Smart Tips: Managing Stress (Udemy.com)

Deborah comes across as professional, clear, modern, and relatable, which are exactly the qualities I look for in a trainer when using Udemy. Like she mentioned early in the training, you can watch it in any order. I If you lack time, watch one or two in the morning and it will either serve as a reminder or as something new to try out. My plan is to definitely to back to the sections once in a while. Thank you, Deborah!

The information was great! very useful. The presenter was good, clear spoken, well paced. I have noticed a couple of editing mistakes in the videos - Several where the video was cut off a few seconds to early - a couple in the text on screen - Several where the video didn't automatically advance to the next video The 2nd virtual scenario did not work for me.

Deborah is very engaging! I enjoyed watching her and listening to her. Surprisingly, I did not get bored at all. This course has thought me a lot about managing stress. I highly recommend this course!

Smart Tips: Managing Stress is a concise yet impactful course that I would highly recommend to anyone who experiences stress, anxiety, or overwhelm — whether occasionally or on a daily basis. Deborah Grayson Riegel is an excellent coach: clear, empathetic, and engaging. She shares personal examples that not only make the content relatable but also create a sense of trust and connection with the learner. This enhances the learning experience and fosters real reflection. The topics covered in the course are highly relevant to both our professional and personal lives, and they significantly influence how we live and how happy we are. I particularly appreciated the practical nature of the tips — they are realistic, doable, and well-suited for those who, being under stress, often struggle with low energy and motivation to change. This is not just a set of theoretical suggestions: it’s a toolkit full of simple strategies that you can start applying right away to feel better, think more clearly, and regain control. A great course — short, accessible, and full of value.

It should simpler and concentrate on the main topics also, should be supported with real examples cases and how it was solved using the course stratigy

Thank you for this course. I learned so much, now is the hard work of just putting in the effort to apply what I learned. I took notes along the way to help myself remember all the information. I thought the delivery was excellent. It kept me intrigued and interested the entire time.

Yes, I like all the pointers it gives on how to priorities your day, work or whatever you have to make your day flow better without getting stressed about it.

It is a good course with good tips. I just don't think that it was quite the information I needed because I am more of a chilled person, but there are very good insights in the course and the delivery is engaging

I normally dislike courses on stress management, as I kind of feel everything has already been said in this area, but here I am under the impression that this one here is as much about HOW advice is being served, as it is about WHAT is being served, so congrats to this Lady, as she has managed to keep me curious engaged thanks to her great (but not exaggerated) energy and wit!

Thank you, Deborah Grayson Riegel, for the useful information on managing stress. I have already put many of your tips to good use. I feel lucky to be able to access information online that has an impact on my wellbeing and mental health. Keep up the good work!