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Beat Procrastination NOW! Time Management Fundementals (Udemy.com)

Learn why you procrastinate, what you procrastinate about and tips to stop procrastinating at work and in your life

Created by: Denise Fletcher

Last updated April 2018

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What you will learn

  • define what is meant by procrastination
  • identify the types of procrastination
  • clarify what you procrastinate about
  • recognise the excuses we make to ourselves about procrastination
  • unpick the causes of procrastination
  • discover tips to deal with perfectionism
  • uncover tips to deal with disorganisation
  • identify tips to deal with tasks where you don't know where to start
  • discover tips to cope with tasks you don't want to do
  • create a plan of action to combat your own procrastination

How it compares

Against the other 143 rated Udemy courses in Productivity on CourseDuck:

  • Rating4.1 out of 5higher than 4% of them
  • Reviews51#136 of 144 by number of reviews
  • Length1.1 hoursshorter than 79% of them
  • Last updatedApril 2018earlier than 86% of them

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Course Description

Do you find yourself wasting time?

Do you have the same few tasks appearing on your To-Do list time and time again?

Do you want to be more productive everyday?

If you answered yes to these questions then this course will be ideal for you. It focuses on "procrastination the thief of time".

Procrastination has always been a problem for me personally and as a coach I coach many people about it. It is a continual problem for many people. This course gets to the bottom of what procrastination is and what types of procrastination exist. The course examines where procrastination comes from and the problem it causes. There are specific lectures with tips to deal with "Perfectionism", "Distractions", if you "Don't know where to start" and if you "Don't want to do a task"?

In addition to video lectures there are exercise sheets to download and complete so that you can really make use of this course and improve your procrastination. If you complete this course fully then you will have...

  • an understanding of procrastination
  • an understanding of your own procrastination habits
  • strategies to deal with procrastination immediately

With videos and exercises this course will take 1-2 hours. But the beauty of the course is that you can come back time and time again to get an injection of procrastination help!

No more time wasting - let's get stuck in!

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Instructor Details

Denise Fletcher

Why choose me as your course instructor?

I have spent half my career working for various organisations seeing both good and bad practice in leadership, management and change projects. Out of frustration at how bad leadership and change can be I decided to try and do something about this and hence Enabling Transitions, my business was born. I enjoy my work and love making a difference for individuals and organizations.
People buy my services because I am practical, passionate about people and plain speaking.

A summary of my experience:

I have over 20 years experience as a Leadership Coach and Trainer working with small, medium and large organisations across all sectors including the public sector and Not for Profit Sector. I am qualified as a Trainer and a member of the Chartered Institute of Personnel and Development. I cover all aspect of the training cycle from training needs analysis, design, delivery and evaluation.

In addition to this I am qualified at Masters Level in Business and Executive Coaching. I am passionate about one-to-one coaching, team coaching (Action Learning) and creating coaching cultures in teams and organisations.

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Reviews

4.1

51 ratings on Udemy

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By Philip Chalkley on 2/27/2020

bit slow at this point...need t get to the point of how to prevent procrastination

By Theresa Johnson on 10/31/2016

Easy to follow course with lots of good information. I have procrastinated many times in my life and I will likely do it again. This course gives me good reminders for how to get back on track. I especially liked the printouts for writing down what you want to do and how you are going to get it done. I am a big fan of lists and do my best work when I have a list but had not thought about having a timeframe for them. Definately worth my time.

By Lizi Zheng on 5/2/2016

it's full of something you already knew . didn't worth the money

By Ray Abraham on 10/27/2015

I expect more from a "coach" (even a self-proclaimed one). But in all honesty, I still stumbled upon a nugget or two.. hence 2 stars ~instead of 1.

By Muse Gloria on 6/17/2015

If you procrastinate, even just a little, then I recommend this course. Denise does an excellent job in explaining why we procrastinate, and that is the first step to overcoming any obstacle. She goes on to suggest methods for overcoming, and asks the student to define an action plan. If the slides were more engaging (and multiple per video) then would have given 5-stars.

By Michael Kimmig on 2/17/2015

This course provides clear structured information and valuable insights on procrastination. The practical tasks encourages you to reflect on your own procrastination habits and develop a plan of action to get out of it. If you would like to get an overview over procrastination and are looking for ways to banish your own procrastination habits, this course is the right choice.

By Deborah Wojcicki on 2/7/2015

This course not only explains why we procrastinate but gives all sorts of tips on how to stop falling into that same old trap. If you procrastinate, this course will help you get to the root of the problem so you can find your solution.

By Gary Lee Galbusera-Butcher on 1/25/2015

Denise has put together a very nice no-fluff course with some excellent ways of facing one of life's biggest challenges: procrastination! I have a nasty habit of trying to be a perfectionist, so this course helped me identify where I could do myself a favour and just get on with things as I should. Highly recommended.

By Gail Seymour on 1/15/2015

I loved this course, because I was able to listen to Denise talk me through the process of indentifying my personal procrastination habits, and tackle them while getting other things done. The worksheets also helped me focus on identifying and dealing with issues. The instructor has a clear voice and confident yet friendly delivery style. If you suffer with procrastination habits, the one thing you shouldn't put off is enrolling on this course.

By Nhadine Markham on 12/17/2014

I thought I knew everything there was to know about procrastination after battling with it for years, but this course has given me new insight into my procrastination habits and brilliant tips and advice for overcoming it. This is a course I will keep returning to for inspiration when I find myself slipping back into the old familiar habit of putting things off. The course is well presented and easy to engage with. I will definitely consider further courses by this tutor.

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Quality Score

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Overall Score : 82 / 100