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Restorative Yoga Teacher Training | GOYA CRYT & YA YACEP (Udemy.com)

Become a Qualified Restorative Yoga Teacher!

Created by: OM Yoga Flow

Last updated August 2026

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What you will learn

  • You will learn the art and skill of teaching Restorative Yoga.
  • Learn the healing benefits of Restorative Yoga.
  • You'll learn about the mental, emotional and physical effects of Restorative Yoga.
  • Restorative Yoga Poses.
  • How to Assist, Adjust & Sequence.
  • The Physiology & Anatomy of Restorative Yoga.
  • Breath exercises (pranayama) which compliment Restorative Yoga.
  • Mantra & Chakras.

How it compares

Against the other 34 rated Udemy courses in Yoga on CourseDuck:

  • Rating4.5 out of 5higher than 17% of them
  • Reviews476#22 of 35 by number of reviews
  • Length6.8 hourslonger than 64% of them
  • Last updatedAugust 2026more recently than 91% of them

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Course Description

Before you enroll, please WATCH the course video & READ the full course description carefully to understand your commitments. There are additional costs required for this program that are not included in the Udemy course enrolment fee.

Become a Certified Restorative Yoga Teacher!

Discover your stillness! Restorative Yoga poses help us learn the art of relaxation, so we can rest deeply and completely. It is a soothing, nurturing and slow-paced practice that offers us the healing benefits of rest. During deep relaxation, all the organ systems of the entire body are rejuvenated. The measurable effects of Restorative Yoga, including: decrease in blood pressure, improved digestion, decreased incidence of insomnia and generalized fatigue, and so much more!

In this program, you will learn the art and skill of teaching Restorative Yoga. All aspects are addressed, including the physiology of relaxation, as well as the mental, emotional and physical effects of Restorative Yoga. You’ll learn everything you need to know in order to confidently sequence and teach Restorative Yoga online or in-person. Our curriculum has an intense focus on traditional training. We believe in cultivating teachers, not instructors.

Important - Program Structure

  • You are required to attend 3 live classes, hosted on our online studio platform. These are scheduled weekly with flexibility to attend alternate sessions if needed. A full calendar is provided inside the course.

Additional Fees

These fees are NOT included in the Udemy course price and are handled separately, by each provider,  outside of the Udemy platform.

  • Online Studio Platform - to attend Live Sessions (Annual Subscription): $129.99 USD

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  • Registration with GOYA as Student Member: $19 USD

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  • Official Yoga School Certificate (Udemy certificates are not accepted by GOYA or Yoga Alliance as they must be issued by our official Registered Yoga School): $65 USD

We are a Registered & Certified Yoga School with Yoga Alliance and GOYA listed under: Your Yoga Flow or OM Yoga Flow

Privacy Policy: All personal information you provide to our school is used only for administering this program. We do not use your information for marketing or promotions, and you will never be added to a promotional mailing list. Your privacy is important to us, and all data is handled with care in accordance with our privacy policy.

Change Policy: We reserve the right to revise or update course content and certification requirements at any time, without prior notice.

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Instructor Details

OM Yoga Flow

We are proud to be The Leader in Yoga Education™. Since 2010, we have guided thousands of students around the world through our comprehensive programs offered both online and in person.

Our mission is to make high-quality yoga education accessible and affordable for students, teachers, and healing practitioners everywhere.

We are a community of like-minded yoga practitioners dedicated to using mindfulness, yoga, and meditation to create a better world for ourselves, each other, and the planet.

Our Credentials:

GOYA Global Online Yoga Association: CYS200, CYS500, CPYS, CCYS, CYYS, CRYS, CCEP

Yoga Alliance: RYS200, RYS300, RYTS, RCYS, YACEP

We are honoured to be part of your yoga journey. Together, let’s continue shaping a brighter, more mindful world.

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Reviews

4.5

476 ratings on Udemy

Select a bar to show only those reviews.Select the bar again to show every rating.

By Francinna Collard on 4/20/2026

As always, OM Yoga Flow delivers a top notch course! Very highly recommend, as this is my fourth course with OM and at this point, I am committed to doing all of my continuing education with them. Well organized, clear and very professionally created courses. Thank you!

By Robin Louwrier on 8/24/2024

I just finished this course and I am pleased with the overall contents. It is well-structured and easy to follow, also the educational videos are good. The course provides an excellent level for those who are interested in restorative yoga and want to implement it in their yoga offerings.

By Brenda García Gutiérrez on 7/17/2024

So far, the first half of the training has given me a clear direction of where we are going. What Restorative yoga practice is. Which are some important elements that might be used in a Restorative class such as mantras, types of pranayama, etc. but most important, I got a clear reason why Restorative yoga might be an excellent counterpart of one yang style of yoga that I teach (Vinyasa) and its difference with Yin Yoga which might be misunderstood as a similar yoga practice. All styles are great if practiced in a regular basis, so the body, mind and spirit can benefit from all of them. Looking fwd to continue learning. Thank you YogaFlowStudio team! Brenda =)

By Mira McEwan on 4/15/2024

the course is excellent, I'm learning a lot, The teachers and the content are very thorough, and there is a lot of wisdom and intelligence to the teaching. There was some weirdness after the course started about needing to purchase Open Access in order to get the certificate which wasn't spelled out ahead of time. Plus I couldn't get full information about that on mobile, I needed to get to the desktop. I was eventually able to get this straightened out.

By Yia Lor on 1/26/2024

This was a thorough course, and the instructors were knowledgeable. No manual nor can you download the notes though. The full cost for a certificate through the studio (not Udemy) is a $40 processing fee + $39 for required live classes (you find out after you buy). They don't require restorative classes either, which is odd. The training hours were unclear. The studio said to see the course details (not there). They messaged that it's 30. On the Udemy certificate, it says 6.5 though. Despite some hiccups, I'd still take the training again.

By Deborah Stapiak on 11/30/2023

This has been an amazing experience! The teachers are knowledgeable and easy to understand. I love that I can work at my own pace and pause and rewind anytime so that I can fully understand, contemplate or expand on any teachings further. I am developing a confidence with every lesson and that is inspiring, Thank you.

By Mandy McGovern Brennan on 11/24/2023

Great course with a lot of information, better than some of the more expensive restorative trainings I’ve taken. However, I wish the certificate was not generic Udemy one.

By Lea Moukbel on 8/25/2023

Two missing things in this course are: a manual and a practice class. In my opinion, providing at least one or two restorative yoga classes is essential for the course to be complete, as well as a manual. On the other hand, the content is rich, the videos are of good quality, the teachings are clear, and the teachers took their time to explain and deliver the information needed in an efficient and mindful way and I'd like to thank them for this! Overall, I would recommend this course.

By Deena R Miller on 5/18/2023

The instructors are knowledgeable and do a great job of clarifying important points in the practice of restorative yoga. The example stories are good at making me feel this is a more personalized learning experience, which I appreciate. The lecture regarding authenticity, ethics, etc., was very good at helping me understand about setting boundaries in student-teacher relations, and how we should be viewing our role and our purpose in being in the teacher seat.

By Raymond Price on 3/21/2023

Mark Angela and Joanna did an amazing job putting this course together. I found it to be very informative and they introduced new concepts of creating a safe space and holding it. I look forward to any other courses Mark and his team instruct because i know I will get something out of it.

Showing all 10 reviews on CourseDuck

Read all 476 reviews on Udemy

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Quality Score

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Overall Score : 90 / 100