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Weight Loss And Fitness: Build Your Perfect Fat Loss Workout (Udemy.com)

Learn The Truth About Dieting For Weight Loss For Men & Women | Build A Workout Routines & Workout Plan for Fat Loss

Created by: Felix Harder

Last updated March 2025

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What you will learn

  • Understand the fundamentals of training for weight loss (exercises, intesity, length of workouts...)
  • Lose fat faster by optimizing your workout plan
  • Create a workout that is perfect for your needs and lifestyle
  • Learn which exercises to do for optimal results
  • Improve body composition by losing fat & building muscle at the same time

How it compares

Against the other 662 rated Udemy courses in Health & Fitness on CourseDuck:

  • Rating4.4 out of 5higher than 17% of them
  • Reviews89#513 of 663 by number of reviews
  • Length1.8 hoursshorter than 70% of them
  • Last updatedMarch 2025earlier than 51% of them

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Course Description

Learn How To Build The Perfect Workout Plan For Better Weight Loss, More Muscle Gains & Improved Health

Hi, I'm Felix Harder fitness and dieting coach and amazon best selling author. This course is designed for anyone who wants to lose fat, be healthy and feel great.

My "Weight Loss & Fitness" program is not some random workout that makes huge promises and keep none. Instead I will take you through each of the steps involved in setting up and following through with your workout. 

Unfortunately, the internet is full of false health gurus that sell you all kinds of exercise plans and supplements that are overpriced and don't work. This is why I wanted to create an video course that not only debunks the most common weight loss myths but also teaches everything you need to know to lose weight, get your dream body and live a healthier life. 

Questions I Will Answer:

  • What Is The Best Cardio For Weight Loss?

  • What Are The Best Weight Training Exercises For Weight Loss?

  • What Is HIIT And How Do You Use It For Weight Loss?

  • Should You Train Fasted For Better Results?

  • Can You Build Muscle & Lose Fat At The Same Time? If So, How?


What You Will Learn:

The Theory & Science Behind Weight Loss

  • The Most Common Weight Loss Myths Debunked

  • The Science Of Successful Weight Loss

  • The Important Difference Between Weight Loss And Fat Loss (What we want is fat loss!!)

How To Exercise For Optimal Weight Loss (Step-By-Step)

  • The Right Cardio For Fat Loss

  • HIIT Explained

  • The Easiest Weight Loss Exercise That Will Still Get You Results

  • The Right Weight Training Exercises For Fat Loss

  • Fat Loss Supplements That Really Work

Building Your Fat Loss Workout

  • Exercise Videos To Learn Perfect Form

  • How To Lose Fat & Build Muscle At The Same Time

  • How To Maintain Muscle Mass While Dieting For Fat Loss

  • Your Weekly Schedule So You Can Get Started Today


>>And As A Bonus I Filmed An ENTIRE 20 MINUTE WORKOUT, Which You Get As Part Of The Course<<

All this put together will give you the best possible set up to make sure you reach your goals. This is what this program focuses on. No gimmicks but science-based strategies that are proven to work.

So If You Want To Lose Weight, Feel Great And Live A Healthier Life, This Is The Right Course For You

This course is great for anyone and will help with weight loss over 50, fat loss for men and fat loss for women. I will show you a weight loss curcuit that is ideal for your fat loss diet and fat loss plans to achieve weight loss mastery.

Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start building your perfect workout today!

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Instructor Details

Felix Harder

Hi,

Thank you for checking out my profile!

I have been active on Udemy for almost 10 years now and am lucky to be able to help over 250k students from around the world. My courses cover a wide range of topics, from health & fitness, coaching, personal development & more.

Hope to see you in one of them

Have a great day :-)

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Reviews

4.4

89 ratings on Udemy

Select a bar to show only those reviews.Select the bar again to show every rating.

By Angenette Richardson on 11/28/2021

I wanted to learn more to help myself and others. Gaining this information is good to know when doing my workout.

By Premalatha Thevar on 12/26/2019

i was expecting the execises weight loss. COntent is not at all useful for me.

By Sandra Jacobs on 10/5/2019

Not what I expected

By Lauren Marchisotto on 3/23/2019

Felix doesn't talk down to people or try to sell useless products. It's all about how you as a person will be different than others, but here are the tools that will help you.

By Gunjan Mehta on 12/25/2018

I am learning a lot about the myths that I was made to believe in. Cant wait for the next section.

By Carmelo Fiorilla on 12/2/2018

It's perfect for who is interested in weight loss 'with' machines. If you like only bodyweight training, this course is not for you. Excellent explanations.

By Fernando Aguero on 10/9/2018

Excellent course, I totally recommended. Not only theory, is practical and shows many workouts that we can chose according our needs.

By Diego Emanuel Ortuzar Martinez on 10/1/2018

The course speaks many truths and challenges several commonly held misconceptions about fitness.

By J Santana on 1/1/2018

Very interesting as a first-step to a weight loss and fitness routine. Good explanations.

By Gregor Law on 11/12/2017

Very well explained and with great exercise videos. I really liked this course as I'm a beginner and just getting started.

Showing all 10 reviews on CourseDuck

Read all 89 reviews on Udemy

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Overall Score : 88 / 100