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Build Your SuperHuman Body: Become Your Own Personal Trainer (Udemy.com)

The Missing User's Manual For Your Body: Take Control Of Your Health, Fitness, Nutrition, Strength, Diet, & Weight Loss

Created by: Jonathan Levi

Last updated January 2025

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What you will learn

  • How to use, train, and maintain your body for long-lasting health
  • How to cut through all the hype and noise, and be your own health advocate
  • How you can FINALLY take control of your own health
  • How to design your own workouts
  • How to make your own dietary decisions
  • All the necessary fundamentals and background knowledge that you need to thrive

How it compares

Against the other 662 rated Udemy courses in Health & Fitness on CourseDuck:

  • Rating4.3 out of 5higher than 8% of them
  • Reviews87#518 of 663 by number of reviews
  • Length2.6 hoursshorter than 50% of them
  • Last updatedJanuary 2025earlier than 53% of them

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Course Description

Here are two things that don't make sense:

  1. Health and fitness is a $30 Billion dollar a year industry

  2. According to the World Health Organization, 39% of adults worldwide are overweight and heart disease continues to be the #1 cause of death worldwide.

How can this be?

How can we be spending more on our health, and getting worse results?

The answer is simple:


We Do Not Know How To Take Care Of Our Bodies!

With the internet bombarding us with hyped up fitness programs every other day, people are left more and more confused.

So what’s the alternative?

Enter:


Build Your SuperHuman Body.

In this course, our goal is simple:

We are here to teach you how to use, train, and maintain your body. To draw from the old metaphor, our aim in building this course is not to hand you the fresh, organic, wild-caught salmon, but to teach you everything you need to know about catching your own.

In doing so, we have built what we feel is the missing user’s manual for the human body.

Sure, we are going to teach you individual stretches, exercises, and dietary guidelines. But that’s just a small part of what you’re here to learn.

Ultimately, in this course, you are going to learn how to make your own decisions. To design your own workouts. To do your own recovery. And to make your own dietary decisions.

We are going to empower you with the knowledge you need to make the right decisions and take the right actions, so that you can achieve your goals.

Because, fundamentally, we believe that it’s a basic human right to feel strong, happy, and healthy in your body. And if that’s true, then it’s your right - and your responsibility - to take control of your health.

So if that sounds good to you, and you’re ready to make the commitment to becoming your own health champion, then sign up and we’ll see you in the course!

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Instructor Details

Jonathan Levi

Jonathan Levi is a serial entrepreneur, bestselling author, and keynote speaker born and raised in Silicon Valley.

At the age of 16, he started an eCommerce company that would go on to become one of Inc.’s 5,000 fastest growing companies in America before being sold in 2011.

Since 2014, Jonathan has been one of the top-performing instructors on online learning platform Udemy, and has snowballed this success into the launch of his rapidly growing information products company, SuperHuman Enterprises, which produces such products as the award-winning SuperHuman Academy Podcast; the bestselling "Become a SuperLearner®” print, digital, and audiobooks; and numerous other online courses through it’s own online training portals, SuperHuman Academy® and Branding You™ Academy.

Jonathan’s media products have been enjoyed by over 350,000 people in 205 countries and territories. His latest book, The Only Skill That Matters, was published by Lionscrest in 2019, and details his own journey and the techniques that anyone can use to learn faster. Jonathan holds a B.A. in Sociology from UC Berkeley and a Master’s in Business from INSEAD. He lives in Tel Aviv, Israel, with his wife, Limmor.

Levi has been featured in such publications and programs as the Wall Street Journal, Inc., Bulletproof, Psychology Today, Business Insider, The Silicon Valley Business Journal, LifeHacker UK, EOFire, Mixergy, and more.

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Reviews

4.3

87 ratings on Udemy

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By Lorenzo Leka on 1/8/2022

This is my 4th course and at the end of it, I didn't feel the satisfaction in the gained knowledge as I did for some other courses of yours. The 'extended version' is a feeling killer, most of all because I would've gone straight to it. Good quality content.

By AleX Claudiu on 7/22/2021

Simply amazing! Good teachers and easy information. Can’t wait to finish the course and learn more than ever! Thank you Udemy

By Micheal Jolkovsky on 12/28/2020

They promised me I will have a super healthy and strong body, by being my personal trainer.

By Zeff Morgan on 8/31/2020

I've been a fan for a long time, but there are editing mistakes in here that are pretty bad so far. Issues such as T making a transition statement to the next section ... "Supplementation" ... which isn't in the Udemy version of the course. Minor, but reflects a lack of attention to detail. Then there are questions in the Quizzes that are not discussed in the Udemy material. For example, at the end of section 2 on Nutrition, there are no lessons that discuss carb cycling or supplements, but there are quiz questions on those topics. This leaves me feeling the level of effort to insure your usual level of quality has fallen quite short. The Udemy version of the course seems a poor representation of the more expensive masterclass and makes me question what the quality of the masterclass may be as well.

By Arthur Yakumo on 8/23/2020

This is great material to understand the basics of exercise and what we can do to improve my body. I enjoy the basics and excited to start exercising. The only thing missing, which are the exercises. They mention specific exercises (by name), but need to learn them, perhaps I can look them up on Youtube.

By Tony Herd on 8/14/2020

Very knowledgeable and experienced presenters. Material presented professionally and in an engaging manner

By David Cheesman on 8/12/2020

So far the course has been basic but complete think this would be appropriate for anyone who is just starting out on an exercise program

By David Mathew on 7/14/2020

I am a veteran of many Johnathan Levi courses. I keep going back because Mr. Levi consistently hits the perfect balance between relevant information easily digestible presentation. This course was no exception. If you're new to working out, this is one of the best resources out there and likely the single best fitness course on Udemy. I've been working out on my own for quite a while now, but even I learned quite a bit of new information here. I only wish I could have found this course sooner; it would have made my workouts more efficient and saved me some money spent on personal trainers. Highly recommended!

By Mark Greenhalgh on 12/3/2019

Very clear explanations good advice and easy to follow. Already following practical advice and getting benefits.

By Luis Rivera on 12/3/2019

It is a great entry-level course on exercises and fitness fundamentals, the resources are sufficient to show an overview of various topics such as nutrition, training routines and fitness, and is explained in an easy way that allows for quick understanding. I would love to see more insights and deeper knowledge, but the main objective is, in the end, to take responsibility for our own development and go into practice directly and quickly.

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Overall Score : 86 / 100