Manage Workplace Stress & Strike a Balance (Udemy.com)

Our lives can be filled with daily stressors. Learn to manage stress and strike a better balance in your life.

Created by: Eleventure Team

Produced in 2017

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What you will learn

  • Learn the physiology of stress
  • Practice ways to manage that stress & relax
  • Understand how to strike a better work-life balance & get things done
  • Find your priorities in life & in work

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Quality Score

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Overall Score : 88 / 100

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Course Description

Our lives are filled with daily stressors & high pressure situations, but it doesn't have to erode our relationships & health. Don't let stress silently steal stability & happiness for yourself or others. In this course explore the neuroscience behind stress & learn techniques to help you handle stress & bring your body back to a relaxed state.
The combination of ambition & always on technology is often a big source of stress & can leave us wondering exactly where to draw the line. Sometimes we get frustrated when the scale tips too heavily in one direction, but actually achieving work-life balance takes effort. In this course we'll share some tools & techniques that you can use to help you strike a better balance. Course 1: Manage Workplace StressIdentify & understand your stressors. Learn how to manage them with these techniques. Understand what causes stress & recognize the signsStop the cycle of stress & relaxGet your move on & manage your stressCourse 2: Strike a BalanceBalance your life and your work by setting up your priorities and factoring in some downtime. Determine your priorities & valuesSet smart & measurable goalsFind the importance in down time & schedule it inThis two course bundle will teach you how to understand, manage & succeed during stressful situations & strike your best work-life balance. It includes dynamic video, interactive practice lessons, tips from industry leaders, & downloadable PDFs. Each component is designed to be completed in short time allotments, or all at once, to suit your schedule. It will take approximately 1 hour to complete both courses. You have a lot to balance in your life & making it all happen can be a very stressful proposition. In this course, learn how to handle it all & still maintain your sanity!
Who this course is for:
Anyone balancing the stresses of the job with getting things donePeople looking to find the balance between work & life

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Instructor Details

Eleventure Team

Let's face it - a lot of elearning out there is downright boring. The truth is, everyone wants the skills they need to do their jobs well. That's where Eleventure comes in. It's critical, on-the-job skills people need. It's fast. It's fresh. It's action based & it's designed and developed by award winning and veteran author, presenter & trainer, Megan Torrance of TorranceLearning.
Megan brings over a decade of business consulting and project management experience to her instructional design and development work. She teaches LLAMA (Agile project management) and instructional design classes, kicks off new design projects and makes sure everyone's having a good time. Elearning guru by day, and ice hockey goaltender by night, Megan is devoted to not only delivering outstanding work, but also creating a top-notch work environment based on trust, flexibility, compassion, and fun. Megan and her team have developed elearning for a variety of industries and topics including food ingredients, industrial chemicals, medical, non-profit, human resources, sales, marketing, and IT. Megan holds a BS in Communications with an emphasis on Organizational Communication and Public Relations, and an MBA, both from Cornell University.
TorranceLearning's instructional design processes are designed to quickly focus on the desired performance and learning objectives, then make the most of visual and verbal techniques to take full advantage of the learning opportunity.

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Reviews

4.4

288 total reviews

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By Amna Alqaydi on 11/15/2020

:)

By 209806 Nagaraju P on 11/15/2020

Yes , it is useful for every bady

By Teo Choon Meng on 11/8/2020

Ok

By Isiyaku Haliru on 11/8/2020

Am very interested and great full of this wonderful opportunity to methanks

By Gert on 10/23/2020

This coarse learned me allot about stress Management.

By Obafunso Obasanjo Olatunji on 10/20/2020

It was a good match

By Sherelle Brown on 10/18/2020

I decided on this course because I am really stressed. It is helping me to manage my stress. Excellent Instructor

By Fatima Balogun on 10/16/2020

Great Experience!!!

By Stuart Fasoli on 10/8/2020

This is an interesting mixture of TED talks and other ideas to help deal with stres and change your view of stress. It points out that your frame of mind or how you perseve stress makes all the difference. This training is a mixed bag of tips to help with dealing with stress - and I think it works.

By Rita McIntosh on 10/6/2020

This course provided outstanding support material that I am able to use again. It was inspiring, hopeful, and practical.

By Oshiemele Cletus on 10/4/2020

It was perfect

By Tanya Thakur on 9/26/2020

There should be less reading and more visualization