Using drama as therapy for depression relief and recovery (Udemy.com)

Depression relief, Decluttering, stress, stroke risk - and Mental Health (de-clutter)

( 3 Reviews )

Created by: Chris Bankes Sivewright

Produced in 2021

What you will learn

Recognise signs of depression and be able to evade it
Know how to help others avoid depression
How depression is linked to decluttering (clutter)
The clutter-depression-anxiety cycle
How cinema visits reduce depression
The importance of decluttering your mind
How the performing arts benefit mental health
How theatre/cinema reduces stress: stress and stroke risk
Depression and stroke risk

Quality Score

Content Quality

Video Quality

Qualified Instructor

Course Pace

Course Depth & Coverage

Overall Score : 94 / 100

Course Description

In Cinema, Theatre and Depression, many students enrolled but some felt there needed to be more involvement, more chances to carry out exercises, make comments etc.
I listen to what people say!
This course has activities to do at the end of lectures and you are asked to post comments in the Q/A section. The more students become involved, the better the course.
This course provides YOU with the material to learn, explore, discuss and then overcome depression.
The medium that is used is Cinema and Theatre
Please participate if you do enrol! You will gain so much more if you do the homework!

Decluttering workbook added July 2019
Chapter 1: Combat Depression with Decluttering
Chapter 2: The Clutter-Depression-Anxiety Cycle: How to Stop It
Chapter 3: Clutter & Depression are linked
Chapter 4: The Video Chapter
Chapter 5: Is Decluttering the Secret to Less Stress and Better Mental Health?
Chapter 6:Remove Clutter to Reduce Stress (+ 5-Step Decluttering System)
Chapter 7: The importance of decluttering your space and mind
Chapter 8: Marie Kondo - does tidiness really equal a clean mind?
Chapter 9: Why Decluttering Is Good for Your Health
Chapter 10 :How decluttering your space could make you healthier and happier
Chapter 11: Decluttering Is it Therapy?
Chapter 12: When Is Decluttering Too Much?Who this course is for:

People who like cinema
People who like theatre
People who want to help others avoid depression
People who want to escape depression
Ideally Cinema and Depression course 1 has already been taken
People who need to declutter!

Time: 6.5h

Instructor Details

Chris Bankes Sivewright

4.7 Rating
3 Reviews

Studied at:
University of Oxford (Philosophy and Economics)
Oxford Brookes (Teacher training)
University of Glamorgan (Business and Economics)
Qualifications
Professional qualifications at Masters level
Business and Economics degree
Examiner for four major examining boards, at O' and A' level.
Three teaching diplomas plus CELTA
Qualified fitness trainer
Key academic positions held:
Principal Oxford School of Learning
Director of Studies: St Joseph's Hall, Oxford
Head of Economics: Cherwell
Head of Business and Economics: Pipers Corner School, Buckingham
Founder: Almost Random Theatre
Business and Economics background
Set up and ran Oxford Conferences and ran 50+ Business/Economics conferences at schools - all fees to charity
Amazon Business/Economics books include:
Titles include:
Case studies for Business
Time management for teachers
Creativity techniques in Economics
Drucker in Business Studies
Creativity in Business
Business calculations
Further applications of de Bono
Applying de Bono
Philosophy Games
Taught students at the University of Oxford , Brookes University and schools in the state and independent sector
Principal of Oxford School of

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Reviews

4.7

3 total reviews

5 star 4 star 3 star 2 star 1 star

Write a Review

By Shazmin Ali

This course is absolutely fantastic. I am going to say why:

1. The Instructor was one of the actors in nearly every single film clip. This made me far more connected to the film

2. Numerous pieces of homework made me think about the films. I have posted my answers but it is up to other students to comment

3. This is not about cinema or acting but they all added quality to the course. The many studies quoted added depth to the analysis of depression

4. Famous films were referred to as well and that helped a lot

5. I also liked the full play shown - also written by the Intructor

6. The course is very long so plenty to watch and comment on and think about

7. I watched the Mk I version too and areas of that feed into this which is really great! Fascinating to see the film by the 17 year old Producer.

So, yes, this is a fabulous course.

WELL DONE UDEMY!

By Malka Gluck

i am taking it for professional reasons. i hope to start at masters in counselling and psychotherapy for children, young adults and families in sept 2019. i hope this course will give me a taste of some of the issues i will learn about.

By Iba' Farrah

I thought it was more like having drama activities for depression relief not just reflections on some plays and movies. Sometimes I am lost in the very long lectures that I don't know where the educational part is.