Effective Problem-solving and Decision-making under Pressure (Udemy.com)
Performance Under Pressure. Problem-solving and Decision-making Strategies.
Created by: Sorin Dumitrascu
Last updated November 2025
What you will learn
- Use a problem-solving model, key problem-solving skills and avoid problem-solving traps
- Be able to adapt personal decision-making style to every situation
- Use various decision-making tools and techniques to generate, evaluate, and choose between alternative courses of action
- Identify factors in a situation likely to trigger pressure, recognize how your response to pressure can impair your performance,
- Conduct a stress profile and recognize how to manage your attitude in pressurized situations
- Avoid overanalysis and overconfidence in high-pressure situations, understand the challenge in a high-pressure situation from emotional reactions
- Manage your automatic thoughts to optimize perceptions in high-pressure situations, follow appropriate steps in the process of taking action in a high-pressure
How it compares
Against the other 53 rated Udemy courses in Design Thinking on CourseDuck:
- Rating4.4 out of 5higher than 26% of them
- Reviews1,124#25 of 54 by number of reviews
- Length8.7 hourslonger than 94% of them
- Last updatedNovember 2025more recently than 52% of them
Course Description
The course on Effective Problem-solving and Decision-making under Pressure is a bundle of two courses already successful on Udemy. More than 3.800 student are already registered for the 2 courses: Problem-solving and Decision-making Strategies and Performance Under Pressure.
Section I. Problem-solving and Decision-making Strategies
This section gives you exactly what you need to improve your problem-solving and decision-making habits. It gives you models and techniques that you can use in real life professional and personal situations. It's all about providing a practical framework for improvement and for creating positive habits in problem-solving and decision-making. This is part of a larger skills for life program, and it helped people in very difficult situations or looking to get better at what they do.
The 4+ hours of video content with a focus on practice will help you learn: problem-solving and decision-making models, how to avoid mind and process traps and how to use decision-making strategies.
You will learn to use a methodical approach to reach the best decisions by: establishing a context for success, framing the issue properly, generating alternatives, evaluating these alternatives and choosing the best option.
And, this course gives you the most effective and popular tools for decision-making: nominal group technique, return on investment technique, devil's advocate technique, plus-minus-interesting analysis and, ease-and-effect technique.
The problem-solving model helps you understand what the problem is, identify causes and opportunities, generate solutions, evaluate and choose the best solution, and implement and monitor your actions.
So, you get 2 conceptual models - one for problem solving and other for decision-making - and 5 techniques. With practice and quiz work you will learn in maximum 7 hours a way to make your life better.
Section II. Performance Under Pressure - The Full Course includes three sections on: The Right Attitude, Taking Action and Effective Human Interactions
1. The Performance Under Pressure - The Right Attitude section helps you recognize the events and situations that cause you to feel pressure. It explains how you can understand your reaction to pressure, and how excessive stress can impair your performance.
Finally, it covers the principles for managing your attitude so you stay in control and maintain a success-oriented mentality. Because, meeting high-pressure challenges is an opportunity for you to excel and build your reputation as someone who can be counted on.
Professionals and all who want to develop their abilities to manage the stress that comes with working under pressure and anyone who wants to develop or refine their skills for performing under pressure.
After completing this topic, you should be able to: identify the factors that in a situation are likely to trigger pressure, recognize how your response to pressure can impair your performance, conduct a stress profile, and manage your attitude in pressurized situations.
The section includes video lectures, quizzes, examples and exercises and a small optional course project. All should take you not more than 2 hours to finish.
2. The second part of a series of three courses on Performance Under Pressure and focuses on Taking Action. And, in this course, you are going to learn not only how to take action under pressure, but also how to avoid over-thinking and over-confidence, and understand what exactly the challenge is.
Acting effectively in high-pressure situations is not easy. Over-confidence can lead to poor judgment, and over-thinking the situation can lead to paralysis. Also, your perception may become clouded by negative thoughts and emotions in times of pressure. But it's exactly at these times that you need to perceive the challenges most clearly so that you can set appropriate goals and take effective action to achieve them.
This course sets out some principles to help you avoid the dangers of overconfidence and overthinking, which can impair your performance when under pressure. It then teaches a technique for clarifying your perceptions in such situations and creating an action plan to optimize your performance under pressure.
Professionals who want to develop their abilities to manage the stress that comes with working under pressure, and those who want to develop or refine their skills for performing under pressure will benefit from this course.
After completing this section, you will be able to: avoid over-analysis and over-confidence in high-pressure situations, understand the challenge in a high-pressure situation from emotional reactions, manage automatic thoughts to optimize perceptions in high-pressure situations, use appropriate steps in the process of taking action in a high-pressure situation, and take action in pressure situations to match every challenge.
3. The third and last part of a series of three courses on Performance Under Pressure and focuses on Effective Human Interactions. And, in this course, you are going to learn to prevent and deal with negative pressure, manage your reactions, deal with colleagues and stressful situations.
High-pressure environments can be hard on professional relationships. You can so easily get caught up with a major project or looming deadline that your interpersonal skills slip. Under pressure, you may start to make instinctive emotional reactions as your awareness of others' feelings fades.
This course helps you develop skills you need to recognize your personal reaction to pressure and how it impacts your relationships with others. It shows how you can consciously control your interpersonal reactions when under pressure and how to avoid unnecessary tensions.
And it details a step-by-step process you can use to stay in control when you're faced with a high-pressure interaction. This all enables you to recognize the importance of professional relationships, and it helps you to stay in control and make the right moves when you're performing with others under pressure.
Professionals who want to develop their abilities to manage the stress that comes with working under pressure and anyone who wants to develop or refine their skills for performing under pressure.
Instructor Details
- 4.4 Rating
1,124 Reviews
Sorin Dumitrascu
Sorin Dumitrascu here— currently an advisor for a prestigious international organization, recently the City Manager of Ploiești, Romania, and instructor to 1,100,000+ students. I’m a certified trainer, project manager, and public manager with 15+ years of experience designing and delivering practical courses across management, HR, project/program/portfolio management, business analysis, operations, and finance.
I teach what I practice. I’ve led and advised projects with the United Nations, the European Union, NGOs, and private companies, focusing on measurable results in organizational performance, industrial relations, prisons and corrections, and adult education.
My courses are built for busy professionals:
- Exam‑aligned frameworks (PMP, PgMP, PfMP, PMI‑PBA, PHR, Six Sigma)
- Real case studies from public sector and enterprise environments
- Templates, checklists, and practice resources you can use immediately
- Clear, step‑by‑step lessons with actionable assignments
Degrees: MA in International Relations & Policy Making; BA in Public Administration; professional degree as Public Manager. My goal is simple: help you learn fast, apply with confidence, and advance your career.
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Reviews
By Zuzanna Jurkitewicz on 5/26/2025
The course was unfortunately underwhelming. The instructor mostly read pre-written notes from slides in a monotonous tone, which made it hard to stay engaged. Each lesson included a long intro and outro that added little value and took up unnecessary time. Additionally, background music - similar to what you’d hear in a waiting room or store- was constantly playing, which was distracting and made it difficult to focus. These factors significantly reduced the overall learning experience and made it hard to absorb the content effectively.
By Roberta Lewis on 9/22/2022
If you're looking to improve your problem-solving and decision-making skills under pressure, then this course by Sorin Dumitrascu is a great option. I found the course to be very comprehensive and well-structured, with plenty of opportunity to practice what you're learning. The exercises are also very helpful in cementing the concepts. Overall, I would highly recommend this course to anyone looking to improve their ability to think on their feet and make decisions under pressure.
By Kimball Wilmer on 7/6/2022
I am currently taking a course on problem-solving and decision-making. This course is perfect for professionals who need to be able to make tough decisions quickly. The course is taught by a Harvard professor and is specifically designed for people who need to make a lot of decisions. I have learned so much from this course, and I will continue to use the knowledge gained from it throughout my career.
By Shana Triggs on 6/9/2022
I was looking for a course that would teach me how to solve problems effectively under pressure and I found this. This course teaches you how to think through tough problems and make the best decision for your business. It's structured in a way that makes it easy to follow and you can go at your own pace. You'll also get to see how other individuals have applied these techniques to their lives and businesses.
By Lauren Walker on 6/9/2022
This course was really helpful for me because it helped me make some really important decisions in my life. The course helped me think about my life in a way that helped me put everything into perspective. I also learned a thing or two about problem solving and decision-making skills. Highly recommended for anyone who is struggling to make a decision or who is looking for a solution to a problem.
By Maya Blanchard on 6/1/2022
This course has everything you want in it, problem definition, different ways of defining the problem, decision-making models, ways to reach consensus, how to combine all of this information to come up with the best possible decision. The course is very thorough, the instructor is excellent, he has a way of explaining the material so that it is easy to understand and to implement in my professional life. I would highly recommend it to anyone who wants to improve his problem-solving skills.
By Zeus Gallardo Britana on 3/30/2021
I like the explanations, examples and exercises in this course because this helped me to understand better about the topics being discussed as I also encountered lots of problems and have to take lots of decisons in my job. The exercises helped me to paused, reflect, and think about the similarity of situations I've encountered in my work. This course equipped me with new ideas and skills which I can apply especially in my job and be confident enough to face challenges. Thanks a lot Sorin!
By Anonymized User on 8/25/2020
Very disappointed with this offering. I'd give the topical content a 3 out of 5. It's mostly common sense information, but it's not terrible. However, the presentation of the course is painful. If I wanted to read the topic, I'd have purchased a book. The course is largely the instructor reading word for word from slides. The slides are VERY poorly done. They are not grammatically correct, there is absolutely no logical flow, they lack any kind of punctuation. Please consider making this an audio only presentation, or creating a professional visual product in line with all of the other courses I've taken on Udemy. This is an unfortunate distraction to the Udemy lineup.
By Elias Norup on 2/29/2020
This was an amazing course! It really help me gain a much better understanding on the most commonly used in office and professional environments. Although I still struggle with the non technical section, Sorin gives some awesome advice and a solid plan of attack to help improve your chances of nailing reactions under pressure. Thanks Sorin for taking the time to make this course and sharing valuable information and resources!
By Joasia Starek on 2/7/2018
Incredible course. I love this course, it's full of valuable and practical information. The Instructor is knowledgeable about the subject. He has nicely summed up the course with great contents. he explained difficult concepts clear and nicely. this course is worth to watch. Without stress you would not achieve your goals - the adrenaline keeps you going - learning to manage the situation and focus what is needed. Careful attention to ones acceptance to understanding the demands at work and at home lifestyle balances.
Quality Score
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Overall Score : 88 / 100











