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Lower Back Pain Relief (Udemy.com)

Fix 10 Causes of Lower Back Pain in 1 Week

4.4
34 reviews

Created by: Ermin Kreponic

Last updated December 2017

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What you will learn

  • Be able to sit, stand, walk and lie, with less or without pain
  • Reduce and eliminate the pain and increase the level of comfort
  • Learn how to relieve back pain without medication
  • Understand what are the major causes of back pain and sciatica
  • Stretch your low back safely and effectively to prevent pain

How it compares

Against the other 662 rated Udemy courses in Health & Fitness on CourseDuck:

  • Rating4.4 out of 5higher than 17% of them
  • Reviews34#628 of 663 by number of reviews
  • Length1 hourshorter than 88% of them
  • Last updatedDecember 2017earlier than 89% of them

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Course Description

With the help of a specialist you will be able to learn some back pain causes, symptoms, diagnosis and most importantly, exercises and helpful relief that will help you to get rid of your pain.

Learn and apply exercises and helping tips that will permanently resolve the pain in the lower back.

  • Explanation and definition of 10 different signs and symptoms that cause pain

  • Exercises for pain relief depending on the type of symptoms

  • Preventive measures that should be practiced on a daily basis

  • Exercises for Strengthening the lower back area

  • Advices for reducing a back pain by proper sitting on a chair, in the office

In this course, I don't just tell you what to do, I show you how to do it. Through this course of 10 lectures you will get familiar with back pain causes, different types of symptoms and diagnosis. This course is very informative, as well as practical. Each part contains detailed explanation of exercises.

Students compliting the course will have the knowledge to self-heal with carefully selected exercises, for precisely defined symptoms.

Regardless of your experience, this course is designed to provide you everything you need to achieve your goal.  Every information is explained very well and clear for anyone no matter of their level of understanding.

Lastly, you will learn some additional exercises for strengthening the lower back and also get some tips how to reduce long-term sitting on the chairs in the office to the minimal load level for your back.
Read More All Levels All Levels product length iconTime: 1h

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Instructor Details

Ermin Kreponic

Strongly motivated young IT expert, Linux enthusiast with a passion for troubleshooting network related problems. With an exceptional eye for details and a sense of urgency when it comes down to problem solving.

Skills
- Advanced knowledge of Linux command line
- Installation, configuration and maintenance of servers that run under Unix/Linux type
operating systems
To name a few: DNS, TFTP, FTP, SSH, APACHE, SMTP, VSFTP and some others
- Troubleshooting a wide range of network related problems. Meaning, digging deep for
packets on any given network.
Using one of my favourite tools for capturing and filtering packets on the network, Wireshark,
and resolving end-user issues
- Good understanding of Cisco routers and IOS operating system
- Configuration and implementation of Linux firewall namely Iptables
- Supervision and filtration of network traffic
- Tightening down security and pen testing networks for possible vulnerabilities
- Good knowledge of network gear brands and their strengths or weaknesses
- Preforming system back up
- Fair knowledge of Bash scripting
- equipment installation, upgrades, patches, and configuration.


Personal note:

I do not sleep much, but that is not only because I work hard, rather instead it is
because I

Read More

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Reviews

4.4

34 ratings on Udemy

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By Ömer Kaya on 6/29/2022

the course is basically group of exercises, no usefull information provided regrading herniated disk.

By Todd Lack on 8/27/2018

These exercises work well to relieve pain and get you back on track. Thanks!!

By Abhishek Kumar on 1/1/2018

Great Course !!

By Tech Tools Academy on 11/30/2017

I was waiting for such a course in Udemy. Its a Must to save esp for developers like me . Now the Big challenge is forming the habit to do this regularly. Few suggestions I have is 1. The first video must explain the type of all back releated pains. Because the name of the Pain was technical in a title, I was seeing all the videos to find a solution for my lower middle back pain. 2. A mention about yoga , sleeping procedures and if possible a time chart that we can print to follow the instructions regularly might have been more useful. Overall the course is a must for developers like me , Its very informative and the Bonus sections are really awesome ,well explained. cheers

By Sandeep on 11/29/2017

I'm already started getting a pain in my lower back since last 3-4 months, these days I could not do the exercise by dumbells. The instructor provided very useful information to cure your lower back pain, I am thankful to Ermin for making such course for us who sit 10-12 hours on the desk. Definitely 101% recommended if you do not want to a lower back pain.

By Bel Amri Mohamed Bashir on 11/28/2017

thank you so much for course

By Robert L Sadler on 9/9/2017

The information presented in this course was highly informative, and though the chiropractor presenting the course had a tendency not to explain technical terms, the exercises contained within each section were presented in such a manner to make it plain as to how to do these on my own. These exercises work at alleviating different types of pack pain, in my experience.

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Overall Score : 88 / 100

Lower Back Pain Relief
Visit course on Udemy Write a review
  • Video Duration: icon 1h
  • Price: $19.99
  • Provider: icon Udemy
  • Updated: icon December 2017
  • Level: All Levels All Levels
  • Language: icon English
  • Certificate: icon Yes
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