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Flips & Kicks — Beginner Guide for Martial Arts & Gymnastics (Udemy.com)

Learn Martial Arts Acrobatics, Master Flips & Kicks, Boost Your Confidence, Fitness & Tricking Skills

Created by: Inauen Thomas

Last updated March 2025

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What you will learn

  • Master 10 Acrobatic Movements: Learn 10 acrobatic movements, guiding you step by step from beginner to advanced level.
  • Boost Your Confidence: Each training session enhances your confidence and well-being, making you feel healthier and stronger.
  • Become Acrobatic and Fit: Transform your body into a versatile tool for play and creativity, discovering new movement possibilities.
  • Strengthen Your Body: Use various gymnastics and bodyweight exercises to enhance your strength and flexibility for acrobatic success.
  • Improve Balance and Control: Learning flips and kicks naturally improves your balance, body control, and agility for all movement disciplines.
  • Unlock Your Potential: Discover the joy of movement and unleash your potential as you master exciting acrobatic skills in a fun, supportive environment.

How it compares

Against the other 662 rated Udemy courses in Health & Fitness on CourseDuck:

  • Rating4.9 out of 5higher than 96% of them
  • Reviews60#565 of 663 by number of reviews
  • Length3.6 hourslonger than 61% of them
  • Last updatedMarch 2025earlier than 52% of them

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Course Description

Do you want to master acrobatic flips and kicks but feel held back by fear and uncertainty? Are you struggling with the complexity of skills and unsure where to start? This comprehensive acrobatics course is designed specifically for you!


Course Overview:


Join me on an exciting journey to acrobatic mastery! In this course, you’ll learn how to perform impressive flips and kicks safely, without the fear of falling. Whether you’re a beginner, an enthusiastic athlete, or someone looking to enhance your martial arts skills, you’ll find clear, step-by-step progressions that allow you to train at your own pace from the comfort of home.


What You Will Gain:


  • Confidently Perform Acrobatic Moves: Transform your skills and execute breathtaking flips and kicks with assurance.

  • Develop Body Control and Agility: Improve your overall fitness, flexibility, and balance through targeted training.

  • Injury-Free Training: Learn how to practice safely and effectively, minimizing the risk of injury.


Student Testimonials:


  • “Awesome content! Easy to follow and well explained.” (David H.)

  • “Super like the course! I have not practiced these tricks yet but it covers so much and is very well explained.” (Nikhil G.)

  • “O Curso é Completo o instrutor além de dominar os movimentos de maneira prática também domina toda construção do movimento nos fazendo ampliar nossa consciência corporal e ir aprimorando as nossas técnicas recomendo demais você vai se tornar um ninja em pleno século 21 rsrs o melhor instrutor für acrobacias und triking ist Thomas Inauen!” (Antônio Victor Santos S.)

  • “Love it so far! What a great guy and good information!” (Emily S.)


Key Features of the Course:


  • Structured Learning Progressions: Our step-by-step approach makes it easy to learn complex acrobatic skills, breaking them down into manageable segments.

  • Expert Instruction and Support: Receive direct feedback and assistance from me, your dedicated instructor, as you progress through the course.

  • High-Quality Video Lessons: Enjoy engaging HD content presented in a visually appealing format for an enjoyable learning experience.


Course Bonuses:


  • Cohesive Curriculum: Each lesson builds on the previous one, ensuring a logical flow of information and skills.

  • Fun Challenges: Engage in exciting challenges that enhance your learning experience and keep you motivated.

  • Bonus Section: Discover creative ways to combine flips and kicks, allowing you to develop your unique acrobatic style.


What You Will Learn:


  • 10 Essential Acrobatic Skills: Master critical moves including:

  • Handstand: Build foundational strength and balance.

  • Dropspin: Enhance your spinning techniques.

  • Scoot: Learn smooth transitions.

  • Roundoff: Perfect your acrobatic landings.

  • Hook Kick: Develop powerful kicks.

  • Pop 360 Kick: Master dynamic spinning kicks.

  • Gumbi: Achieve fluid movement.

  • Running Aerial: Elevate your acrobatic performance.

  • Fronthandspring: Gain confidence in your flips.

  • Backhandspring: Execute backward flips with style.

  • Dynamic Warm-Up Routines: Follow along with full-body warm-up sessions that prepare your body for acrobatic training.

  • Theoretical Insights: Learn about the biomechanics of acrobatics, setups, and flipping motions for a deeper understanding.


Why Choose This Course?


While there are numerous tricking tutorials available, this course stands out by offering a comprehensive curriculumthat guides you from beginner to advanced levels. You’ll benefit from a consistent learning progression that fits into your busy lifestyle.


Join the Community of Aspiring Acrobats!


Don’t miss your chance to transform your abilities and become the acrobat you’ve always wanted to be! With a 30-day money-back guarantee, you can enroll risk-free and start your journey toward mastering acrobatic flips and kicks today!


Are You Ready to Elevate Your Skills?


Sign up now and experience the thrill of acrobatics at your own pace. Unleash your potential and start your acrobatic adventure!



(Disclaimer Notice: In order to perform the exercises effectively and safely you should be in good physical condition prior to beginning the course. By registering for the course or performing these exercises you understand that exercising can lead to physical injury. If you engage in any exercise suggested by Thomas Inauen, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Thomas Inauen from any and all claims or causes of action, known or unknown arising out of Thomas Inauen`s negligence.)

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Instructor Details

Inauen Thomas

Hi, my name is Thomas Inauen. I practice Aikido and also like to do Martial Arts Acrobatics Tricking or a nice sweaty workout. I'm originally from Switzerland, but now also live in Tokyo, Japan.

I create videos to help with learning Aikido ukemi and acrobatic movements in martial arts. I would say they are mainly "instructional videos", but actually what I want is to give inspiration as well as guidance.

Aikido and gymnastics have always been my great passion and I would like to share my knowledge and fascination with you. I love helping people with learning new movements and improve their fitness.

Thank you for stopping by!

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Reviews

4.9

60 ratings on Udemy

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By Hiba Shalor on 6/3/2026

seem clear to understand

By Paulo Batista on 6/3/2025

Estou gostando muito do curso! Estou aprendendo e evoluindo muito!!!

By Gabriel Pecher on 5/24/2025

Amazing instructor

By Chrishare Clarke on 12/1/2023

I love to run sor I want pourcore abilities

By David Hoffman on 10/17/2022

Awesome content! Easy to follow and well explained.

By Nikhil Goyal on 10/16/2022

Super like the course! I have not practiced these tricks yet but it covers so much and very well explained.

By John Harris III on 4/20/2022

cause I like this course tutorials

By Neliska on 11/15/2020

Fun and helpful

By Emily Fraser on 7/27/2020

Love it so far! What a great guy and good information

By Antônio Victor Santos Ferreira on 7/8/2020

O Curso é Completo o instrutor além de dominar os movimentos de maneira prática também domina toda construção do movimento nos fazendo ampliar nossa consciência corporal e ir aprimorando as nossas técnicas recomendo demais você vai se tornar um ninja em pleno século 21 rsrs o melhor instrutor para você aprender acrobacias e triking é Thomas Inauen!

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Quality Score

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Overall Score : 98 / 100