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How to Develop Emotional Resilience to Manage Stress (Udemy.com)

A comprehensive course on the role our emotions play in developing our abilities to cope with stress and pressure.

4.5
( 216 Reviews )

Created by: Robin Hills

Produced in 2021

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What you will learn

  • Identify your stress management and resilience with strategies to develop resilience in yourself and others.
  • Examine your experience of emotions to improve well-being and organizational effectiveness.
  • Explore why you feel the way that you do in difficult situations and how your emotions impact upon your performance.
  • Determine how your emotional intelligence relates to your resilience.

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Overall Score : 90 / 100

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Course Description

All of us work in a business environment that is constantly changing, is intense and is unrelenting. Your resilience refers to your ability to cope and adapt to crises or stressful situations. Emotional resilience refers to how you use your emotions to develop your capability to manage your resilience. More resilient managers are able to accept life changes and adapt to adversity without lasting difficulties, while less resilient managers have a much harder time with stress and change. Emotions are not about being soft and fluffy, they are vital in help you to make hard, direct management decisions. Emotional resilience can mean managing the emotions that you yourself experience or managing the emotions of those around you. Good emotional resilience enables you to increase productivity, improve morale, reduce absenteeism, retain your best people and improve team relations. In this course, we will explore the role of emotions in management, how and why they contain vital bits of information that can help you make better decisions. You'll receive all the information you need. You will be coached using loads of practical hints that you can use straight away. The course is made up of a series of lectures, quizzes and a series of interactivepractical activitiesthat involve someengagement with other people and some reflection. For example, by completing the Moods, Environments, Situations practical activity you will be able to identify what can help you and what can hinder you in your daily routines. A better awareness of the moods, environments and situations that impact upon your performance, for better or worse, helps you to develop strategies to cope.
Once you are aware of the types of moods, environments and situations that trigger these responses, you can begin to prepare new responses to gain more of what helps and less of what hinders.
There are SIX practical activities included within the course that are designed to help you to develop your resilience and to manage stress. These are:
Moods, Environments, SituationsAssess your Stress ManagementAssess your FlexibilityUnderstanding Stressful SituationsHow your Work with OptimismLearning ReviewThe course material makes up a one to two day workshop so is equivalent to 8 -12 hour's training. PLEASENOTE-This course isNOTfor you if you are not prepared to work through thepractical activities that make up a fundamental part of the course. Emotional resilience cannot be developedbylearningsometechniquesthroughwatching a few video lectures.
The courserequires you to do some reflective thinking, toget some feedback and to discuss your development with others. I'm afraid that you won't get the best from the course unless you are prepared to do this.
The course is being continually refined and updated to ensure it remains current and relevant.
Latest updates - September 2021Who this course is for:
Anyone with a leadership position within an organization.
Anyone who experiences emotionally intense situations inside or outside of work.
Anyone with an interest in developing their ability to manage their emotions.
Anyone who wants to have a deeper understanding of themself and how to work better with other people.
Anyone with an interest in developing their resilience.
Read More product length iconTime: 3h

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Instructor Details

Robin Hills

Hi. I'm Robin Hills. I have the most comprehensive range of on-line courses based on emotional intelligence in business - not only on Udemy but anywhere on the internet. I am not teaching any other types of course as I am a specialist in emotional intelligence and it is the focus of my business.
I am an emotional intelligence coach, trainer and facilitator with over 35 years' business and commercial experience. I provide knowledge and skills that help people understand themselves and others better.
My work takes me into small start-ups through to large corporatemulti-nationals and into the Public Sector with financial institutions, government departments and health departments, as well as charities.This provides me a practical understanding of how emotional intelligence works and can be applied in the real world, which enables me to keep up to date with relevant issues.

I'm a registered practitioner with the British Psychological Society and sit on the NW committee of the Association for Business Psychology.
My articles and papers on resilience have been published in international books and journals.

My company is Ei4Change (Emotional Intelligence 4 Change) - recognised nationally and internationally as specialists with expertise in training, personal development and coaching focusi

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Reviews

4.5

216 total reviews

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By Maricela Melchor on 11/8/2020

I am under a lot of stress and this program really helped

By Denise Hosking on 10/27/2020

Awesome!

By Maria Isabel M Capales on 10/26/2020

it relates on how to deal your emotions differently from work and to your personal life

By Jaime Cisneros on 10/20/2020

this was helpful

By Criferson Hernandez on 10/13/2020

Good in managing your stress even outside work

By Dolly Maotsela on 10/5/2020

AMAZING

By Juliano Fernandes Alves on 10/5/2020

Very long and tiring, maybe dividing the course into parts makes it more attractive.

By Matt Schad on 10/3/2020

Very informative

By Olivia Tharp on 10/1/2020

I enjoyed both the visual aids and practical activities to start thinking about how it relates to myself.
I did have troubles with the practical activities because I do not have access to a printer while working from home. It would have been amazing if the PDFs were fillable so I could still use them. I had to copy and paste the contents of the PDF, but all of the formatting was lost.
Overall, I enjoyed the content and the speaker was very well-versed.

By Luis Valero on 9/22/2020

Great coarse, all can benefit especially management.

By Erika Pillay on 9/19/2020

i learned alot thank you

By David Coloma on 9/19/2020

enjoyed it. it was helpful.

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How to Develop Emotional Resilience to Manage Stress
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  • Video Duration: icon 3h
  • Price: 11.99 Track Price 11.99 Track Price
  • Provider: icon Udemy
  • Year: icon 2021
  • Language: icon English
  • Certificate: icon Yes
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