Emotional Intelligence at Work: Learn from Your Emotions (Udemy.com)

Master EQ to identify emotions in yourself and others, manage your emotions, and improve your relationships at work.

( 276 Reviews )

Created by: Leila Bulling Towne

Produced in 2021

What you will learn

Discover what emotional intelligence (EQ) is and why it is so important for your career
Identify the signs of high and low EQ in yourself and those around you
Avoid being hijacked by a gut reaction brought about by low EQ
Take control of your relationships at work and create rewarding partnerships
Recognize which events or people drive you crazy--and strategies for how to cope
Exercise self-control while expressing yourself passionately and authentically

Quality Score

Content Quality

Video Quality

Qualified Instructor

Course Pace

Course Depth & Coverage

Overall Score : 92 / 100

Course Description

Wouldnt it be great if you could better understand why certain people, events, and things bother you at work? And how your body and mind react in those sticky situations? If you want the tools to help you master your emotional intelligence (EQ), look no further!
Unlike your IQ, your EQ is ever-changing. This course was designed to help you discover what EQ is and how you can improve it. In this course, Ill show you how you can better manage your emotions at work, improve your professional relationships, and recognize the subtle social cues you may be missing in the workplace, all with the goal of moving your career forward.
In this course, you will:
Discover why EQ is so important for your careerMaster the signs of high and low EQ in yourself and those at workPinpoint why certain events or people drive you crazy--and what to do insteadCreate a list of your hot buttons--the things that drive you crazy at workDiscover when your frustration may cause you to say or do the wrong thing.
Focus on strategic thinking and avoid being hijacked by a gut reaction brought on by low emotional intelligenceTake control of your relationships at work and discover how to create beneficial partnershipsExercise self-control yet also express yourself passionately and authenticallyWithout an accurate understanding of your EQ and how it impacts your professional relationships, youll be missing out on one of the most important ways you can prove yourself at work and stand out from the crowd. By recognizing and actively improving your EQ, youll be able to show that youre ready for the next step in your career, whatever youd like that to be.
Using a combination of quizzes, checklists, activities, worksheets, and practical application, youll be able to identify situations where a lower EQ can hurt your career, and steps to raise it in order to prevent that from happening.
As an executive coach, I help people every day who havent mastered this skill, and I see first-hand how it impacts their career. Without a high EQ, you may find your career stalling but be unable to pinpoint the reasons why. Emotional intelligence is one of the most important skills I help my clients develop, and I created this course to help you discover how you can use this skill to get your career where you want it to be.
Are you ready to take control of your career and your own emotional intelligence? Sign up today and lets get started!
CPE (Continuing Professional Education) eligibleLearning ObjectivesDefine emotional intelligence (EQ) and why it is important.
Identify the four parts of the EQ model.
Describe the biological foundations of emotion.
Recognize strategies to develop your emotional intelligence.
Identify the signs of high EQ and low EQ in yourself and others.
Define EQ highjacking.
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Who this course is for:
Employees who want to better manage their emotions, identify subtle clues others send with their emotions, and improve their workplace relationshipsManagers who want to better understand how to motivate and coach their team membersThis course is NOT for someone who works from home exclusively. While anyone can benefit from this material, true application in a work environment (office, retail, manufacturing, etc.) is key.

Time: 1 hour on-demand videoh

Instructor Details

Leila Bulling Towne

4.6 Rating
276 Reviews

I am an executive coach who specializes in helping leaders decide what to say and how to say it. I coach executives to speak with authority and authenticity, whether they are communicating to employees, the board, or customers. In other words, I make it easier to be the boss.
My clients range from well-funded Silicon Valley startups to Fortune 500. While I am based in the San Francisco Bay Area, I travel about 100K miles a year to work with teams around the world, coaching leaders 1:1 and facilitating leadership offsites and executive retreats.
My work has been featured in Forbes, Women's Heath, BBC, WSJ, Marketplace Radio, Glassdoor, Fast Company, HR Magazine, Glassdoor, The Rotarian, SHRM and others.
I love helping my clients learn about EQ and goal setting, and I am excited to share best practices and tangible strategies with my Udemy students.

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Reviews

4.6

276 total reviews

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By Reena Kumari on 11/15/2020

This course made me feel good about myself and my emotions. Thank you!

By Francisco Quiroz on 11/15/2020

This course is useful to understand how important managing your emotions is

By Saadia Ahmad on 11/15/2020

The role of EQ is subjective. I think the course was too opinionated.

By Ruben Fister on 11/15/2020

This course if very informational ... and no 'fluff', which is one of my buttons ;-).

By Abhishek Payni on 11/15/2020

one of the effective course i did which i believe , can change me. i was looking for the solution for immediate reactions with anger in certain situations. Now i got the answer

By Sreejith V on 11/8/2020

optimum duration. content is crisp and to the point

By Rohit U S on 11/8/2020

Yes , actually I have faced this issues and I am understanding how to over come it.

By Zolah Botin on 11/8/2020

Course was very clear and concise. A lot of learning packed into a few hours of learning material. The worksheets are good too.

By Maris Torres on 11/8/2020

Excellent Course. I learned so much and I plan to put it practice. Great things I learned today that I didn't know I was doing.

By Rodney Scharboneau on 11/8/2020

This subject hits home with me because I've always believed it to be the most important tool we can sharpen in our tool box - and now I know for sure that it is.

By Philile Khwela on 11/8/2020

Yes, under a lot of pressure at work and learning this has made me realized I need to sometimes pause and be in control of how I react to certain situations.

By George Dean on 11/8/2020

Some of the content is a little obvious, I think it could be a really useful course. But, for me it needs to be more concise and challenging of the individual.