey.
Building a strong yoga foundation:
For the beginner who would like to learn more about Yoga
Learn your yoga basics - I will teach you a few different Yoga poses with guided instruction so you know exactly how to do each pose.
You will learn everything to get you started on your Yoga practice. No experience necessary.
Who is the target audience for this Yoga lessons course?
Anyone interested in learning how to do yoga
For those who would like to improve their overall health
Great for all ages
Questions
Feel free to send me any questions you might have about this course. I want to make your learning experience the best that it can be.
Thanks
Thanks for taking the time to look at this Beginner Yoga Course - YOGA FROM THE BEGINNING course. I look forward to seeing you on the inside and teaching you how to get started on your yoga practice today.
Enjoy the Journey to a better Body, Mind, and Soul
Kaysie Scott
Lesson Pros
#1 YOGA COURSE ONLINE!
Instructor Details
- 4.6 Rating
194 Reviews
Lesson Pros
Chuck and Sandi, Founders of Lesson Pros, started as performing artists, playing music all over the United States at festivals, private & corporate parties, coffee houses & theaters. Being played on radio stations all around the world, their success has won them a place in the hearts of millions. They have been featured in numerous newspapers articles, television, and magazines.
They have won many competitions for their music and teaching, including Chuck’s countless 1st place titles in fiddling and trick fiddling, Chuck and Sandi's band No Grass Limit have won awards, here are some of the most recent ones: Songwriter of the Year - Sandi Millar, Album of the Year -“Originals” – No Grass Limit – Universe Unlimited, Guitar Performer of the Year - Clint Birtzer (Guitar Player for NGL), Mandolin Performer of the Year - Chuck Millar, Bluegrass Band of the Year (Contemporary) - No Grass Limit and Vocal Group of the Year - No Grass Limit.
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Reviews
By Hillarie Johnson Ham on 12/3/2021
I am really enjoying this course, it's helping me with my current practice.
By Kapil Kumar Nayak on 7/14/2021
ITs great and very easy to understand, thank you so much for your efforts.
By Kutaiba Al-Hatmy on 1/26/2021
I expected the first lesson to talk about breathing before practice. I think the instructor is very good. She has a very calm demeanor and encourages well. I am very much enjoying my daily practice even if i struggle with a few of the poses.
By Lorna Njenga on 9/9/2020
I really enjoyed the course and learned so much. the lighting and the camera work were so amazing and the instructor is very knowledgable on the topic at hand. I am so glad I came across this course and I look forward to many more.
By Kelly Marie on 9/9/2020
This course was great. It was really informative and easy to follow. I really liked it because the poses I can do to improve my strength. I also suffer from scolosis and yoga is a great way to help that. I would highly recommend this to anyone who wants to try yoga or just learn more about it.
By Paul Joseph Bernardio on 9/8/2020
I look into yoga differently now, recently I don't have any idea about Yoga yet thought that it was hard. After watching the videos I realize that it was easy to learn with all the fundamentals on how to do Yoga properly. This is really helpful videos, Thanks
By Muhammad Awais on 9/8/2020
This course is fantastic for getting you to a level where you can feel confident to teach students. It provides you with key information for you to continue building and developing your own practice. It was great to have something physical to write notes in and work from.
By ADLI Ahmed on 9/6/2020
I had never attempted yoga before and I loved doing this course. The flexibility I gained and the vitality and respiration my body felt were out of this world.. Pure balance, strength and athletic performance! I will definitely start again and again and again. Thank you!
By Anthony Pacia on 9/3/2020
I really love this yoga course. I just started doing yoga because of stress and I'm very happy I found this one. The videos are very helpful and the instructor is fantastic. I'll definitely recommend this to my friends who are also interested in starting yoga. Thank you so much.
By Sakshi Gupta on 6/19/2020
This one is totally for beginners. If you are already into yoga, this one is not for you. But a great start for someone discovering yoga
Quality Score
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Overall Score : 92 / 100












