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200 Hour Yoga Teacher Training (Part 2) GOYA & Yoga Alliance (Udemy.com)

Part 2 of 2 | Become a Qualified Yoga Teacher with: GOYA-CYT200 & Yoga Alliance RYT200

Created by: OM Yoga Flow

Last updated September 2026

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What you will learn

  • In Parts 1 & 2 of 200 Hour Yoga Teacher Training you will learn all of this & so much more...
  • 30 Essential Asana (Postures) | How To, Modifications, Alignment, Variations, Contraindicationss
  • Learn to assist and adjust safely.
  • Learn how to utilize teaching methodology.
  • Learn to seqeunce classes.
  • Sanskrit | Learn phonetic sounds, translation and pronunciation.
  • Sun Salutation (Surya Namaskar) | Learn the complete flow and how to teach it.
  • Bandhas | Learn the activation & engagement of muscle fibres, in the body, & support in the toning & lifting of the systems of the body against gravity.
  • Mudras | Learn to stimulate the flow of prana throughout the body, to quieten the mind.
  • Experience practice classes to see how all the elements apply.
  • Business aspects of teaching Yoga.
  • See the course description for complete breakdown of Parts 1 & 2.

How it compares

Against the other 34 rated Udemy courses in Yoga on CourseDuck:

  • Rating4.5 out of 5higher than 17% of them
  • Reviews333#26 of 35 by number of reviews
  • Length10.9 hourslonger than 88% of them
  • Last updatedSeptember 2026more recently than 97% of them

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Course Description

Before you enroll, please WATCH the course video & READ the full course description carefully to understand your commitments. There are additional costs required for this program that are not included in the Udemy course enrolment fee.

Become a Certified or Registered Yoga Teacher!

If you have not enrolled in Part 1, please do so first. Welcome to our 200-Hour Yoga Teacher Training, a certified program approved by the Global Online Yoga Association (GOYA) and Yoga Alliance (YA).

This training leads to certification as a Certified or Registered Yoga Teacher (CYT 200 or RYT 200). Developed by experienced teachers, this course is designed to deepen your knowledge and skills, both as a yoga teacher and practitioner.

Whether your goal is to teach in studios or create your own offerings, this training equips you with the tools to share yoga confidently, ethically, and with purpose.

Important - Program Structure

  • The training is divided into 2 parts. You must complete both Part 1 and Part 2 to earn your full 200-hour certification.

  • You are required to attend 6 live sessions in total (across both parts), hosted on our online studio platform. These are scheduled weekly with flexibility to attend alternate sessions if needed. A full calendar is provided inside the course.

PART 1

  • Downloadable Part 1 Training Manual (PDF)

  • Anatomy & Physiology of Yoga

  • History & Styles of Yoga

  • Yoga Philosophy

  • Pranayama & Meditation

  • Practice Classes

  • Live Online Studio Classes

PART 2

  • Downloadable Part 2 Training Manual (PDF)

  • 30 Foundational Asana Tutorials

  • Teaching Methodology, Sequencing, Assisting & Adjusting

  • Sanskrit, Mudras, Bandhas

  • Ethics & Professionalism

  • The Business of Yoga

  • Practice Classes + Final Quiz

  • Live Online Studio Classes

Additional Resources

  • eBook: The Yoga Meditation

  • Sample Resume

  • Sample Liability Waiver

  • Class Playlists

  • Sample Classes

Additional Fees

These fees are NOT included in the Udemy course price and are handled separately, by each provider,  outside of the Udemy platform.

  • Online Studio Platform - to attend Live Sessions (Annual Subscription): $129.99 USD

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  • Registration with GOYA as Student Member: $19 USD

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  • Official Yoga School Certificate (Udemy certificates are not accepted by GOYA or Yoga Alliance as they must be issued by our official Registered Yoga School): $89 USD

The school-issued certificate is optional for students using the course solely for Continuing Education purposes. This is at an additional cost of $55 USD. This course qualifies for 100 CE Credits.

We are a Registered & Certified Yoga School with Yoga Alliance and GOYA listed under: Your Yoga Flow or OM Yoga Flow

Privacy Policy: All personal information you provide to our school is used only for administering this program. We do not use your information for marketing or promotions, and you will never be added to a promotional mailing list. Your privacy is important to us, and all data is handled with care in accordance with our privacy policy.

Change Policy: We reserve the right to revise or update course content and certification requirements at any time, without prior notice.

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Instructor Details

OM Yoga Flow

We are proud to be The Leader in Yoga Education™. Since 2010, we have guided thousands of students around the world through our comprehensive programs offered both online and in person.

Our mission is to make high-quality yoga education accessible and affordable for students, teachers, and healing practitioners everywhere.

We are a community of like-minded yoga practitioners dedicated to using mindfulness, yoga, and meditation to create a better world for ourselves, each other, and the planet.

Our Credentials:

GOYA Global Online Yoga Association: CYS200, CYS500, CPYS, CCYS, CYYS, CRYS, CCEP

Yoga Alliance: RYS200, RYS300, RYTS, RCYS, YACEP

We are honoured to be part of your yoga journey. Together, let’s continue shaping a brighter, more mindful world.

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Reviews

4.5

333 ratings on Udemy

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By Belinda Aitken on 4/2/2026

So far so good, love that it's the same instructors as part 1, they are very engaging and knowledgeable!

By Ashley Campbell on 8/3/2025

It does not clearly state in the instruction that you HAVE to buy the 89 dollar membership or you wont be able to get your certification. There are other membership you can get and still watch the 5 videos, but when you go the the application its states that its basically cheating and the videos only count if you watch them on the 89 dollar membership. They are out for money. they should make that clear,

By Antje Moor on 3/4/2025

I’m delighted with the course. It provided valuable insights, excellent preparation, engaging demonstrations and hands-on practice. Overall, it’s a perfect course for anyone aspiring to become a teacher. Thanks so much & Namaste

By Shannon Duplessy on 2/8/2025

I really enjoyed this course , however there wasn’t an option for “not totally pleased” with the question was the course easy to watch, at times yes it was, at times it was blurry or possibly it was too bright in the filming (or how my phone was processing it) over all it was great though, thank you!!

By Avilius Augustus on 9/7/2024

Completing Part 2 of this course was an excellent conclusion to my yoga teacher training journey. The comprehensive chapters and the valuable GOYA and Yoga Alliance certifications make it worth every minute.

By Lvan Marin Dino on 9/7/2024

The second part of this training completed my journey to becoming a certified yoga teacher. The course content was rich, and receiving the GOYA and Yoga Alliance certifications feels like a significant milestone.

By Julie Hermann on 4/3/2024

I absolutely loved this Yoga Teacher Training! At the beginning I was skeptical since it was completely online, but you really learn so much and the teachers are so great. Now that it's over I'm sad I won't be see Angela, Mark, Juan and the others on my screen anymore, but I will continue doing the live classes! 10/10 can recommend :)

By Sarah Looney on 2/26/2024

The instructors of the course are excellent examples of healthy yoga teaching. The content and instruction was easy to follow along with, but at the same time challenging in terms of the variety of information. The recommended readings continue to be a reliable source of guidance as well.

By Amanda Aldridge on 1/17/2024

I loved this course! I completed my 200-CYT in studio prior to taking this course, & enrolled in this course to receive my 200-RYT designation. While it covers many subjects taught in my prior training, I love the deep dives into anatomy & different poses taught in this course. This has been invaluable to my education as a yoga instructor!

By Elaine Hofmann on 12/19/2023

Great course. The final exam overly emphasized the yoga principles . There was not one question on the asanas or anatomy or precautions/ modifications. I was disappointed in the exam

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Quality Score

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Overall Score : 90 / 100