200 Hour Yoga Teacher Training (Part 1) GOYA & Yoga Alliance (Udemy.com)
Part 1 of 2 | Become a Qualified Yoga Teacher with: GOYA-CYT200 & Yoga Alliance RYT200
Created by: OM Yoga Flow
Last updated September 2026
What you will learn
- In Parts 1 & 2 of 200 Hour Yoga Teacher Training you will learn all of this & so much more...
- Anatomy & Physiology of Yoga | 4 In-Depth Modules
- History of Yoga | Explore the ancient roots of yoga.
- Styles of Yoga | Explore & experience the various styles & traditions of yoga practice.
- Yoga Philosophy | Delve deep into yoga philosophy, it's origins & how it relates today.
- Pranayama | Learn breath techniques for yoga practice & the explore the life force of Prana.
- Meditation | How to meditate, the benefits of regular meditation practice, & styles of meditation.
- 30 Essential Asana (Postures) | How To, Modifications, Alignment, Variations, Contraindicationss
- Learn to assist and adjust safely.
- Learn how to utilize teaching methodology.
- Learn to seqeunce classes.
- Sanskrit | Learn phonetic sounds, translation and pronunciation.
How it compares
Against the other 34 rated Udemy courses in Yoga on CourseDuck:
- Rating4.4 out of 5higher than 11% of them
- Reviews690#20 of 35 by number of reviews
- Length18.7 hourslonger than 97% of them
- Last updatedSeptember 2026more recently than 97% of them
Course Description
Before you enroll, please WATCH the course video & READ the full course description carefully to understand your commitments. There are additional costs required for this program that are not included in the Udemy course enrolment fee.
Become a Certified or Registered Yoga Teacher!
Welcome to our 200-Hour Yoga Teacher Training, a certified program approved by the Global Online Yoga Association (GOYA) and Yoga Alliance (YA).
This training leads to certification as a Certified or Registered Yoga Teacher (CYT 200 or RYT 200). Developed by experienced teachers, this course is designed to deepen your knowledge and skills, both as a yoga teacher and practitioner.
Whether your goal is to teach in studios or create your own offerings, this training equips you with the tools to share yoga confidently, ethically, and with purpose.
Important - Program Structure
The training is divided into 2 parts. You must complete both Part 1 and Part 2 to earn your full 200-hour certification.
You are required to attend 6 live sessions in total (across both parts), hosted on our online studio platform. These are scheduled weekly with flexibility to attend alternate sessions if needed. A full calendar is provided inside the course.
PART 1
Downloadable Part 1 Training Manual (PDF)
Anatomy & Physiology of Yoga
History & Styles of Yoga
Yoga Philosophy
Pranayama & Meditation
Practice Classes
Live Online Studio Classes
PART 2
Downloadable Part 2 Training Manual (PDF)
30 Foundational Asana Tutorials
Teaching Methodology, Sequencing, Assisting & Adjusting
Sanskrit, Mudras, Bandhas
Ethics & Professionalism
The Business of Yoga
Practice Classes + Final Quiz
Live Online Studio Classes
Additional Resources
eBook: The Yoga Meditation
Sample Resume
Sample Liability Waiver
Class Playlists
Sample Classes
Additional Fees
These fees are NOT included in the Udemy course price and are handled separately, by each provider, outside of the Udemy platform.
Online Studio Platform - to attend Live Sessions (Annual Subscription): $129.99 USD
+
Registration with GOYA as Student Member: $19 USD
+
Official Yoga School Certificate (Udemy certificates are not accepted by GOYA or Yoga Alliance as they must be issued by our official Registered Yoga School): $89 USD
The school-issued certificate is optional for students using the course solely for Continuing Education purposes. This is at an additional cost of $55 USD. This course qualifies for 100 CE Credits.
We are a Registered & Certified Yoga School with Yoga Alliance and GOYA listed under: Your Yoga Flow or OM Yoga Flow
Privacy Policy: All personal information you provide to our school is used only for administering this program. We do not use your information for marketing or promotions, and you will never be added to a promotional mailing list. Your privacy is important to us, and all data is handled with care in accordance with our privacy policy.
Change Policy: We reserve the right to revise or update course content and certification requirements at any time, without prior notice.
Instructor Details
- 4.4 Rating
690 Reviews
OM Yoga Flow
We are proud to be The Leader in Yoga Education™. Since 2010, we have guided thousands of students around the world through our comprehensive programs offered both online and in person.
Our mission is to make high-quality yoga education accessible and affordable for students, teachers, and healing practitioners everywhere.
We are a community of like-minded yoga practitioners dedicated to using mindfulness, yoga, and meditation to create a better world for ourselves, each other, and the planet.
Our Credentials:
GOYA Global Online Yoga Association: CYS200, CYS500, CPYS, CCYS, CYYS, CRYS, CCEP
Yoga Alliance: RYS200, RYS300, RYTS, RCYS, YACEP
We are honoured to be part of your yoga journey. Together, let’s continue shaping a brighter, more mindful world.
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Reviews
By Cathy Niska on 6/20/2026
Initially I didn't think I would like the course but then I got more into it and listened to Angela and Mark's experiences and limitations. They aren't just following guidelines and teaching, they are sharing with us life experiences.
By Nina Gos on 2/18/2026
This (including Part 2) is not a 200-hour course. Anatomy is taught by other yogis who have no professional background, the history of yoga is a 2.5-page document, and the philosophy is a just 30-minute video. The hatha yoga practice lasts 30 minutes. The topics should be much more complex than described here. If the course were called "Introduction to Yoga Teacher Training," it might get 5 stars, but it is not a complete YA training.
By JUDITH BIRD on 9/26/2025
Anatomy and Physiology Videos are a bit tedious with presenters talking to each other all the time. Also sometimes confusing when not instructing what we need to know and what is extra information that is nice to know but not necessary. Especially with the Muscular system actions, origin and insertions. Would have preferred straight talking lectures.
By Christine Stephenson on 2/21/2025
This was beautifully taught! I loved the fun anatomy and physiology, the calming meditation, and the wonderful yoga classes. It was so easy to learn with the combination of the videos and pdf files. I can't wait to start on part 2!
By Melantha Snow on 11/11/2024
In terms of the asanas and prayanamas themselves and adaptations, I feel as though I have quite a good grounding from my mentor/teacher before who I helped assist but knowing the 8 limbs more and learning about the mudras as well as ethics/philosophy behind yoga has been a great takeaway from this course and I do believe I have been learning a lot.
By Andrea Ramage on 4/23/2024
I am utterly enthralled with this course. When I signed up I thought I would learn some valuable physical tools, and stretches to add to my dance teachings. I had no idea of the depths of teachings that would accompany this course that are beneficial on every level, and in every life situation. Thank you so much.
By Adriene Standeford on 3/25/2024
I'm very happy with this course. I have my 200hr from a non Yoga Alliance school so I wanted to take this to have my RYT. This first part of the 200 hours has been such a great addition to what I learned in my hands on class. I love how conversational this is. It feels more like you are in a classroom instead of just watching lectures. My only dislike has been the LIVE classes. So. far I have not enjoyed any of those. The classes are painfully slow. I did however really enjoy the meditation in one of the modules. I am taking one of Mark's this week so I hope that is a little better since I like his personality so much in this course.
By Tamara Olynych on 11/27/2023
I wish there were quiz handouts or an online quiz on these topic since they are so important and complex, would be a great way to test our learning. I know they do "quizzes" in the video..but maybe like a test your knowledge handout matching names to pictures something like that! Don't worry I still enjoy this program intensely, I just learn more hands-on. giving suggestions.
By Anastasia Kuryatnikova on 10/20/2023
The yoga course was well-structured and packed with valuable information. I thoroughly enjoyed the course content and the instructors. I've actually bought most of the courses from this school because I appreciate their teaching style.
By Monica Ranjan on 8/10/2023
The course is extremely thorough on Anatomy & Physiology knowledge required by Yoga teachers and practitioners. The 'informal chat' delivery of the modules by Angela, Mark and Juan along with mini quizzes make the knowledge easy to understand, remember and recall. The yoga poses are in PART2 but this one has a couple classes that are easy to follow. The inclusion of the history and philosophy of yoga, pranayama and meditation gives the course a holistic feel. Thank you to all the gurus involved in putting this well rounded course together.
Quality Score
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Overall Score : 88 / 100












